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Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Power Yoga48 mins

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Fitness 'n' Yoga + Weights: Exercise Your Body fuses yoga with general components of fitness and is designed to give you a full body workout. This class contains an exercise sequence that consists of 15 chaturanga push ups, 30 seconds of eagle crunches and one minute of squats. In addition to the exercise sequence, there is a warrior 3 balancing series and a warrior 2 flow. Get ready to sweat as you exercise your body!

Weights can be used to tone and sculpt.

*Use heavy weights for the squat portion of the exercise sequence to get more work out of the arms and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 Lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.53
based on 18 reviews

Vinyasa Yoga38 mins

How to Get Lucky

Mark Morford

Here’s the secret: Luck is a CHOICE. Good fortune has nothing to do with “god” smiling (or frowning) upon you. It’s a surrender. It’s a way of being. Psychology confirms it: The more open-minded, calm, energetically flexible and relaxed into the moment you are, the more available you’ll be to notice opportunity and blessing. Conversely, the more uptight, demanding and myopic you are, the more the world will constrict and shower you with nothing but angst and awful reality TV.

Here’s a fantastic practice designed to dissolve neurotic, luckless linearity. It’s a low-down, swirling, looping, spiraling Shakti dance, working deep into the legs and hips and peaking in a feral, full-body mandala that gets repeated about five times – but of course you can pause the video and do it 103 more because, well, why not?

After all, demand the world conform to your narrow expectations, and be more miserable. Release your demand and fully relax into the impossible swirl, and watch luck leap into your lap like a dog in heat. You know, in a good way.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga57 mins

A Finer Practice

Pradeep Teotia

This strong class will bring you up and leave you energized and is a good grounding practice for every day. Pradeep instructs with classic and creative flow sequences, plus gives attention to some finer joints and muscles, such as the neck and wrists. This practice lifts and inspires us to live each day better.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.87
based on 15 reviews

Vinyasa Yoga1 hour 7 mins

Absolution Flow: Breathe Yourself Awake

Mark Morford

Get unstuck. Become less convinced. Be ABSOLVED of endless gripping and striving. What a gift! To step back from your hotly addictive swirl of everyday “stuff” – job, desires, roles, emotions, fears, tribes, et al – to realize none of it is REALLY you, as you rediscover that deeply aligned stillpoint inside you, the one that’s not lacking, or f*cked-up, or broken, because that’s impossible. Hey, it sure beats whining.

Here’s a vigorous, celebratory, mixed-level Vinyasa practice that builds good heat and culminates in a simple-but-powerful, Warrior-based mandala (repeated a few times), designed for clearing the stuckness, tonifying the body and reminding you that you do not know what you think you know – and you never will. And really, praise Shiva for that.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow


VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Power Yoga1 hour 2 mins

Rhythm, Fire & Flow

Jackie Casal Mahrou

This class combines rhythmic vinyasa flow, arm & leg balancing, abdominal strengthening, and twisting to ignite your inner fire. You will begin with warming Sun Salutations that challenge your balance, and then progress towards Side Crow & Grasshopper/DragonFly Pose, followed by standing balancing postures and deep hip openers (Fire Log Pose). Throughout class, Jackie encourages you to find your edge, but reminds you that it is more than ok to fall, stumble, and even fumble your way through your practice. It is all part of the the yoga journey! Enjoy.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Power Yoga53 mins

Fitness 'n' Yoga: Mandala of the Victorious

Ben Davis

Fitness 'n' Yoga: Mandala of the Victorious Warrior is a powerful flow that evokes focus and presence as you journey in a circle on your mat. The Sanskrit word "mandala" loosely translates to mean "circle" or "disc." A mandala is also a geometric figure that is used to represent the universe. As you navigate the warrior's universe on your mat, draw upon these words from Dan Millman for guidance: "When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way." Ultimately a victorious warrior is a peaceful warrior claiming victory while traveling the path of non-violence.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 12 reviews

Vinyasa Yoga43 mins

Arise and Shine

Kristin Gibowicz

Arise and Shine! Did you know that some people won't rise until you do? We have a choice to use the excuse of getting out of the wrong side of the bed or arise and shine in our gifts that make us uniquely us. Marianne Williamson said, "And as we let our own light shine, we unconsciously give other people permission to do the same." Get up and move to this beautiful flow class that will leave you feeling lighter and brighter!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour 1 min

Power Yoga with Dave Farmar 6

Dave Farmar

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar!

This class is specially designed for practitioners who are Advanced Beginners and Up, taking a standard power sequence and building through heart-opening work towards Royal Pigeon Pose. (Don’t worry, you don’t have to already be able to do this pose to do this class – it’ll teach you how!)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to open up to new possibilities physically in your practice, and learn to break old patterns to bring that feeling of living wide open with you everywhere!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Bhakti Yoga29 mins

Rockin' Bhakti: Let's Unite

Christen Bakken

Stream this class for FREE! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a collective. This little yogic taste can serve to tone and stretch the body as well as unite the spirit.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 16 reviews

Power Yoga25 mins

Fitness 'n' Yoga: Basic Flow

Ben Davis

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Power Yoga53 mins

Arm Balancing Flow: Funky Transitions

Jill Pedroza

Arm Balances build strength, body awareness and focus while challenging us at the same time. Jill will guide you through a fun and flowing Vinyasa class including Sun A’s and Sun B’s, hamstring & hip openers, arm balancing, and core. We will dive into arm balances such as crow, firefly and flying lizard, then bring them all together for a fun and challenging arm balancing transition.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga50 mins

Free Bird

Channing Grivas

This class is an opportunity to just move and feel your body in various shapes. Expect some binds (strap may be needed), balancing, inversions, stretching and holding some poses for strengthening purposes. There is also some bhanda (abdominal lock) work. Birds of Paradise will be introduced. Just have fun guys!! Find some wind in your wing feathers ;)

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block & Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Bhakti Yoga58 mins

Rockin Bhakti: What's Possible

Christen Bakken

After practicing for a while it is common to decide what you can and cannot do in your practice. The process of saying "I can't" keeps us from exploring what is possible. In this vigorous flow, we will explore our self imposed limitations and see what we can do. The sequence focuses on hip opening and arm balancing. Be prepared to breathe hard and go past your own boundaries.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
One block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Power Yoga1 hour 2 mins

Embodying Shakti

Jeanie Manchester

This class covers all parts of the body, an everyday aligned flow that taps you into Shakti Kundalini. When we begin to have a relationship with the energy in us, we start to heal and purify feelings of unworthiness, inhibition, doubt and fear. We wake up to the vibrancy of joy, freedom and creativity. This class would be awesome before a meditation practice or even a few minutes of silence at the end. Enjoy!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
Block, Strap, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga54 mins

Live Your Yoga

Pradeep Teotia

Every day is a new day, a new opportunity to live our practice, to be our best selves. In this class, Pradeep brings that awareness to the fore and reminds us that through our yoga practice, we gain insight into our true selves - off the mat we then bring that goodness and authenticity into other people's lives. It is our calling and our duty to live this yoga for the betterment of our world. This class includes classic sun salutation variations, simple standing postures, and yet, considerable challenge even for experienced yogis.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 10 reviews

Power Yoga48 mins

Fitness 'n' Yoga + Weights: Core and Backbends

Ben Davis

Fitness 'n' Yoga + Weights: Core & Backbends will help you balance and strengthen both the front and back sides of the core as you play with floor bow and dancers pose. This video will also incorporate transitioning from upward facing dog back to chaturanga as part of the flow. Have some fun while you tone your arms, legs, and core while using weights to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
3, 5 or 8 lb Weights and a Foam Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga59 mins

The Little Things

Christen Bakken

Precise alignment and attention to detail can turn any pose into a learning opportunity. This class will bring attention to the subtly on the physical, emotional, and mental level. Via three small cues, we will explore this heart focused vinyasa sequence. It is easy to aim at what is big (handstand, full splits, standing bow pose), but it takes a true technician and yogi to find as much joy in the little things.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Baptiste Power Vinyasa Yoga51 mins

Power Yoga with Dave Farmar 5

Dave Farmar

Bringing Balance

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for All Levels of practitioners, taking a standard power sequence and adding an extended Balancing Sequence that’s both challenging and rewarding.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to bring a new focus on balance in your practice and learn how to bring that balance into all areas of your life!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Power Yoga1 hour 1 min

Cycle Yoga: HIIT & Flow

Ben Davis

Cycle Yoga: HIIT and Flow is a 30-minute cycle ride followed by a 30-minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. As you make your way through the class you will be given verbal cues to help you set the tempo of your legs. After setting the tempo of your legs you will set your bike resistance to match your speed. Once the balance of speed and resistance is achieved you will progress through a cycle of resistance oriented intervals to help increase your power and strength. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride is a 30-minute yoga class. The yoga section of this video consists of a warrior flow designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!

Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyperextension. At the bottom of the pedal stroke, the knee should be in the middle of the pedal.

2. Handle bar height is at seat height or slightly higher.

3. Space between handlebar and seat is determined by placing the palms of the hands on the front of the handlebar and as you pedal your knees should be relatively under your elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Power Yoga49 mins

Courageous Flow

Kristin Gibowicz

"Feel free to use up every bit of courage you have today -for you'll get a fresh refill tomorrow!" unknown

Both yoga and life teach us that we can do hard things! Courageous Flow is a well-rounded power yoga class offering a balance between strength and surrender. This class is creative but still focuses on fluid moving meditation. Kristin offers variations to crescent lunge, humble warrior, twists, tree pose and handstand. Bravely bring whatever you have to give to this practice, for tomorrow you will get a fresh refill to practice again.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga1 hour 7 mins

Candlelight Vinyasa Flow

Jackie Casal Mahrou

This vinyasa flow class will open up your body and draw you toward inner reflection. Jackie will guide you through warming Sun Salutations to open your hips, shoulders, and spine, and then lead you into deeper and longer asana/posture holds such as Standing Splits, Scandasana, Revolved Half Moon, and an option for a bind in Twisted Trunk of Ganpati. You will wind down with grounding forward bends and hip openers. Throughout class, Jackie allows you time in each posture for centering and softening, while encouraging you to embrace the inward journey of yoga.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 2 mins

Honoring Transitions

Kylie Larson

In this vinyasa class you will not only focus on the pose that you are in, but in the transition to get there. You begin in child's pose, allowing time to transition from whatever you were doing before you came to your mat and keep that mindfulness as you move through sun salutations A and B. This particular flow incorporates twisting, standing splits and side body lengthening. The class ends with bridge and the option to move into wheel as well.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 19 reviews

Bhakti Yoga49 mins

Practice What Does Not Come Easy

Christen Bakken

Most of us come to the mat to be better- some of us want to feel better, some of us want to look better, some of us want to create better relationships with ourselves and others. In this class, we will keep this intention in mind as we do what does not come easy and let challenge make us better. This will be practiced in the body via alignment, balance, tricky transitions, and core strength. It will also be practiced in the mind via presence and finding equanimity. Prepare to sweat, to grow, and to expand in this quick flow.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
One Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga9 mins

Moon Salutations

Kristin Gibowicz

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yoga flow, breathe beyond challenging circumstances and negative self-talk with the intention of reconnecting to wholeness.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 1 reviews

Baptiste Power Vinyasa Yoga56 mins

Power Yoga with Dave Farmar 4

Dave Farmar

Find Presence Through Challenge

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Intermediate practitioners who are ready to find presence through challenge by exploring Handstand Pose!

It takes a challenging power sequence and adds in step-by-step exercises and drills to build towards Handstand. Starting from basic poses and inversions familiar to most intermediates, you will first practice gaining a comfort level upside down. Then you will work to build core strength and find the confidence to eventually hold it, all within the flow of an empowering class.

Take on this amazing opportunity to focus on what’s real here and now, to soar past limiting perceptions and fear, and take that strength everywhere you go!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 10 reviews

Vinyasa Yoga1 hour 4 mins

Funky Fresh Flow

Blair Bradley

Be ready to flow, balance and sweat in this fun and funky flow. If you're looking to build heat and endurance, this class is for you. Awaken your spirit as you flow through sun salutations, balancing poses, and back bends. Challenge your breath, mind and body while strengthening your legs, abs and core. You will feel feel strong and empowered after this practice.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 5 reviews

Power Yoga21 mins

Empowered Progression

Geenie Celento

This class works on building integrative strength to assist in supporting the progression of your practice. You'll work into an exhilarating flow building up to dolphin-chatarunga transitions. By working through this flow you'll fortify your strength to move against momentum and improve other arm balancing postures.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Power Yoga11 mins

Drills and Skills: One Legged Crow

Channing Grivas

This is a quick "how-to" format to aide you in strengthening the body for Eka Pada Bakasan (one-legged crow). Grab your props and get ready to feel it! Heavy core, arm strengthened, and play. This is not a warm up or a flow. It is comprised of techniques and drills to work towards the peak pose.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Towel, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 21 reviews

Power Yoga48 mins

Flying Pigeon Flow

Jackie Casal Mahrou

This class will open your hips, tone your core, and strengthen your upper body as you slowly build to a peak arm balancing posture, Flying Pigeon Pose (Galavasana). You will hold warming balancing postures to prepare you for the peak pose, flow through a creative Sun Salutation B, practice a short abdominal strengthening series, and then explore and practice Galavasana step-by-step. Throughout class Jackie encourages you to stay committed to that which you are devoted to (on and off your yoga mat), while trusting in the process of yoga.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga46 mins

Keep Moving Forward

Christen Bakken

It is easy in this life to want to move up. We want to kick up into handstand. Move up the road to the "nicer" house. Get the upper hand in our business relationships. And increase our bank account balance. There is nothing wrong with having big goals to look toward. However, what comes with the accomplishment of moving up is hard/heart-work everyday to move forward. Using the alignment cues of chatarunga and crow (shift forward), we will build into more playful arm balances. Prepare to get sweaty, breathe hard, and flow a lot as we explore this principle on and off the mat.

Christen recommends using the following playlist for this class: Spotify playlist for Keep Moving Forward

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None