yoga download
LOGIN
VIEW
CART

Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga36 mins

Outlaw-X: Return to Center

Outlaw Yoga

Dig deep into your center with this core-based class. Challenge yourself with side plank, forearm plank, crow, and core work mixed into the flow powered by the LIVE music of Marco DiFerreira. Commit or recommit to what truly makes you up as you do the discipline of the practice.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga42 mins

On the Difference Between Belief and Faith

Outlaw Yoga

Check in…listen…to the only wisdom you need seek – your own. Where in the body does belief reside? Faith? How does one connect and the other divide? Consider the difference and explore the seat of each in the body and mind. Remember that consideration costs us nothing and fearlessly explore this breakthrough practice led by Founding Outlaw Justin Kaliszewski and featuring special guest model Pastor Hue Halter.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.50
based on 1 reviews

Power Yoga33 mins

Do the Discipline to Create Change

Outlaw Yoga

The change we wish to cultivate in our lives is available to us, just by making the choice for it. Do the discipline of creating change by consciously choosing it in every moment, and through every chaturunga and utkatasana within these strengthening sun salutations. Have faith in your growth process as you fly in crow pose and know that every challenge along the way will propel you along your path. Invite slowness, stillness and gratitude in runners lunge and savasana. Let that gratitude fuel your next step, your next choice towards the change you crave. This class features the LIVE melodic resonance of Marco DeFerriera, the one-of-a-kind Brazilian Capoeria/Ukulele master whose music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Technique Workshops1 min

Posture Breakdown: Side Crow

Outlaw Yoga

Explore side-crow with this FREE 2-minute tutorial that will give you some helpful tips for soaring into side-crow!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Athletes28 mins

Yoga for Golfers: Improve Your Game

Kristin Gibowicz

Yoga and golf make a great partnership. Golf requires mental focus, core strength, stability and mobility. This sequence is perfect for golfers new to yoga and yogis who are into the game of golf. Learn techniques that can be repeated over and over to counter-balance a one-sided swing, increase range of motion, open the hips and decrease back pain. This sequence can be done before or after a game of golf or for daily physical maintenance.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga59 mins

Yoga for Small Spaces

Kristen Boyle

This is a perfect practice for a small apartment, dorm room, office, airport, or anywhere where you have limited space to move around. Even though you might feel restricted or confined with limited space to practice yoga in, Kristen invites you to find self-expression, movement, and freedom within those boundaries. Whether this is through the posture itself, or the breath within the posture, freedom is everywhere if we take a journey inside.

This full spectrum class will allow you to turn inward and open the tight spaces in your body through hip and chest openers, twists, core, and binds. The transitions between postures are creative, but accessible. No props necessary, but a block is recommended (if you have one) for Virasana (Hero's Pose).

Find the freedom to expand and begin your journey inward today! Leave a comment below and Kristen will respond!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 23 mins

Open Your Heart

Pradeep Teotia

Oh happy day! It's time to turn up the heat and open your heart! This strong practice will wake you up and get you going today, and you'll probably still be thanking Pradeep tomorrow! Pradeep gradually increases the intensity, warms the muscles, and brings the class into precise and repeated balancing poses with som core strengthening exercises inspired by his grandmother!

Is this class challenging? Yes. Can you do it? YES. I believe in you!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Prenatal Yoga50 mins

Baptiste Power Yoga for Pregnancy - 3rd Trimester

Dave Farmar

Honor Yourself

Welcome to the 3rd trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are approaching the conclusion of their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Honor Yourself" now, so you can be fully prepared for what’s ahead.

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Prenatal Yoga47 mins

Baptiste Power Yoga for Pregnancy - 2nd Trimester

Dave Farmar

Enjoy What's New

Welcome to the 2nd trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are mid-way through their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Enjoy What’s New" and fully take in all that’s developing during this journey!

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Prenatal Yoga51 mins

Baptiste Power Yoga for Pregnancy - 1st Trimester

Dave Farmar

Be Here Now

Welcome to the 1st trimester of your pregnancy. Are you ready to continue your power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are early in their pregnancies. You'll be able to keep up the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Be Here Now" and powerfully begin the journey that's ahead!

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Power Yoga59 mins

Power Yoga Basics

Christen Bakken

For an action, thought, or speech to be strong, it requires only strength. For it to be powerful requires the adding of honored intention. For many, power yoga can be quite a challenging practice. While not easy, this simpler sequence and slower flow invites any and all students into deeper self reflection and growth. We will break down some basics of a power yoga class like chatarunga and crow so that participants can build fluency with this faster paced style of practice. As a well-rounded practice, there will also be opportunity to decompress and restore as the sequence winds down. Strength resists, power surrenders.

Christen recommends using the following playlist for this class: Spotify playlist for Power Yoga Basics

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Vinyasa Yoga38 mins

Spice Up Your Practice

Pradeep Teotia

Oh happy day! This practice will energize and challenge you in new ways to bring your practice to its full expression. We will use the breath to flow through challenging sequences and move the prana energy. This practice includes some long holds and balance poses, plus a long Savasana series that begins 31 mins into the practice. Welcome home.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Vinyasa Yoga1 hour 4 mins

Be Brave

Pradeep Teotia

Oh happy day! This strong one-hour class is designed to wake up the body and challenge you to elevate your regular practice. We will move through some energetic flow sequences and also spend some time in focused balance poses. Be brave, my friend! I believe in you. Welcome home.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 2 reviews

Power Yoga31 mins

Choose Challenge

Outlaw Yoga

Choose challenge in this invigorating and FREE short class brought to you by Outlaw Yoga. You'll feel refreshed and enlivened after this 30-minute class that gets your body moving and grooving to the live music of KenK!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga1 hour 8 mins

There's More That Unites Us Than Divides Us

Outlaw Yoga

Connect powerfully to the commonalities that unite us ALL. Set to LIVE music of KenK, this class creates a platform for connection by powering through a vigorous Sun A and Sun B sequence. Invite a friend to practice with you and explore connection in partner hand stand. Connect to those characteristics and drives that flow through each and every human on this earth through this ground breaking practice.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 2.75
based on 2 reviews

Power Yoga48 mins

Create Change by Finding Acceptance

Outlaw Yoga

Finding acceptance is simple, but its not easy...Explore this powerful pyramid flow through Sun B and Sun C, expand your limits of what's possible by attempting the crow shoot-back, and find acceptance within the stillness of half-pigeon. See the choices you've made serve as a platform for bold, successful choices moving forward - you are a product of your past, but not a prisoner to it. As you do the work of finding acceptance, connect powerfully to the bright pure being within you and to bright new possibility around you.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga59 mins

Ocean Soul Yoga Flow

Claire Petretti-Marti

In this flowing class, we'll embody the qualities of the ocean: powerful strength and continuous fluidity. Long balancing series including Dancer's pose, Eagle, Figure 4 and more will help create a sense of calm and clarity. Your core will be challenged as you focus on plank variations and options for forearm stand as well. Harness the healing power of the ocean and finish feeling strong and complete.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Bhakti Yoga58 mins

Moving from Outside to Inside

Christen Bakken

One of the most obvious practices in yoga is to bring your attention away from the constant stimuli of social media, to-do lists, and traffic to the place in all of us that is joyful and peaceful. For many of us, this is a lifelong practice- to go inward. In this class, we will look at the opposite possibility- taking what is outside and bringing it inside to our mats. We will bring playfulness, patience, and self-acceptance to this well rounded sequence. The body will sweat and move in all directions- even upside down.

Christen recommends using the following playlist for this class: Spotify playlist for Moving from Outside to Inside

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Cardio Classes33 mins

Circuit Yoga

Kristin Gibowicz

Get ready to sweat. This short, powerful workout combines yoga flow and sculpting circuits sure to lift your heart rate and push you to the limits. Enjoy the anaerobic intervals between the calming vinyasa flow!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Optional hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga51 mins

Fly Like an Eagle

Kristin Gibowicz

"Fly Like an Eagle let my spirit carry me." -Steve Miller Band

Our mind chatter gets caught up in the rhythm of daily circumstances. Let it all go and connect to breath and spirit in this challenging and creative flow that feels so good! Plan to fly like an eagle, crow, peacock, and pigeon in this full body workout.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Vinyasa Yoga53 mins

Staying Power: Flow into Eka Pada Koundinyasana II

Kristen Boyle

Sometimes Staying Power is what we need to get through any challenge we face. This IndieFlow class opens with Pran Mudra and a short meditation to activate the strength of Staying Power, then Kristen guides you through poses with long holds and alignment precision to play with the concept in your physical body. If you listen closely, you will engage a deeper level of strength within your body. Deep hip opening prepares for the peak pose, Eka Pada Koundinyasana II (Hurdler's). Whether this is a posture already in your yoga vocabulary, or if you are newly approaching it, the power to stay with the pose at any level, in the shape of the pose and with the actions of the pose, Staying Power will eventually get you where you need to go.

Kristen loves to engage with yogis and to help you grow. As you practice this class, and any of the IndieFlow yoga classes on YogaDownload, if anything comes up for you, you are invited to leave a comment or question, in the reviews section and she will respond!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1-2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Yoga With Weights

Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Vinyasa Yoga29 mins

Freedom Flow

Jackie Casal Mahrou

Free your mind and body with this flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Bhakti Yoga1 hour 7 mins

Flow Your Blues Away

Christen Bakken

There are just some days where life feels heavy. Perhaps the weather has been gloomy or life's challenges have you feeling stuck. It is important to honor those moments, but it is also our choice to shake it off and take on a new feeling. This flow-based class offers you the chance to peel back layers -- physical, mental, and emotional -- and contribute to something different. The sequence builds upon itself and offers lots of opportunity for play and for your own interpretation of the poses.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Fusion Yoga46 mins

Fitness 'n' Yoga: Thighs, Buns, & Guns

Ben Davis

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 25 reviews

Vinyasa Yoga28 mins

Free Flow w/ Pradeep

Pradeep Teotia

This FREE class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Power Yoga29 mins

Outlaw-X: Real Discipline Springs from Within

Outlaw Yoga

Connect to sustainable discipline through unmatched physicality in this class. Mountain Climbers, Spider Mans, and plank-push-up variations provide a radical physical platform to explore the idea that real discipline must spring from within. When we cultivate more "get it" and less "got to" in our lives we see that from a disciplined base a bold expression follows.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga54 mins

Mudita: Celebrating Vicarious Joy

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. This rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Power Yoga51 mins

Power Yoga with Dave Farmar 2

Dave Farmar

Turn Up Your Practice

This class is geared for Intermediate and Advanced practitioners who are ready to turn up their practice! Move through a standard power sequence and add on arm balances, inversions, and other challenging options, all fully explained. It’s a chance to get out of your comfort zone, work out some sweat and have fun. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 16 reviews

Bhakti Yoga45 mins

The Conditions for Joy

Christen Bakken

In our lives and on our yoga mats it is easy to put external conditions on our state of being. How many times have you said, I will be happy once we are not standing on one leg again? Once this work day is over and I can practice yoga? Once I leave for vacation and unplug? We all do it! It is part of the human condition, but in today's practice we will not make our joy conditional. We can find a state of equanimity through a moment of pause. In that moment, we can bring our focus internal rather than external and look someplace new for power. This well rounded practice will challenge, uplift, and support you.

Christen recommends using the following playlist for this class: Spotify playlist for The Conditions for Joy

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None