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Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga38 mins

Spice Up Your Practice

Pradeep Teotia

Oh happy day! This practice will energize and challenge you in new ways to bring your practice to its full expression. We will use the breath to flow through challenging sequences and move the prana energy. This practice includes some long holds and balance poses. Welcome home.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 4 mins

Be Brave

Pradeep Teotia

Oh happy day! This strong one-hour class is designed to wake up the body and challenge you to elevate your regular practice. We will move through some energetic flow sequences and also spend some time in focused balance poses. Be brave, my friend! I believe in you. Welcome home.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.00
based on 2 reviews

Power Yoga31 mins

Choose Challenge

Outlaw Yoga

Choose challenge in this invigorating and FREE short class brought to you by Outlaw Yoga. You'll feel refreshed and enlivened after this 30-minute class that gets your body moving and grooving to the live music of KenK!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 1.50
based on 1 reviews

Power Yoga48 mins

Create Change by Finding Acceptance

Outlaw Yoga

Finding acceptance is simple, but its not easy...Explore this powerful pyramid flow through Sun B and Sun C, expand your limits of what's possible by attempting the crow shoot-back, and find acceptance within the stillness of half-pigeon. See the choices you've made serve as a platform for bold, successful choices moving forward - you are a product of your past, but not a prisoner to it. As you do the work of finding acceptance, connect powerfully to the bright pure being within you and to bright new possibility around you.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga1 hour 8 mins

There's More That Unites Us Than Divides Us

Outlaw Yoga

Connect powerfully to the commonalities that unite us ALL. Set to LIVE music of KenK, this class creates a platform for connection by powering through a vigorous Sun A and Sun B sequence. Invite a friend to practice with you and explore connection in partner hand stand. Connect to those characteristics and drives that flow through each and every human on this earth through this ground breaking practice.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga59 mins

Ocean Soul Yoga Flow

Claire Petretti-Marti

In this flowing class, we'll embody the qualities of the ocean: powerful strength and continuous fluidity. Long balancing series including Dancer's pose, Eagle, Figure 4 and more will help create a sense of calm and clarity. Your core will be challenged as you focus on plank variations and options for forearm stand as well. Harness the healing power of the ocean and finish feeling strong and complete.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Bhakti Yoga58 mins

Moving from Outside to Inside

Christen Bakken

One of the most obvious practices in yoga is to bring your attention away from the constant stimuli of social media, to-do lists, and traffic to the place in all of us that is joyful and peaceful. For many of us, this is a lifelong practice- to go inward. In this class, we will look at the opposite possibility- taking what is outside and bringing it inside to our mats. We will bring playfulness, patience, and self-acceptance to this well rounded sequence. The body will sweat and move in all directions- even upside down.

Christen recommends using the following playlist for this class: Spotify playlist for Moving from Outside to Inside

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga51 mins

Fly Like an Eagle

Kristin Gibowicz

"Fly Like an Eagle let my spirit carry me." -Steve Miller Band

Our mind chatter gets caught up in the rhythm of daily circumstances. Let it all go and connect to breath and spirit in this challenging and creative flow that feels so good! Plan to fly like an eagle, crow, peacock, and pigeon in this full body workout.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Vinyasa Yoga53 mins

Staying Power: Flow into Eka Pada Koundinyasana II

Kristen Boyle

Sometimes Staying Power is what we need to get through any challenge we face. This IndieFlow class opens with Pran Mudra and a short meditation to activate the strength of Staying Power, then Kristen guides you through poses with long holds and alignment precision to play with the concept in your physical body. If you listen closely, you will engage a deeper level of strength within your body. Deep hip opening prepares for the peak pose, Eka Pada Koundinyasana II (Hurdler's). Whether this is a posture already in your yoga vocabulary, or if you are newly approaching it, the power to stay with the pose at any level, in the shape of the pose and with the actions of the pose, Staying Power will eventually get you where you need to go.

Kristen loves to engage with yogis and to help you grow. As you practice this class, and any of the IndieFlow yoga classes on YogaDownload, if anything comes up for you, you are invited to leave a comment or question, in the reviews section and she will respond!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1-2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 6 reviews

Yoga With Weights

Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Vinyasa Yoga29 mins

Freedom Flow

Jackie Casal Mahrou

Free your mind and body with this flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 9 reviews

Bhakti Yoga1 hour 7 mins

Flow Your Blues Away

Christen Bakken

There are just some days where life feels heavy. Perhaps the weather has been gloomy or life's challenges have you feeling stuck. It is important to honor those moments, but it is also our choice to shake it off and take on a new feeling. This flow-based class offers you the chance to peel back layers -- physical, mental, and emotional -- and contribute to something different. The sequence builds upon itself and offers lots of opportunity for play and for your own interpretation of the poses.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Fusion Yoga46 mins

Fitness 'n' Yoga: Thighs, Buns, & Guns

Ben Davis

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 18 reviews

Vinyasa Yoga28 mins

Free Flow w/ Pradeep

Pradeep Teotia

This FREE class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga29 mins

Outlaw-X: Real Discipline Springs from Within

Outlaw Yoga

Connect to sustainable discipline through unmatched physicality in this class. Mountain Climbers, Spider Mans, and plank-push-up variations provide a radical physical platform to explore the idea that real discipline must spring from within. When we cultivate more "get it" and less "got to" in our lives we see that from a disciplined base a bold expression follows.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Power Yoga54 mins

Mudita: Celebrating Vicarious Joy

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. This rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 8 reviews

Power Yoga51 mins

Power Yoga with Dave Farmar 2

Dave Farmar

This class is geared for Intermediate and Advanced practitioners who are ready to take turn up their practice! Move through a standard power sequence and add on arm balances, inversions, and other challenging options, all fully explained. It’s a chance to get out of your comfort zone, work out some sweat and have fun. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 15 reviews

Bhakti Yoga45 mins

The Conditions for Joy

Christen Bakken

In our lives and on our yoga mats it is easy to put external conditions on our state of being. How many times have you said, I will be happy once we are not standing on one leg again? Once this work day is over and I can practice yoga? Once I leave for vacation and unplug? We all do it! It is part of the human condition, but in today's practice we will not make our joy conditional. We can find a state of equanimity through a moment of pause. In that moment, we can bring our focus internal rather than external and look someplace new for power. This well rounded practice will challenge, uplift, and support you.

Christen recommends using the following playlist for this class: Spotify playlist for The Conditions for Joy

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.81
based on 13 reviews

Fusion Yoga49 mins

Fitness-n-Yoga: Core & Cardio

Ben Davis

This class combines general elements of fitness with power yoga sequencing that will tone the body and improve cardio performance. If you are looking to get a work out while you flow this class is for you! You'll power through leg lifts and locust pose to balance and strengthen the core and stretch the shoulders, and you'll move through mountain climbers and squat variations to tone the arms and legs while improving cardio performance.

Please feel free to put some high energy music on to keep you moving!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga48 mins

No Fear Vinyasa

Cicily Carter

Anyone can do yoga with the right attitude and the right instructor. In this class we will spend a little extra time breaking down many of the postures that you will encounter in a traditional vinyasa yoga class. This class will serve to strengthen your current yoga practice and/or give you a very well-rounded introduction into the world of vinyasa yoga. We will begin from the ground up in each yoga pose then connect breath to movement as we flow through the Sun A and Sun B salutations.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.94
based on 8 reviews

Power Yoga34 mins

Focus on Mindfulness

Outlaw Yoga

Step out of the rush and take a moment to cultivate mindfulness by powerfully practicing your focus. Flowing through energizing sun salutations will help focus you before empowering you to take flight in crow pose. This wonderful class led by the one of a kind Marco Di Ferreira finishes by inviting slowness and stillness in half pigeon and Savasana. Take the time today to focus on the distractions that seem to stand in the way... A moment to mindfully clear some clutter between you and a brighter, bolder more mindful version of you.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.30
based on 5 reviews

Power Yoga46 mins

Conviction Asks One Question

Outlaw Yoga

If you were to die today, what would you have lived for? Renew your conviction by listening to your inner wisdom – what challenges face you on your path today? Overcome obstacles as you push through an intense integration sequence and powerful side-plank push-ups. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class gives a glimpse of Justin’s personal story while offering renewed conviction in yours.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 4 reviews

Power Yoga31 mins

Rock the Plank

Outlaw Yoga

Rock, Roll, Sweat, and Plank your way through this OUTLAW-X challenge. Led by Outlaw Mark Stefanowski, this potent mix of chatarunga, side plank, crow, and combination chatarunga side planks will disrupt your normal routine and propel you to a deeper level of strength and presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.92
based on 6 reviews

Power Yoga19 mins

A Shot of Power, A Moment of Presence

Outlaw Yoga

This quick hitting class offers a powerful “Super Sun A” and a thigh-changing utkatasana countdown. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class explores the depth and richness of experience that is present when we take a moment to be here…to be now.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 1 reviews

Power Yoga47 mins

Freedom Through Forgiveness

Outlaw Yoga

Cultivate forgiveness, an expression of your freedom. Connect to the possibility that forgiveness creates in this invigorating flow which integrates several twists and turns and ultimately builds to side-crow. Forgiveness is one of the greatest gifts you can give yourself and others, freeing you of the story of the past and acting as one of the ultimate expressions of the power of your love in the present.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Twists38 mins

Twist it Good

Channing Grivas

Sometimes we all just need a good twist! This fun class will give you the opportunity to get out of your head and just move. Twisting postures are cleansing and invigorating - you'll wake up your spine and enliven yourself from head to toe! Twist it...twist it good!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Peak Pose1 hour 14 mins

Playfulness in Asymmetry - Dancing Dog

Rob Loud

This spirited flow works towards a fun hybrid pose - Dancing Dog - combining revolved dancers and downward facing dog. Moving and breathing, we systematically open the hips, quads and shoulders in preparation with options to play along the way!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 14 reviews

Bhakti Yoga32 mins

Rockin' Bhakti - Vibrant Flow

Christen Bakken

Sometimes you just need to shift your energy/attitude/vibration. This quickie of a class will surely meet you and move you. You will work a few unexpected transitions to shift your mindset. You will play with gravity on your hands and balancing on one foot. If what you need is a sense of earth, you will find moments to ground down. If what you need is a sense of center and self, you will work the core body. And if you want to share your heart and reach a bit further, you will reach for the heavens. This fun and short class will get your heart pumping and hopefully bring the vibrational shift you desire.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - Vibrant Flow

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Vinyasa Yoga1 hour 1 min

Yummy Yoga Flow 2

Claire Petretti-Marti

Did you love Yummy Yoga Flow? If so, this class is for you! Claire guides you through another fun, vigorous Vinyasa flow class. You’ll challenge your balance and strength as you twist and flow through poses like Parvritta Trikonasana(Twisting Triangle), Parvritta Ardha Chandrasana(Twisting Half-Moon), and Bakasana(Crow). Allow your mind to quiet and heart to soften during this moving meditation. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Bhakti Yoga46 mins

Rockin' Bhakti - The Tie That Binds Us

Christen Bakken

What are you committed to? What do you most desire? In this vinyasa flow class, you will explore that which you so clearly are reaching for, but can feel as though it can slip through your fingers. This moment of uncertainly is a call to reclaim, reclasp, recommit to what you are reaching for. We will explore backbend work, with a bind, and really work the standing legs. The last portion of class will bring balance to this work with folds, outer hip opening, and twists. Be ready for a challenge, one that you can really reach for.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - The Tie That Binds Us

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Optional block