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Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga29 mins

Freedom Flow

Jackie Casal Mahrou

Free your mind and body with this flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Bhakti Yoga1 hour 7 mins

Flow Your Blues Away

Christen Bakken

There are just some days where life feels heavy. Perhaps the weather has been gloomy or life's challenges have you feeling stuck. It is important to honor those moments, but it is also our choice to shake it off and take on a new feeling. This flow-based class offers you the chance to peel back layers -- physical, mental, and emotional -- and contribute to something different. The sequence builds upon itself and offers lots of opportunity for play and for your own interpretation of the poses.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Fusion Yoga46 mins

Fitness 'n' Yoga: Thighs, Buns, & Guns

Ben Davis

This class has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility, this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, airplane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed at 20 second intervals with a chaturanga exercise in between.

Blocks can be used to help balance and find a more effective stretch in forward folds, pyramid pose and standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Vinyasa Yoga28 mins

Free Flow w/ Pradeep

Pradeep Teotia

This FREE class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.

Oh happy day! Welcome home.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga29 mins

Outlaw-X: Real Discipline Springs from Within

Outlaw Yoga

Connect to sustainable discipline through unmatched physicality in this class. Mountain Climbers, Spider Mans, and plank-push-up variations provide a radical physical platform to explore the idea that real discipline must spring from within. When we cultivate more "get it" and less "got to" in our lives we see that from a disciplined base a bold expression follows.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Power Yoga54 mins

Mudita: Celebrating Vicarious Joy

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. This rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Power Yoga51 mins

Power Yoga with Dave Farmar 2

Dave Farmar

This class is geared for Intermediate and Advanced practitioners who are ready to take turn up their practice! Move through a standard power sequence and add on arm balances, inversions, and other challenging options, all fully explained. It’s a chance to get out of your comfort zone, work out some sweat and have fun. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Bhakti Yoga45 mins

The Conditions for Joy

Christen Bakken

In our lives and on our yoga mats it is easy to put external conditions on our state of being. How many times have you said, I will be happy once we are not standing on one leg again? Once this work day is over and I can practice yoga? Once I leave for vacation and unplug? We all do it! It is part of the human condition, but in today's practice we will not make our joy conditional. We can find a state of equanimity through a moment of pause. In that moment, we can bring our focus internal rather than external and look someplace new for power. This well rounded practice will challenge, uplift, and support you.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Fusion Yoga49 mins

Fitness-n-Yoga: Core & Cardio

Ben Davis

This class combines general elements of fitness with power yoga sequencing that will tone the body and improve cardio performance. If you are looking to get a work out while you flow this class is for you! You'll power through leg lifts and locust pose to balance and strengthen the core and stretch the shoulders, and you'll move through mountain climbers and squat variations to tone the arms and legs while improving cardio performance.

Please feel free to put some high energy music on to keep you moving!

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga48 mins

No Fear Vinyasa

Cicily Carter

Anyone can do yoga with the right attitude and the right instructor. In this class we will spend a little extra time breaking down many of the postures that you will encounter in a traditional vinyasa yoga class. This class will serve to strengthen your current yoga practice and/or give you a very well-rounded introduction into the world of vinyasa yoga. We will begin from the ground up in each yoga pose then connect breath to movement as we flow through the Sun A and Sun B salutations.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Optional block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.94
based on 8 reviews

Power Yoga34 mins

Focus on Mindfulness

Outlaw Yoga

Step out of the rush and take a moment to cultivate mindfulness by powerfully practicing your focus. Flowing through energizing sun salutations will help focus you before empowering you to take flight in crow pose. This wonderful class led by the one of a kind Marco Di Ferreira finishes by inviting slowness and stillness in half pigeon and Savasana. Take the time today to focus on the distractions that seem to stand in the way... A moment to mindfully clear some clutter between you and a brighter, bolder more mindful version of you.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.30
based on 5 reviews

Power Yoga46 mins

Conviction Asks One Question

Outlaw Yoga

If you were to die today, what would you have lived for? Renew your conviction by listening to your inner wisdom – what challenges face you on your path today? Overcome obstacles as you push through an intense integration sequence and powerful side-plank push-ups. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class gives a glimpse of Justin’s personal story while offering renewed conviction in yours.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 3 reviews

Power Yoga31 mins

Rock the Plank

Outlaw Yoga

Rock, Roll, Sweat, and Plank your way through this OUTLAW-X challenge. Led by Outlaw Mark Stefanowski, this potent mix of chatarunga, side plank, crow, and combination chatarunga side planks will disrupt your normal routine and propel you to a deeper level of strength and presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga19 mins

A Shot of Power, A Moment of Presence

Outlaw Yoga

This quick hitting class offers a powerful “Super Sun A” and a thigh-changing utkatasana countdown. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class explores the depth and richness of experience that is present when we take a moment to be here…to be now.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 1 reviews

Power Yoga47 mins

Freedom Through Forgiveness

Outlaw Yoga

Cultivate forgiveness, an expression of your freedom. Connect to the possibility that forgiveness creates in this invigorating flow which integrates several twists and turns and ultimately builds to side-crow. Forgiveness is one of the greatest gifts you can give yourself and others, freeing you of the story of the past and acting as one of the ultimate expressions of the power of your love in the present.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 4 reviews

Twists38 mins

Twist it Good

Channing Grivas

Sometimes we all just need a good twist! This fun class will give you the opportunity to get out of your head and just move. Twisting postures are cleansing and invigorating - you'll wake up your spine and enliven yourself from head to toe! Twist it...twist it good!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Peak Pose1 hour 14 mins

Playfulness in Asymmetry - Dancing Dog

Rob Loud

This spirited flow works towards a fun hybrid pose - Dancing Dog - combining revolved dancers and downward facing dog. Moving and breathing, we systematically open the hips, quads and shoulders in preparation with options to play along the way!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 11 reviews

Bhakti Yoga32 mins

Rockin' Bhakti - Vibrant Flow

Christen Bakken

Sometimes you just need to shift your energy/attitude/vibration. This quickie of a class will surely meet you and move you. You will work a few unexpected transitions to shift your mindset. You will play with gravity on your hands and balancing on one foot. If what you need is a sense of earth, you will find moments to ground down. If what you need is a sense of center and self, you will work the core body. And if you want to share your heart and reach a bit further, you will reach for the heavens. This fun and short class will get your heart pumping and hopefully bring the vibrational shift you desire.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - Vibrant Flow

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 11 reviews

Vinyasa Yoga1 hour 1 min

Yummy Yoga Flow 2

Claire Petretti-Marti

Did you love Yummy Yoga Flow? If so, this class is for you! Claire guides you through another fun, vigorous Vinyasa flow class. You’ll challenge your balance and strength as you twist and flow through poses like Parvritta Trikonasana(Twisting Triangle), Parvritta Ardha Chandrasana(Twisting Half-Moon), and Bakasana(Crow). Allow your mind to quiet and heart to soften during this moving meditation. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Bhakti Yoga46 mins

Rockin' Bhakti - The Tie That Binds Us

Christen Bakken

What are you committed to? What do you most desire? In this vinyasa flow class, you will explore that which you so clearly are reaching for, but can feel as though it can slip through your fingers. This moment of uncertainly is a call to reclaim, reclasp, recommit to what you are reaching for. We will explore backbend work, with a bind, and really work the standing legs. The last portion of class will bring balance to this work with folds, outer hip opening, and twists. Be ready for a challenge, one that you can really reach for.

Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - The Tie That Binds Us

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Optional block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.23
based on 13 reviews

Power Yoga54 mins

The Beauty of Your Body

Outlaw Yoga

Led by Outlaw Megan Zamora, this FREE class celebrates beauty and cultivates gratitude for the amazing vehicle that transports you through this human experience. Through the story of her own unique challenges, Megan will guide you towards reconnecting to your body in a productive and empowering way. Combat a culture that commodifies our greatest insecurities by lovingly connecting to your body in this physically intense practice. Unite with the innate power that lies inside you through an invigorating flow sprinkled with crow, builds to wheel, and allows for deep opening in half pigeon. This class features the LIVE melodic resonance of Marco DiFerreira, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Power Yoga41 mins

Outlaw-X: Launch a Celebration

Outlaw Yoga

Open your heart and mind by connecting to the celebration possible for those closest to you. Connect to a sense of vicarious joy inherent in the celebration of the community around you. With plenty of crow and chatarunga, this series is topped off by toppling triangle and a series of supremely challenging utkatasana holds. Led by Outlaw Mark Stefanowski, this rockin' class twists and flows and features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Power Yoga1 hour 15 mins

Fearless Love

Outlaw Yoga

An Outlaw loves fearlessly without regard for reciprocity. Flow through a circuitry scrambling mandala and rewire yourself for a new expression of love and life. Featuring the LIVE melodic resonance of rock legend Seth Larson, this class provides a chance to kick up to hand stand, time to relax and renew in supported heart-opening, and a platform for radical change. Open the heart, free the mind and find a new way to express your love today.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Block or bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Power Yoga1 hour 5 mins

Gratitude Training

Kylie Larson

This class focuses on opening the chest and heart space by mindfully guiding you into dancer several times, half hero pose, full hero and camel. You will spend time preparing your body for these heart openers by not only warming up the spine, but also getting into the quadriceps and hip flexors. As we open up the heart we remind ourselves of all that we have in our lives to be grateful for, no matter how large or small. As we train our bodies, we also train our minds to see how abundant our lives really are.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 9 reviews

Vinyasa Yoga52 mins

Move and Groove 2

Jill Pedroza

As we create an opening in our bodies, we feel the sense of sun shining on us in our glory, as a compass shows us the way, so does compass pose show us how to be open to what lies before us. Join Jill as she guides you through a shoulder, hip and hamstring opening flow. Be open to the possibilities within yourself.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.95
based on 10 reviews

Power Yoga21 mins

Small Steps to BIG Service

Outlaw Yoga

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick, mindful step towards the change you seek through an invigorating flow through a powerful Sun A, and balanced opportunities for opening and surrendering.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Power Yoga1 hour 5 mins

Serve Others by Serving Yourself

Outlaw Yoga

In order for our service to be sustainable, it must start within. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to be selfish so that you might be selfless. Step boldly towards the change you seek through an invigorating flow featuring a powerful Sun A and balanced opportunities for opening and surrendering. Choices for head-stand and wheel round out this class that invites challenge and change through serving yourself on and off the mat today.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Power Yoga59 mins

Take a Look, Ownership, & Action

Outlaw Yoga

This class provides an unparalleled platform for radical self-transformation. Technically simple, but physically challenging, the postures are framed with three simple – but not easy – steps to change: take a look, take ownership, and take action. By taking a look in the Sun A series, taking ownership in Sun B, and taking action in handstand and beyond you will set yourself up for success on the mat and off.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power Yoga32 mins

Choose Change Through Challenge

Outlaw Yoga

Don’t miss this chance to choose change through challenge. Push your limits to new horizons in flip dog, figure 4, and an intense exploration of floor frog. Featuring the LIVE music of Justin’s rock n’ rollin’ father KenK and brother KyleK, this class explores the idea that every moment can be a chance to change when we choose challenge.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.69
based on 8 reviews

Power Yoga49 mins

You're Stronger Than You Think

Outlaw Yoga

Lengthen and strengthen the side bodies by soaring through side crow in all its splendorous variations. This class moves the body through sun A, sun B and a third longer flow to get the heart pumping while creating total body strength. Challenge your balance with half moon and challenge your mind by letting go of what it may or may not look like today. Create real change in the body and in the mind through this challenging practice led by longtime YogaDownload.com model and veteran OUTLAW Yoga teacher Jackie O. who exemplifies what's possible when we push ourselves on and off the mat.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None