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Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour 12 mins

Mandala Flow

Rob Loud

This fun and dynamic mandala flow will take you facing all 4 directions on your mat! The sequence moves towards ashtavakrasana (8 angle pose), an arm balance that looks fairly complicated, however looks can be deceiving! Once your hips are open and core is turned on it is one of the more accessible arm balances out there!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga57 mins

Feel the Burn

Pradeep Teotia

This class will warm you up, and how! Pradeep gives us a great flow with some intense long holds. Focus on the breath. You will feel the burn in your quads and glutes. Don't worry, all things - even that chair pose - will eventually end. And as always, there's some killer abdominal strengthening to top it all off - enough to make you sweat (if you weren't already!) and really feel those muscles working. Welcome home.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Power Yoga53 mins

Cultivate Your Confidence Flow

Claire Petretti Marti

Do you need to strengthen your self-confidence? Cultivate fierce self-esteem and release self-doubt? Claire created this class to stoke your inner fire and challenge you with a flowing combination of balancing postures, core work like Navasana (boat pose) and more, Kapalabhati Pranayama (breathing technique) culminating in Svarga Dvijasana (Bird of Paradise). You'll sweat, smile and strengthen your center.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yoga for Athletes48 mins

Fitness 'n' Yoga Plus Weights: Ski Conditioning

Ben Davis

Fitness 'n' Yoga + Weights: Ski Conditioning is all about getting the body ready for the ski season. The main goal of the this video ultimately is injury prevention with a focus on flexibility, balance, and agility. Get ready to have fun as you jump and twist as well as strengthen and tone the body for hitting the slopes!

Fitness movements included in this video:
- Jumps, twists, and power knees for cardio.
- Bridge lifts and table top leg lifts to strengthen glutes.
- Boat rows and crunches to tone core.

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Postnatal Yoga53 mins

Baptiste Power Yoga for After Pregnancy

Dave Farmar

Jump Back In

Welcome to life with your beautiful new baby. Are you ready to kick start your post-pregnancy power yoga practice!?

This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are resuming their practice after pregnancy and delivery. You'll be able to return to the physicality of your practice while making appropriate changes to the poses and flow for where you are right now. It is time to "Jump Back In” and take the time for your own self-care, so you can truly be able to effectively and lovingly care for others.

Dave is joined in this class by his wife, Anna-Lisa, 3 months after the birth of their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This class is designed for women to resume an established power vinyasa yoga practices safely after pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s other great postnatal classes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Power Yoga34 mins

All Levels Yoga Challenge

Channing Grivas

A little lunchtime quickie to get you moving and awake for the rest of your day. This class opens you up after sitting at a desk all day by focusing on hips, hamstrings, back, and twists. Challenge yourself with side crow and varying perspectives, but mostly just get in there and have fun doing something different! You may want to use a block if your hamstrings and/or back are tight.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Power Yoga1 hour 4 mins

Cycle Yoga: Cardio Strength and Stretch

Ben Davis

Fitness 'n' Yoga: Cycle/Yoga is a 30 minute cycle ride followed by a 30 minute yoga class. This video will give you the perfect balance of cardio, flexibility and strength.

The main focus of the cycle portion of this video is cycling with the rhythm of the music. Cycling with the rhythm of the music will set your rpm's or revolutions per minute. Once your rpm's are set the appropriate amount of resistance will be added to match the speed of the legs and maximize your power output or watts. The greater your power output the more calories you will burn during the ride. Other actions and movements such as cat pose, chaturanga and airplane arms will be incorporated once the rhythm and resistance is set to help tone the upper body while the lower body works. Get ready to groove as you move to the rhythm of the music!

Following the cycle ride will be a 30 minute yoga class. The yoga section of this video is designed to help you lightly tone and gently stretch your body bringing you back into balance.

Enjoy!


Bike setup:

1. Seat height is determined by the extension of the legs. Full extension of the legs with a slight bend to prevent hyper extension.

2. Handle bar height is at seat height or slightly higher.

3. Space between handle bar and seat is determined by placing the palms of the hands on the front of the handle bar while pedaling with the knees relatively under the elbows.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Stationary Bike
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour 3 mins

Power Yoga with Dave Farmar 3

Dave Farmar

Take Flight

Get ready for 60 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced practitioners who are ready to take take flight.

It takes a challenging power sequence and adds in multiple arm balances, inversions, and intensifications at every turn. This is the class many of you have been requesting: a solid hour of power, time to try out all of the poses and variations you’ve been working on, in the flow, all in one practice.

Take on this amazing opportunity to grow, shine, break through external limitations, and realize what’s amazing right here right now!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Office Yoga32 mins

IndieFlow Lunchtime Yoga - Core

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat.

Each of the classes in this series has a different physical focus, and its theme draws on one of the agreements from The Four Agreements by don Miguel Ruiz.

This Class:
Core
3rd Agreement: Don’t Make Assumptions

The Four Agreements serve as simple yet powerful guidelines for engaging in the world, the workplace, family, and relationship, without becoming drawn into the cycle of negativity that many of us face daily. A beautiful reminder for a quick yoga pick-me-up.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga59 mins

Strong to the Core

Pradeep Teotia

It comes down to the strength at your core. In this challenging class, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Power Yoga51 mins

Eagle Ecstasy

Channing Grivas

This class is based off the fierce eagle- and with it a use of variations of garudasana (eagle pose). Be prepared to be all wrapped up yet focused like the eye of! There are deep twists involved as well as a variety of arm balances. Every day we are faced with chaos, inside and out. This class helps you be in eye of the storm so you can return to a calm space regardless of what's going on in your world.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 3 reviews

Office Yoga27 mins

Office Yoga Flow

Jill Pedroza

Do you ever feel stuck in the middle of the day? Can't seem to focus on the tasks in front of you? Spending too much time at a desk or behind the wheel of a car can really take a toll on us mentally and physically, so roll out your mat for an invigorating yoga class and let some of the stress of your day go. Let's get your blood and breath flowing to reset your day.

Class will begin on the floor with some gentle seated stretching to open your heart, wrists and side bodies. Then Jill will guide you through warming Sun Salutations (moving one breath one movement) and twisting postures to detox your stress away. Enjoy this quick class in yoga pants or office attire, but more importantly have fun!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.84
based on 16 reviews

Power Yoga32 mins

Sankalpa Flow

Kristin Gibowicz

Sankalpa means "divinely inspired intention." We create an intention at the beginning of each yoga class, but sankalpa is more than a resolution - it roots us deeper into our true life's aim. Be inspired by this creative flow that encourages you to use your divinely inspired gifts and deepen the path to being the very best version of you. This is a shorter power flow that packs in a full-body focus.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 3 reviews

Vinyasa YogaMultiple Lengths

Expand Your Capacity for Creation + Meditation

Outlaw Yoga

Expand your capacity for creation- explore the ways that you could create the life of your choosing by considering the question “What are you busy creating?” This consciousness-shifting guided exploration is led by Founding OUTLAW Justin Kaliszewski and features the LIVE accompaniment of Marco DiFerreira.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga53 mins

Gentle Renewal Flow

Jackie Casal Mahrou

This class will renew your energy, stretch your body, and gently tone your muscles. You will flow from one posture to the next during Sun Salutation A & B variations that do not include any Chaturanga Push-Ups (to give your shoulders a break). After the warm up you will practice postures such as Warrior 2 and Triangle Pose, and then move into single-leg balancing and long holds of gentle hip opening postures including Frog/Garland Pose (Malasana) and Half Pigeon. Throughout class Jackie encourages you to leg go of the need to control so you can feel a sense of freedom and renewal.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Power Yoga40 mins

Life in the Balance

Pradeep Teotia

We've all had those days, when what we're yearning for in our yoga practice is to look within, to go deeper, breathe in every moment. This class is a departure from Pradeep's typical energetic vinyasa flow classes, and instead invites you to tap into your internal focus and explore the ever-elusive concept of balance.

We will move through several balance poses - if you fall out, don't get discouraged! It's all about returning to the breath. Although unique in style, this class remains at Pradeep-level intensity and will be invigorating for advanced beginners and seasoned practitioners alike.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Fusion Yoga41 mins

Fitness 'n' Yoga: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Two blocks can be used to help with the jump switch.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Power Yoga1 hour 1 min

Illumination Flow

Jackie Casal Mahrou

This class will light you up from the inside out!

This is a medium paced class that includes some longer holds, alignment, and warming flow. Jackie guides you through a warming Sun Salutation A and B that focuses on hip and heart opening, and then leads you through several backbends and quad openers including Ardha Chandra Chapasana (Half Moon Variation). Through it all Jackie encourages you to connect to joy while finding your edge.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap and Block (Optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Power YogaMultiple Lengths

Cultivate an Attitude of Gratitude + Meditation

Outlaw Yoga

"Get to" vs. "Got to"

Class: Reprogram your mind in this powerful class from Founding OUTLAW Justin Kaliszewski by cultivating an attitude of gratitude through the exploration of “get to” vs. “got to.” Beginning with a transformative meditation, and full of invigorating sun salutations charging mountain climbers and chances to surrender in big hip openers, this class will make clear where there is possibility to plant a seed of gratitude. Set to the LIVE music of the melodic Marco DiFerreira, this experience give you life-changing tools to help you fall in love with your life from the ground up.

Meditation: Cultivate an attitude of gratitude - explore where there is possibility to plant a seed of gratitude by consciously shaping your thoughts by deliberately choosing your words...This consciousness-shifting guided exploration is led by Founding OUTLAW Justin Kaliszewski and features the LIVE accompaniment of Marco DiFerreira.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Fusion Yoga29 mins

Mobility Flow

Dawnelle Arthur

MobilityFlow® is a mobility based FLOW using a PVC pipe to increase mobility and body awareness through full-range body movement, body knowledge and rhythm. The difference between flexibility and mobility is important to understand…

mobility: how a joint moves
flexibility: length of a muscle.

As yogis, we actively practice to increase our flexibility, but without applying a joint-by-joint approach of mobility and stability, a yogi will continue to strive toward flexibility without result. Flexibility is impossible without mobility, and every-‘body' needs unique programing to experience results.

If you’ve been trying to touch your toes for years doing yoga then give the QiFlow® movement method a try. New movement, new results…there’s five elements to the QiFlow® method:

1. BodyKnowledge
2. SportConditioning
3.PerformanceTraining
4. MobilityFlow®
5. BodyAbility.

This video focuses on Element 4: MobilityFlow®. Use this class to increase your range of motion and potential for flexibility - commit to the MobilityFlow® challenge and do this class for 14-21 consecutive days. Before the challenge, test your flexibility and/or strength…choose a challenge pose/shape that you’ve been working toward and take a before picture of you in the pose.

After the MobilityFlow® challenge, test your flexibility and strength. Do the same challenge pose to see if anything has changed. Take a picture to see for yourself. Share your story with us on the YDL Facebook page. This challenge is simple, but not easy. If you want it, get it. Start the QiFlow mobility challenge today.

You will need a PVC pipe or broomstick for this video. You can get a PVC pipe from your local Home Depot. The pipe size is 3/4 inch: grab one and ask the home depot staff to cut in half for you. The cost is less than $3 for two mobility sticks. Best $3 investment you can make on yourself. If you don’t have access to a mobility stick then use a broomstick or a yoga strap. I hope MobilityFlow® makes as big of an impact on you as it has on me. I can’t wait to hear your stories.

*one final suggestion: the movement in this class is for all-levels but if you're new to our QiFlow® movement method, or if it's your first time doing this class, start slow. Don't try to keep up with us. You will eventually be able to do everything in this class, and in all QiFlow® classes, if you take your time and keep the practice.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Mobility Stick (PVC Pipe)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Power Yoga34 mins

Circuit Yoga 2

Kristin Gibowicz

In just a little over 30 minutes, you will learn to weave yoga flow and high intensity interval strength exercises to create long, lean muscles. This is a creative yoga sculpt class that should torch calories and leave you feeling invigorated. Great for those who are short on time or those who want to compliment their cardio workout with resistance work and yoga stretches.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Optional hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Yoga With Weights47 mins

Fitness 'n' Yoga + Weights: Jump Switch Flow

Ben Davis

Fitness 'n' Yoga + Weights: Jump Switch Flow is fun and energetic sequence that will improve your core and cardio strength. The main component of this flow is called a jump switch, which involves stepping through to a lunge and then popping the hips and switching the feet so that you end up in a lunge on the opposite leg. Pay attention to which foot you have forward and have fun!

Fitness movements also included in this video:
-Squats, curtsy squats, and figure 4's to strengthen the legs.
-Curls, tricep kickbacks, and side planks to tone the arms.

Weights can be used to tone and sculpt. Blocks can be used to help with jump switches.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.95
based on 10 reviews

Power Yoga58 mins

Get Tangled Up in Your Practice

Kyle Weiger

Do you ever feel like life gets you tangled up sometimes? Me too! Rather than fight the tangle, learn how to live and play within it. This class focuses on a super fun and accessible balancing posture known as Baby Grasshopper!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.67
based on 3 reviews

Power Yoga1 hour

Outlaw X: Yoga for X Fitters

Outlaw Yoga

Get ready, get set, FLOW...fast and hard. Followed by slow and steady, this class offers opportunity - for those who are ready - to push AND to coast. Explore the idea of goal-setting in life and in our practice - Is your goal pushing you somewhere productive or pulling you somewhere destructive? Led by Outlaw founder, Justin Kaliszewski, and set to the LIVE music of Dave Preston and Marco DiFerreira, this class will push your limits, your buttons, and your horizons.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 19 reviews

Vinyasa Yoga53 mins

Build the Fire

Pradeep Teotia

If you are looking for intensity, creative sequences, and an opportunity to focus deeply on your practice, this is a great class to try. Pradeep warms you up, brings you to your edge, and then encourages you to explore what you find there. Prepare for repeated utkatasana, various warriors, and other long standing poses in this challenging and fun class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 16 reviews

Power Yoga55 mins

Yoga For a Great Full Heart

Claire Petretti Marti

Are you ready to create more space in your heart and your life for more gratitude, love, compassion and joy? You're in for a treat with this heart-opening flow building to King Dancer's Pose (Natarajasana). Brett Randell's soulful live vocals and guitar will inspire you as your work through a sweaty, playful flow designed to create not just a physical opening for your heart, but an emotional and mental one as well. Open your heart chakra and fill it up with gratitude!

Music in this class is provided by Brett Randell. For more informatin and to purchase, please visit his website: BrettRandell.com.


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap or towel, optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.73
based on 13 reviews

Vinyasa Yoga52 mins

Jiva Flow

Jill Pedroza

Jiva, life. The individual soul; at one with the universal soul. One breath, one movement.

Jill guides you through an energizing vinyasana class, using your breath to lift you up and strengthen your legs and core. Get ready to sweat and have fun with this creative flow that is centered around the Jiva Squat.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 11 reviews

Power Yoga38 mins

Flow, Dance, and Balance

Cicily Carter

Peak pose classes are an awesome addition to your normal yoga practice. They are short, sweet, and juicy. If you just finished a class and you are still looking to move or you want to add some spice to your normal routine, plan to "dance" the next 40 minutes away. We will explore the idea of keeping your heart open through challenging balancing flows.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Power Yoga45 mins

Dance With Your Breath

Jackie Casal Mahrou

Move to the pace and rhythm of your breath in this creative and flowing vinyasa class. You will flow through a unique sequence that focuses on lengthening your spine and hamstrings to help prepare you for Birds of Paradise, Full Bound Scandasana (side lunge), and Vashistasana B (side plank with hand to big toe). Throughout class Jackie invites you to move with consciousness while allowing your breath to lead the way.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 11 reviews

Power Yoga1 hour 9 mins

Freedom of Mind in a Bind

Cicily Carter

The practice of yoga is all encompassing and therefore, everyone can benefit from this practice. Through this sequence we explore and question the role that binds play in our everyday life. As you enter this series make this your mantra, "Body may be bound, but mind is free" and commit this mantra to your practice. Prepare to twist, move, sweat and smile. You are free!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
1 Block and 1 Strap