yoga download
LOGIN
VIEW
CART
JOIN NOW
Stream Download
45 min class (44:59)
JOIN TO PLAY
ADD TO CART
$ 6.99
Stream Download

Anytime Renewal Flow

Jackie Casal Mahrou

In our busy world we can often feel pulled in many directions. Yoga is here to help us return to our center, again and again. Take time to come to your mat and mindfully move your body, breathe deeply, and recenter with this vinyasa flow class.

You will flow through Sun Salutation (Surya Namaskar) variations, then hold balancing postures such as Half Moon (Ardha Chandrasana) and Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) with options, and finish with grounding postures to help you feel balanced and renewed. Enjoy!

My Notes
ADD NOTES
VIDEO
Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block and Folded Blanket

ratingRating: 5.00
based on 35 reviews

My Rating:    (not set)

SET

Add To My:

Favorites

Calendar

Flower Yoga Download
INSTRUCTOR

Jackie Casal Mahrou

VIEW ALL CLASSES
People who bought this item also bought...

Good Morning Flow 1: Here & Now

Jackie Casal Mahrou

Flow into Presence

Jackie Casal Mahrou

Unravel from Travel

Caitlin Rose Kenney

Inner Strength Flow 3: An Open Heart

Jackie Casal Mahrou

Quick Slow Flow

Claire Petretti Marti

Customer Reviews
Average Rating:5.00 rating based on 35 reviews

By Purni | Tuesday, March 12, 2024
rating Comment on this Review

Returning to yoga after some time, excellent class, just what I needed to get back again.
By Kerry | Saturday, February 17, 2024
rating Comment on this Review

Jackie Casal commented on this review

Thanks Kerry. Glad you enjoyed!

By Bobbie | Sunday, February 4, 2024
rating Comment on this Review

Great class. Love all of Jackie s classes. She is so good at cueing that I really never need to look at the screen (but I like having the visual !) I often do YDL while traveling and sometimes only have enough space for a yoga mat. There are a couple of movements that require space wider than I had room for..... but that does not take away any STARS, just a mention for anyone else practicing in a narrow space .

Jackie Casal commented on this review

Thanks for the review and excellent feedback about the extra space beyond the width of a mat. I will for sure take into consideration for future classes. Have an awesome day!

By Jo | Wednesday, January 31, 2024
rating Comment on this Review

Perfect for reset ... Some new moves to keep alert and interested, some nice elongating holds, and all at a fine slow flow pace thru Jackie s lovely voice! Hurrah for more Jackie classes!

Jackie Casal commented on this review

Thanks for the review, Jo! I am glad you enjoyed the class and new moves. Have a wonderful day.

By Lunasurf | Sunday, January 28, 2024
rating Comment on this Review

What a graceful and creative flow... I loved it!

Jackie Casal commented on this review

Thanks for the review, Lunasurf. I am so happy you loved it. Take care.

By Brenda | Wednesday, December 6, 2023
rating Comment on this Review

Loved this class. So happy to see more Jackie classes added. Cuing was right on and I love how she tells you how your body should feel in the poses.

Jackie Casal commented on this review

I am so happy you liked this class. Thank you so much for the feedback and review. Have an awesome day, Brenda!

By Megan Justus | Thursday, November 30, 2023
rating Comment on this Review

Lovely class. ??

Jackie Casal commented on this review

Thanks for the review, Megan. Have an awesome day!

By Paula | Tuesday, November 21, 2023
rating Comment on this Review

So good to see a new class from you Jackie and, as ever, it s a great one. Exactly what I needed to deal with the day s competing requests. Thank you!

Jackie Casal commented on this review

Yay Paula! I am so glad this class helped you get centered. Take care!

By rambler920 | Monday, November 13, 2023
rating Comment on this Review

Wonderful as a morning flow; feeling energized after this. Thanks, Jackie!

Jackie Casal commented on this review

That is great and I am so happy it helped wake you up! Take good care. Thank you for the review. - Jackie

By Virginia | Monday, November 13, 2023
rating Comment on this Review

Thank you so much Jackie! Your classes are so good for the body as well as the psyche. Always the reminder that this practice is self-care and to be in the moment.

Jackie Casal commented on this review

Ahhh Virginia thank you for this feedback. This is so important. Take, care and have a fantastic day!

By the Life of HollyP | Friday, November 10, 2023
rating Comment on this Review

Lovely class, it is a good balance of everything I needed today. I will revisit it often. Namaste!

Jackie Casal commented on this review

Awesome, Holly! Thank you and have a wonderful day.

By ynyoga | Thursday, November 9, 2023
rating Comment on this Review

Herat opening, wonderful!!

Jackie Casal commented on this review

Thanks for the review. I am so glad your heart feels open! Take care!

By ynyoga | Thursday, November 9, 2023
rating Comment on this Review

Heart opening, wonderful! ??
By Marie Castello | Friday, November 3, 2023
rating Comment on this Review

Perfect for my body today!! Thank you so much!!
By Jeanette | Wednesday, November 1, 2023
rating Comment on this Review

Oh how I ve missed you!! Thank you for a great practice!!

Jackie Casal commented on this review

It is great to be back! I am so happy you enjoyed it. Take care!

By Jihan | Monday, October 30, 2023
rating Comment on this Review

Perfect practice, thank you Jackie. And so lovely to see Nicole!

Jackie Casal commented on this review

Hi Jihan! So glad you liked this one. hugs!

By Leslie | Saturday, October 28, 2023
rating Comment on this Review

Just right...

Jackie Casal commented on this review

Thanks for the review Lesley. Glad you enjoyed it. Take care!

Jackie Casal commented on this review

P.S. Sorry I spelled your name incorrectly earlier ;)

By Joinaz | Saturday, October 28, 2023
rating Comment on this Review

Excellent like all of Jackie sclasses. So calming, great instruction and feel so good after. Always go into favorites.

Jackie Casal commented on this review

Thanks so much for the review. Glad it helped you feel calm! Have a great day.

By J&A | Saturday, October 28, 2023
rating Comment on this Review

Perfection!

Jackie Casal commented on this review

Thanks J&A! Glad you liked it. :)

By Niki | Thursday, October 26, 2023
rating Comment on this Review

Excellent class! Your cues are so easy to follow. Thanks ,

Jackie Casal commented on this review

Thanks for the review and feedback, Niki. Have a great day!

By Suzanne | Wednesday, October 25, 2023
rating Comment on this Review

By Ma. Teresa Salgado | Tuesday, October 24, 2023
rating Comment on this Review

Wonderful!! I love love Jackie‘s classes! Cues are always right on time! Thank you!

Jackie Casal commented on this review

Thanks Ma. Teresa! I am happy you enjoy them. Have a great day.

By Shar | Tuesday, October 24, 2023
rating Comment on this Review

Exactly what I wanted and needed today. Strong, opening every joint, just enough challenge. Felt so much better after. Love your classes.

Jackie Casal commented on this review

Thanks for the review Shar! I am glad you are feeling better. Take care!

By Kathy | Monday, October 23, 2023
rating Comment on this Review

And add to favourites. Excellent teacher, creative and effective flow. Also appreciate a proper savasana. Thank you so much.

Jackie Casal commented on this review

Glad you enjoyed the class and Savasana! Thank you for the feedback, Kathy. Take care.

By AnnieD | Sunday, October 22, 2023
rating Comment on this Review

Loved this class!

Jackie Casal commented on this review

Hi Annie, I am so glad you enjoyed. Take care!


WRITE A PUBLIC REVIEW

GET THE LATEST

Signup for info on the latest classes and discounts.

SIGNUP

ABOUT

COMMUNITY

THE SITE

© COPYRIGHT 2024 YOGADOWNLOAD