Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga52 mins

Move and Groove 2

Jill Pedroza

As we create an opening in our bodies, we feel the sense of sun shining on us in our glory, as a compass shows us the way, so does compass pose show us how to be open to what lies before us. Join Jill as she guides you through a shoulder, hip and hamstring opening flow. Be open to the possibilities within yourself.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga21 mins

Outlaw Yoga: Small Steps to BIG Service

Outlaw Yoga

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 5 mins

Outlaw Yoga: Serve Others by Serving Yourself

Outlaw Yoga

In order for our service to be sustainable, it must start within. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to be selfish so that you might be selfless. Step boldly towards the change you seek through an invigorating flow featuring a powerful Sun A and balanced opportunities for opening and surrendering. Choices for head-stand and wheel round out this class that invites challenge and change through serving yourself on and off the mat today.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga59 mins

Outlaw Yoga: Take a Look, Ownership, & Action

Outlaw Yoga

This class provides an unparalleled platform for radical self-transformation. Technically simple, but physically challenging, the postures are framed with three simple – but not easy – steps to change: take a look, take ownership, and take action. By taking a look in the Sun A series, taking ownership in Sun B, and taking action in handstand and beyond you will set yourself up for success on the mat and off.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga32 mins

Outlaw Yoga: Choose Change Through Challenge

Outlaw Yoga

Don’t miss this chance to choose change through challenge. Push your limits to new horizons in flip dog, figure 4, and an intense exploration of floor frog. Featuring the LIVE music of Justin’s rock n’ rollin’ father KenK and brother KyleK, this class explores the idea that every moment can be a chance to change when we choose challenge.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga49 mins

Outlaw Yoga: You're Stronger Than You Think

Outlaw Yoga

Lengthen and strengthen the side bodies by soaring through side crow in all its splendorous variations. This class moves the body through sun A, sun B and a third longer flow to get the heart pumping while creating total body strength. Challenge your balance with half moon and challenge your mind by letting go of what it may or may not look like today. Create real change in the body and in the mind through this challenging practice led by longtime YogaDownload.com model and veteran OUTLAW Yoga teacher Jackie O. who exemplifies what's possible when we push ourselves on and off the mat.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Power Yoga52 mins

Ostrich Orchestration

Channing Grivas

This class prepares the body for, and breaks down Ostrich Pose. It is delicious for the hips while incorporating some fun balance postures and arm balances. Use a strap if you have difficulty binding hands behind your back.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Beginner Yoga1 hour 14 mins

Beginner Power Yoga 5 - Practice Presence

Jackie Casal Mahrou

This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned in the previous 4 classes in the series, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.56
based on 8 reviews

Vinyasa Yoga47 mins

Move and Groove

Jill Pedroza

Arm balances help cultivate a deeper sense of strength, stamina and self confidence to help you feel physically stronger on and off your mat. Let's explore a crow (bakasana) and firefly (tittibasana) hybrid arm balance. Jill will guide you through a fun flow that will get your heart pumping and energize you for the rest of the day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Vinyasa Yoga1 hour 6 mins

Invoke Your Inner Warrior

Jen Hicks

Invoke your inner warrior with this powerful breath-based sequence designed to warm, strengthen, and safely create more space in the body. During the first third of the class, you'll generate heat through a gradually intensifying flowing warm-up. The middle portion of the class is designed to play, explore, and deepen your practice. Tap into your courage and ability by exploring variations on crow poses. Shine in your grace and beauty as you unfurl into Birds of Paradise. This deeply opening sequence culminates with the splits and concludes with powerful Forrest core work. Get ready to breathe, sweat, and smile!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional blanket and block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.75
based on 8 reviews

Vinyasa Yoga28 mins

Short, Sweet, Strong, & Sweaty

Jen Hicks

This FREE short, sweet, strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 25 reviews

Vinyasa Yoga46 mins

Yoga Body Buzz

Jackie Casal Mahrou

This flowing and grounding class will give you a natural high! Jackie guides you through a warming and well-rounded practice that combines balancing, twisting, and flow to help increase your focus, get your blood flowing, and lengthen and strengthen your entire body. Through it all you are invited to connect your body, mind, and spirit so that you can feel like your most powerful self.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Peak Pose1 hour 3 mins

Journey Toward Compass Pose

Rob Loud

This class works toward compass pose (vishvamitrasana), a rather advanced posture that asks a lot of our side bodies, hamstrings, and shoulders. Recognizing that your enlightenment is not hinging on your ability to get into ANY pose and that it's more about focusing on the journey, this fun flow with plentiful options will open and warm you sufficiently to at least give it a try! The only prerequisite is your engaged sense of humor and adventure, and as always, your ability to breathe!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.63
based on 4 reviews

Vinyasa Yoga26 mins

Crow Flow

Linda Summers

This fast-paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. You will also be introduced to Side Crow and Single-Legged Crow prep. This is an aerobic style of yoga, so be prepared to sweat, and meditate through movement!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.88
based on 8 reviews

Power Yoga31 mins

Outlaw Yoga: Presence Through Perseverance

Outlaw Yoga

An intensely challenging flow through multiple chaturangas and an invigorating crescent series with a simple but explosive jump-switch. Exploring the theme of perseverance, this class is peppered with crow pose and capped off by the grounding yet challenging balancing pose figure-4. This exceptional class features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master whose music is as beautiful as his spirit.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.64
based on 7 reviews

Power Yoga28 mins

Outlaw-X: Soar to Strength

Outlaw Yoga

Led by Outlaw teacher Mark Stefanowski, this class celebrates the spirit of service while strengthening the quads and glutes. While the flow builds in physical intensity through a series of one legged squats, airplane lunges, and Utkatasana, your spirit has a chance to shine throughout. Create profound opening in the hips while strengthening the low body and open your heart in a figure four variation of bridge.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 2 reviews

Power Yoga48 mins

Outlaw Yoga: Unleash Your Inner Rock'n Rolla!

Outlaw Yoga

Rock n' roll mudra seals in the transcendent energy of this high-powered vinyasa practice. Connect to a source of boundless energy by placing the hands with disciplined deliberateness and opening the heart with fearless boldness. A steady and determined build through crescent lunge, warrior II, and reverse warrior is accompanied by the LIVE rock n' roll of Justin's father and iconic rocker KenK – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Whether you play an instrument or not, this class is sure to have you rockin' n' rollin'...groovin' n' growin'.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 19 reviews

Power Yoga38 mins

Feel Good Flow

Jackie Casal Mahrou

This is a basic medium-paced and grounding vinyasa flow class designed to help you feel good from the inside out. Jackie begins by guiding you through sun salutations and then leads you through a balancing and hip opening sequence that prepares you for a Bound Extended Side Angle (Parsvakonasana), and an optional Birds of Paradise. You will take time to wind down with grounding floor postures such as Cow Face (Gomukhasana), Seated Spine Twist (Matsyendrasana), and a sweet meditative Savasana to balance your energy.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga1 hour 6 mins

Love to Flow 2

Jackie Casal Mahrou

If you LOVE to FLOW, and/or if you LOVE Jackie's first Love to Flow class, then this is the class for you.

Jackie guides you through a warming flow that focuses on opening your hips and chest while giving you space to explore postures such as Handstand, Visvamitrasana (Compass Pose), Surya Yantrasana (Sundial Pose) and more!

This class is not about physical alignment or long holds of postures (even though both ARE very important), but rather about embracing presence, sensation, and intuition in order to find a moving meditation.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Yoga With Weights49 mins

HardCORE Yoga w/ Weights for Weight Loss

Becca Riopelle

Ready to shed those extra lbs from the holidays (or any other day for that matter)? Get ready for a full body BLAST of cardio, strength training, and core tightening. This class will not disappoint and will surely leave you in a puddle of your own sweat.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 14 reviews

Vinyasa Yoga1 hour

Keep Calm & Flow On

Kristin Gibowicz

Meditation teaches us to see our thoughts as waves in the ocean. The choice is to forcefully tread above water and crash over and over again with the constant narrative in our minds or to learn to observe and dive under the waves, connect with the current, and go with the flow.

This class will challenge you with constant movement and remind you to keep the breath as your anchor. Keep calm and flow on!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.47
based on 18 reviews

Power YogaMultiple Lengths

Outlaw Yoga: The Power of Our Stories

Outlaw Yoga

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Power Yoga39 mins

Advanced Mojo Flow

Kristin Gibowicz

Do you love you some chaturanga, twists, and backbends? If so, this class is for you! Get your blood flowing, your heart pumping, and your mojo rising!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Baptiste Power Vinyasa Yoga47 mins

Baptiste Power Vinyasa Yoga 5

Dave Farmar

Foundations of Flow

This class is a straight-up power sequence, quick and to-the-point, fun, and it'll probably make you sweat! This class is suitable for beginners and ideal for students of all-levels as well. Enjoy!


VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga1 hour 5 mins

Open & Awaken from the Ground Up

Channing Grivas

This balance class will build strength in your legs and core, all while opening and stretching your feet. Expect to balance on your hands and explore one-legged postures. This class will benefit your musculoskeletal system to build strong bones and posture, a stronger connection to earth, and stilling of the mind. Bonus: You'll have fun doing it!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 33 reviews

Power Yoga32 mins

Interval Strength Yoga

Kristin Gibowicz

Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 40 reviews

Vinyasa Yoga1 hour 2 mins

The Joyful Heart

Kristin Gibowicz

There is a Proverb saying, "The joyful heart is good medicine, but the crushed spirit dries up the bones." It is our intention to meditate on things that bring us joy, to physically open ourselves up to the good medicine a yoga practice brings and spiritually let go of the things that crush or even dull our spirits. Join Kristin for this motivating, heart pumping flow sure to make your bones happy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Peak Pose1 hour 1 min

Bakasana & Titibasana

Rob Loud

This class focuses on opening your hips, strengthening your core, and playing with the key actions required for crow and firefly poses. Suitable for all levels, the only requirement is your sense of adventure and playful approach to your practice. Arm balances always optional!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 49 reviews

Vinyasa Yoga1 hour 5 mins

Love to Flow!

Jackie Casal Mahrou

If you LOVE to FLOW then this is the class for you!

Jackie guides you through a heat-building Vinyasa that will awaken your entire body while giving you space to explore postures such as Handstand, Hurdler Pose (Eka Pada Koundinyasana), Flying Crow (Galavasana) and more! This class is not about physical alignment or long holds of postures (even though both ARE important), but rather about practicing a moving meditation and embracing wisdom in action. Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 13 reviews

Vinyasa Yoga1 hour 4 mins

Birds of Paradise

Rob Loud

This sequence is designed to prepare you for Birds of Paradise by systemically opening the chest and shoulders through a succession of half-bound poses working towards some full binds towards the end of class. Hamstrings are also a focal point. If you are blessed with "strong" shoulders a strap or belt may be of use. Finding freedom within the confines of a bind is a learned skill and a great metaphor for life!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional strap