A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.
Rating: 5.00based on 1 reviews
Invoke your inner warrior with this powerful breath-based sequence designed to warm, strengthen, and safely create more space in the body. During the first third of the class, you'll generate heat through a gradually intensifying flowing warm-up. The middle portion of the class is designed to play, explore, and deepen your practice. Tap into your courage and ability by exploring variations on crow poses. Shine in your grace and beauty as you unfurl into Birds of Paradise. This deeply opening sequence culminates with the splits and concludes with powerful Forrest core work. Get ready to breathe, sweat, and smile!
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This short, sweet, strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!
Rating: 4.94based on 8 reviews
This flowing and grounding class will give you a natural high! Jackie guides you through a warming and well-rounded practice that combines balancing, twisting, and flow to help increase your focus, get your blood flowing, and lengthen and strengthen your entire body. Through it all you are invited to connect your body, mind, and spirit so that you can feel like your most powerful self.
Rating: 5.00based on 2 reviews
This class works toward compass pose (vishvamitrasana), a rather advanced posture that asks a lot of our side bodies, hamstrings, and shoulders. Recognizing that your enlightenment is not hinging on your ability to get into ANY pose and that it's more about focusing on the journey, this fun flow with plentiful options will open and warm you sufficiently to at least give it a try! The only prerequisite is your engaged sense of humor and adventure, and as always, your ability to breathe!
This fast-paced vinyasa sequence connects movement with breath while incorporating a variety of Crow postures (Bakasana) throughout the flow. You will also be introduced to Side Crow and Single-Legged Crow prep. This is an aerobic style of yoga, so be prepared to sweat, and meditate through movement!
Rating: 4.90based on 5 reviews
An intensely challenging flow through multiple chaturangas and an invigorating crescent series with a simple but explosive jump-switch. Exploring the theme of perseverance, this class is peppered with crow pose and capped off by the grounding yet challenging balancing pose figure-4. This exceptional class features the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master whose music is as beautiful as his spirit.
Rating: 4.58based on 6 reviews
Led by Outlaw teacher Mark Stefanowski, this class celebrates the spirit of service while strengthening the quads and glutes. While the flow builds in physical intensity through a series of one legged squats, airplane lunges, and Utkatasana, your spirit has a chance to shine throughout. Create profound opening in the hips while strengthening the low body and open your heart in a figure four variation of bridge.
Rock n' roll mudra seals in the transcendent energy of this high-powered vinyasa practice. Connect to a source of boundless energy by placing the hands with disciplined deliberateness and opening the heart with fearless boldness. A steady and determined build through crescent lunge, warrior II, and reverse warrior is accompanied by the LIVE rock n' roll of Justin's father and iconic rocker KenK – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Whether you play an instrument or not, this class is sure to have you rockin' n' rollin'...groovin' n' growin'.
Rating: 4.72based on 16 reviews
This is a basic medium-paced and grounding vinyasa flow class designed to help you feel good from the inside out. Jackie begins by guiding you through sun salutations and then leads you through a balancing and hip opening sequence that prepares you for a Bound Extended Side Angle (Parsvakonasana), and an optional Birds of Paradise. You will take time to wind down with grounding floor postures such as Cow Face (Gomukhasana), Seated Spine Twist (Matsyendrasana), and a sweet meditative Savasana to balance your energy.
Rating: 5.00based on 9 reviews
If you LOVE to FLOW, and/or if you LOVE Jackie's first Love to Flow class, then this is the class for you.
Jackie guides you through a warming flow that focuses on opening your hips and chest while giving you space to explore postures such as Handstand, Visvamitrasana (Compass Pose), Surya Yantrasana (Sundial Pose) and more!
This class is not about physical alignment or long holds of postures (even though both ARE very important), but rather about embracing presence, sensation, and intuition in order to find a moving meditation.
Rating: 4.94based on 9 reviews
Ready to shed those extra lbs from the holidays (or any other day for that matter)? Get ready for a full body BLAST of cardio, strength training, and core tightening. This class will not disappoint and will surely leave you in a puddle of your own sweat.
Rating: 4.96based on 13 reviews
Meditation teaches us to see our thoughts as waves in the ocean. The choice is to forcefully tread above water and crash over and over again with the constant narrative in our minds or to learn to observe and dive under the waves, connect with the current, and go with the flow.
This class will challenge you with constant movement and remind you to keep the breath as your anchor. Keep calm and flow on!
Rating: 4.53based on 17 reviews
Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a bright new possibility. Justin's father and iconic rocker KenK joins you along the way to provide a LIVE music soundtrack – as a duo they tour the country telling their story and exemplifying the healing power of presence that repaired their rocky relationship. Create a blank page and on it, a new story....one that starts with “I can” and ends with “I will”.
Do you love you some chaturanga, twists, and backbends? If so, this class is for you! Get your blood flowing, your heart pumping, and your mojo rising!
Rating: 4.83based on 6 reviews
Foundations of Flow
This class is a straight-up power sequence, quick and to-the-point, fun, and it'll probably make you sweat! This class is suitable for beginners and ideal for students of all-levels as well. Enjoy!
This balance class will build strength in your legs and core, all while opening and stretching your feet. Expect to balance on your hands and explore one-legged postures. This class will benefit your musculoskeletal system to build strong bones and posture, a stronger connection to earth, and stilling of the mind. Bonus: You'll have fun doing it!
Rating: 4.86based on 29 reviews
Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!
Rating: 4.84based on 40 reviews
There is a Proverb saying, "The joyful heart is good medicine, but the crushed spirit dries up the bones." It is our intention to meditate on things that bring us joy, to physically open ourselves up to the good medicine a yoga practice brings and spiritually let go of the things that crush or even dull our spirits. Join Kristin for this motivating, heart pumping flow sure to make your bones happy!
Rating: 4.86based on 7 reviews
This class focuses on opening your hips, strengthening your core, and playing with the key actions required for crow and firefly poses. Suitable for all levels, the only requirement is your sense of adventure and playful approach to your practice. Arm balances always optional!
Rating: 5.00based on 48 reviews
If you LOVE to FLOW then this is the class for you!
Jackie guides you through a heat-building Vinyasa that will awaken your entire body while giving you space to explore postures such as Handstand, Hurdler Pose (Eka Pada Koundinyasana), Flying Crow (Galavasana) and more! This class is not about physical alignment or long holds of postures (even though both ARE important), but rather about practicing a moving meditation and embracing wisdom in action. Enjoy!
This sequence is designed to prepare you for Birds of Paradise by systemically opening the chest and shoulders through a succession of half-bound poses working towards some full binds towards the end of class. Hamstrings are also a focal point. If you are blessed with "strong" shoulders a strap or belt may be of use. Finding freedom within the confines of a bind is a learned skill and a great metaphor for life!
Rating: 4.84based on 16 reviews
Lost your mojo? Get it back in just 35 minutes with Kristin's power yoga sequence. Chaturanga, crow, and hurdle your way back to a positive perspective and leave feeling liberated and ready to face the day!
Rating: 4.50based on 2 reviews
Mark Nepo once wrote, "you can't separate the berries from the thorns that grow them, any more than you can separate the flowers of love from the prickers of loss that grow them." And so it is with the Invitation of Gratitude; to experience the richness and true texture of it in our lives, we cannot give thanks for just the seemingly obvious and 'good', but we must also soften ourselves to, and give thanks for the not so good moments, the hard losses and tough lessons, and the times we've been humbled to our knees. In this class, we'll use deep hip opening (via the external rotators), shoulder stretches, and hand-balances (such as eka pada koundinyasana, bakasana, eka pada galavasana, and bhujapidasana) to work our way towards kurmasana (tortoise pose), appreciating equally the berries and thorns we meet along the way, just as we strive to do in our everyday lives.
Rating: 4.88based on 38 reviews
Feeling stuck? Increase your mojo with Kristin's non-stop, heart-pumping flow! Sometimes you just need to stop swimming against the current and allow yourself to flow with the tide. Rejuvenate and recharge to become a brighter and lighter you in just 30 minutes.
Rating: 4.88based on 8 reviews
Whether you are short on time and want to get your heart rate up and sweat over a lunch break, or your would like to follow up a 30 minute run with strength and flexibility training, this flow is sure to help you get your mojo flowing!
Rating: 4.71based on 7 reviews
If you've ever wanted to play with Flying Sage Pose, this is the class for you. The sequences focus on opening of the hips, combined with upper body activation to bring you into your expression of this fun arm balance!
Rating: 4.78based on 9 reviews
This advanced practice is designed to help you harness your potential and evolve your practice. We'll work with lots of twists and arm balancing postures throughout this challenging vinyasa flow. If there's something you can't do, don't be discouraged, simply let it inspire you to keep on practicing!
Rating: 4.92based on 18 reviews
Ever wanted to get into Mermaid Pose? This class works on opening the entire frontline of the body, from the tips of your toes all the way up through your chest and shoulders so you can get into your full expression of this beautiful posture!
Rating: 4.61based on 9 reviews
You're going to feel your core like never before! This class doesn't waste any time. You'll go straight into working the core and won't stop much for breaks. Get ready to strengthen your core and feel amazingly strong afterward!
Rating: 4.52based on 28 reviews
If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!
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