Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

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Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

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Vinyasa Yoga1 hour 33 mins

Invitation of Gratitude

Alex Cordoba

Mark Nepo once wrote, "you can't separate the berries from the thorns that grown them, any more than you can separate the flowers of love from the prickers of loss that grow them." And so it is with the Invitation of Gratitude; to experience the richness and true texture of it in our lives, we cannot give thanks for just the seemingly obvious and 'good', but we must also soften ourselves to, and give thanks for the not so good moments, the hard losses and tough lessons, and the times we've been humbled to our knees. In this class, we'll use deep hip opening (via the external rotators), shoulder stretches, and hand-balances (such as eka pada koundinyasana, bakasana, eka pada galavasana, and bhujapidasana) to work our way towards kurmasana (tortoise pose), appreciating equally the berries and thorns we meet along the way, just as we strive to do in our everyday lives.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and a strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Power Yoga32 mins

Mojo Flow 1

Kristin Gibowicz

Feeling stuck? Increase your mojo with Kristin's non-stop, heart-pumping flow! Sometimes you just need to stop swimming against the current and allow yourself to flow with the tide. Rejuvenate and recharge to become a brighter and lighter you in just 30 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Yoga With Weights32 mins

Mojo Sculpt Flow

Kristin Gibowicz

Whether you are short on time and want to get your heart rate up and sweat over a lunch break, or your would like to follow up a 30 minute run with strength and flexibility training, this flow is sure to help you get your mojo flowing!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Power Yoga55 mins

Flying Sage Pose Made Accessible!

Kyle Weiger

If you've ever wanted to play with Flying Sage Pose, this is the class for you. The sequences focus on opening of the hips, combined with upper body activation to bring you into your expression of this fun arm balance!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga57 mins

Advanced Flow - Harness Your Potential

Celest Pereira

This advanced practice is designed to help you harness your potential and evolve your practice. We'll work with lots of twists and arm balancing postures throughout this challenging vinyasa flow. If there's something you can't do, don't be discouraged, simply let it inspire you to keep on practicing!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Power Yoga55 mins

Mermaid Flow

Kyle Weiger

Ever wanted to get into Mermaid Pose? This class works on opening the entire frontline of the body, from the tips of your toes all the way up through your chest and shoulders so you can get into your full expression of this beautiful posture!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Power Yoga37 mins

Down to the Core

Celest Pereira

You're going to feel your core like never before! This class doesn't waste any time. You'll go straight into working the core and won't stop much for breaks. Get ready to strengthen your core and feel amazingly strong afterward!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 17 reviews

Power Yoga44 mins

Yoga Body Burn

Celest Pereira

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Power Yoga50 mins

Reaching for Sundial

Kyle Weiger

If you've ever wanted to reach for something in your life, this class will empower you to see past the discomfort of the unknown. This class works into Sundial pose physically, but asks you to reach mentally into what you want out of life.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Power Yoga55 mins

Yoga Athlete - Thoracic Spine Mobility

Dawnelle Arthur

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.68
based on 14 reviews

Power Yoga35 mins

Fast and Furious

Celest Pereira

This class is a tough one! There are lots of fun tricks so you can play, work up a sweat and enjoy the intensity. If you're working up to some of the more challenging poses then take it at your own pace and remember, the more you practice the easier it becomes!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Balancing45 mins

Balancing Renegade

Channing Grivas

Tap into your inner renegade to find and challenge your balance. Get clear and grounded as you let go of the stuff in your mind and find a sense of calm as you flow from one act to another.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Yoga for the Heart and Chest1 hour 17 mins

Hearts & Hips - The Beauty of Asymmetry

Rob Loud

In this fun and challenging all levels flow we systematically open the areas around our heart (shoulders, chest and thoracic region), hips, and quadriceps while we play with some popular and sporty asymmetrical backbends such as dancers pose and wild thing! You are sure to enjoy this seamless and intelligent journey of breath and movement.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Beginner Yoga54 mins

Beginner Power Yoga 4 - The Art of Flow

Jackie Casal Mahrou

In Beginner Power Yoga 4, you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath. You will dive deeper into the art of "flow" while being encouraged to breathe deeply as you move.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 18 reviews

Power Yoga1 hour 9 mins

Let's Get Twisted

Rob Loud

This embodied vinyasa flow journeys through a series of revolved poses starting very simply, then gradually moving toward more complex variations. This fun, vigorous and detoxifying class will test your hamstrings and will leave you feeling clean, bright, and very refreshed!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 42 reviews

Morning Yoga32 mins

Get Up & Flow

Jackie Casal Mahrou

Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through Sun Salutations and heart opening postures Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga1 hour 20 mins

Shakti Rising

Alex Cordoba

By you this universe is borne,
By you this world is created,
O Devi, by you it is protected.
- Devi Mahatmya

This class is inspired by and dedicated to all the amazing women - mamas, grandmamas, (soul) sisters, wives, daughters, partners, girlfriends, teachers, weavers, lovers, dreamers, believers, fighters, mystics, space holders - in the world.

Throughout class you'll take the shape of the bow (dharnurasana, twisted mother, ardha chandra chapasana, natarajasana, kapinjalasana) so that your heart never forgets its target: to find voice instead of silence, hope instead of fear, courage instead of timidity, resiliency instead of victimization, community instead of isolation, and most importantly, STRENGTH and POWER to stand fully in all of who you are and were born to be!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.06
based on 9 reviews

Vinyasa Yoga50 mins

Step Up Your Practice

Hayley Hobson

Even a beginner can feel like a pro! When you're looking to up step your practice (your business, your relationships or your life), you've got to step up your game. In this class, we'll dive into what it takes to level up your poses and your practice, using our intention as the guiding force in our growth and development on and off the mat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.10
based on 5 reviews

Arm Balancing1 hour

Playing with Gravity

Channing Grivas

This class invites practitioners to play with gravity. We'll get our bodies moving and explore upsidedownness with various arm balances. Have fun and expand your comfort zone!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 14 reviews

Anusara Yoga55 mins

The Gift of Light

Alex Cordoba

Inspired by and in honor of the Summer Solstice, we pay homage to the unconditional and luminous gift of light both inside and all around us. Mirroring the sun, this class starts slow with a focus on the hips, hammies, and hand-balances; builds heat at its peak with surya yantrasana (sundial pose) and visvamitrasana preparation, and then finally towards the end, offers you reprieve and relaxation to bask underneath a setting sun with a short guided meditation. This class can be practiced any time you would like to connect with the radiant energy of the sun!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 20 reviews

Power Yoga1 hour

Ninja Yoga

Kyle Weiger

Ok yogis, it's time to embrace you inner ninja! This flow is a blend of yoga, gymnastics, dance, and martial arts. The emphasis is on controlling the transitions as you move between some very athletic yoga postures. Get centered, get ready, and bring on the fun with Kyle as he guides you through a flow that will have you feeling like Bruce Lee!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 14 reviews

Beginner Yoga45 mins

Beginner Power Yoga 3 - Strength & Power

Jackie Casal Mahrou

In Beginner Power Yoga 3 you will practice what you have already learned in the previous 2 classes in the series, plus learn new postures that will help you cultivate inner strength such as Boat Pose (Navasana), Crow Pose (Bakasana), and the full version of High to Low Pushup (Chaturanga Dandasana). Throughout class you are encouraged to breathe deeply, let go of judgements, and enjoy your yoga journey.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.42
based on 6 reviews

Power Yoga35 mins

HardCORE Yoga with Weights™ - Lower Body Toning

Becca Riopelle

Define your calves, strengthen your hamstrings, and target the lower body in this 30 minute strength building class. You will move slowly to feel the BURN!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Beginner Yoga55 mins

Beginner Power Yoga 2 - Alignment

Jackie Casal Mahrou

In Beginner Power Yoga 2 you will continue to learn safe physical alignment of basic power yoga postures in addition to refining what you have already learned in the first class in the series. You will dive deeper into Sun Salutation B (Surya Namaskar B) and learn postures such as Triangle, Crescent Lunge, and half pigeon while being encouraged to breathe deeply and stay present.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Power Yoga55 mins

HardCORE Yoga with Weights™ - Cardio Blast

Becca Riopelle

Ready to strengthen, lengthen, and tone while increasing your heart rate and changing your body from the inside out? Prepare yourself for maximum calorie burn and muscle strengthening in this super high intensity class!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga55 mins

Stabilizing Scorpion

Channing Grivas

There's no doubt about it - scorpion pose (Vrschikasana) is a difficult posture to master. Working with this pose takes dedication and practice, as well as the right training to prevent injury. For you yogis who have a strong foundational practice and are determined to conquer this mystifying pose, this class is for you! Shoulder strength is essential and this class focuses on stabilizing the shoulder girdle to prepare for the transition from forearm stand into scorpion. This sequence enables students to learn how to hold the shoulders down and into the lats for stability while opening through the chest at the same time.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 21 reviews

Power Yoga25 mins

Float Back to Chaturanga

Kyle Weiger

This class will give you the tools to float back to chaturanga, and teach you the element of landing softly. Controlling your lower half while in mid-air isn't about having huge biceps or beefy shoulders. It's about focusing your energy to a strong grip on your mat and an active low belly. The one key to remember here is simple - you are way stronger than you think. After just a few of these transitions, you'll see that staying suspended in between postures is possible!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 20 reviews

Beginner Yoga50 mins

Beginner Power Yoga 1 - Foundation

Jackie Casal Mahrou

The Beginner Power Yoga Series is a five class series that progressively teaches the basics of power yoga, an energetic and empowering style of yoga that involves breath, movement, strength, and flexibility. This series is perfectly paced for those brand new to power yoga, as well as those looking for a refresher on postural alignment. By the fifth class you will feel like a power yoga pro!

Beginner Power Yoga 1 is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing and flow. You will learn the basic Sun Salutations (Surya Namaskar A & B), Chaturanga pushups, and single leg balancing postures in great detail as you are encouraged to focus, breath deeply, and connect to your power.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga30 mins

HardCORE Yoga with Weights™ - Upper Body Blast

Becca Riopelle

This class will blast and BURN your upper body. Get ready to rock out and TONE your arms and shoulders. The class will still get your heart rate up and work your entire body, and there are even a few options for some booty work as well!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights, block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Power Yoga1 hour

Expansive Backbending Flow

Channing Grivas

In this class, we will explore several back bend variations through an organic flow with consistent use of props to help stabilize the sacrum and create expansion in the mid and upper back. This class will alleviate tension and compression in your back body and will leave your front body feeling open and spacious as well. You'll be walking taller and feeling lighter after this class!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block