Power Yoga

A rigorous workout that develops strength and flexibility with continuous movement, Power Yoga is yoga’s version of an aerobics class and is extremely popular in the US. Power Yoga synchronizes breath and movement (called vinyasa) to create an inner fire, heating up muscles and helping the body’s energy flow continuously. Classes stress variety – each session targets different muscles and breath exercises, making these online Power Yoga classes as challenging for the mind as they are for the body.

CLASSES YogaDownload
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MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower  YDL Class

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Power Yoga44 mins

Yoga Body Burn

Celest Pereira

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.83
based on 6 reviews

Power Yoga50 mins

Reaching for Sundial

Kyle Weiger

If you've ever wanted to reach for something in your life, this class will empower you to see past the discomfort of the unknown. This class works into Sundial pose physically, but asks you to reach mentally into what you want out of life.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.25
based on 2 reviews

Power Yoga55 mins

Yoga Athlete - Thoracic Spine Mobility

Dawnelle Arthur

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 9 reviews

Power Yoga35 mins

Fast and Furious

Celest Pereira

This class is a tough one! There are lots of fun tricks so you can play, work up a sweat and enjoy the intensity. If you're working up to some of the more challenging poses then take it at your own pace and remember, the more you practice the easier it becomes!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 9 reviews

Balancing45 mins

Balancing Renegade

Channing Grivas

Tap into your inner renegade to find and challenge your balance. Get clear and grounded as you let go of the stuff in your mind and find a sense of calm as you flow from one act to another.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.93
based on 7 reviews

Yoga for the Heart and Chest1 hour 17 mins

Hearts & Hips - The Beauty of Asymmetry

Rob Loud

In this fun and challenging all levels flow we systematically open the areas around our heart (shoulders, chest and thoracic region), hips, and quadriceps while we play with some popular and sporty asymmetrical backbends such as dancers pose and wild thing! You are sure to enjoy this seamless and intelligent journey of breath and movement.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Beginner Yoga54 mins

Beginner Power Yoga 4 - The Art of Flow

Jackie Casal Mahrou

In Beginner Power Yoga 4, you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath. You will dive deeper into the art of "flow" while being encouraged to breathe deeply as you move.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Optional block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.94
based on 9 reviews

Power Yoga1 hour 9 mins

Let's Get Twisted

Rob Loud

This embodied vinyasa flow journeys through a series of revolved poses starting very simply, then gradually moving toward more complex variations. This fun, vigorous and detoxifying class will test your hamstrings and will leave you feeling clean, bright, and very refreshed!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 29 reviews

Morning Yoga32 mins

Get Up & Flow

Jackie Casal Mahrou

Start your day off with breath and movement. This class is designed to help you get your body moving and energy flowing first thing in the morning. As you move through Sun Salutations and heart opening postures Jackie encourages you to ground yourself in gratitude and connect with your highest intentions for your day.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 2 reviews

Power Yoga1 hour 20 mins

Shakti Rising

Alex Cordoba

By you this universe is borne,
By you this world is created,
O Devi, by you it is protected.
- Devi Mahatmya

This class is inspired by and dedicated to all the amazing women - mamas, grandmamas, (soul) sisters, wives, daughters, partners, girlfriends, teachers, weavers, lovers, dreamers, believers, fighters, mystics, space holders - in the world.

Throughout class you'll take the shape of the bow (dharnurasana, twisted mother, ardha chandra chapasana, natarajasana, kapinjalasana) so that your heart never forgets its target: to find voice instead of silence, hope instead of fear, courage instead of timidity, resiliency instead of victimization, community instead of isolation, and most importantly, STRENGTH and POWER to stand fully in all of who you are and were born to be!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.06
based on 9 reviews

Vinyasa Yoga50 mins

Step Up Your Practice

Hayley Hobson

Even a beginner can feel like a pro! When you're looking to up step your practice (your business, your relationships or your life), you've got to step up your game. In this class, we'll dive into what it takes to level up your poses and your practice, using our intention as the guiding force in our growth and development on and off the mat.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.10
based on 5 reviews

Arm Balancing1 hour

Playing with Gravity

Channing Grivas

This class invites practitioners to play with gravity. We'll get our bodies moving and explore upsidedownness with various arm balances. Have fun and expand your comfort zone!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.57
based on 14 reviews

Anusara Yoga55 mins

The Gift of Light

Alex Cordoba

Inspired by and in honor of the Summer Solstice, we pay homage to the unconditional and luminous gift of light both inside and all around us. Mirroring the sun, this class starts slow with a focus on the hips, hammies, and hand-balances; builds heat at its peak with surya yantrasana (sundial pose) and visvamitrasana preparation, and then finally towards the end, offers you reprieve and relaxation to bask underneath a setting sun with a short guided meditation. This class can be practiced any time you would like to connect with the radiant energy of the sun!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.58
based on 19 reviews

Power Yoga1 hour

Ninja Yoga

Kyle Weiger

Ok yogis, it's time to embrace you inner ninja! This flow is a blend of yoga, gymnastics, dance, and martial arts. The emphasis is on controlling the transitions as you move between some very athletic yoga postures. Get centered, get ready, and bring on the fun with Kyle as he guides you through a flow that will have you feeling like Bruce Lee!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.86
based on 14 reviews

Beginner Yoga45 mins

Beginner Power Yoga 3 - Strength & Power

Jackie Casal Mahrou

In Beginner Power Yoga 3 you will practice what you have already learned in the previous 2 classes in the series, plus learn new postures that will help you cultivate inner strength such as Boat Pose (Navasana), Crow Pose (Bakasana), and the full version of High to Low Pushup (Chaturanga Dandasana). Throughout class you are encouraged to breathe deeply, let go of judgements, and enjoy your yoga journey.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.42
based on 6 reviews

Power Yoga35 mins

HardCORE Yoga with Weights™ - Lower Body Toning

Becca Riopelle

Define your calves, strengthen your hamstrings, and target the lower body in this 30 minute strength building class. You will move slowly to feel the BURN!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 5 reviews

Beginner Yoga55 mins

Beginner Power Yoga 2 - Alignment

Jackie Casal Mahrou

In Beginner Power Yoga 2 you will continue to learn safe physical alignment of basic power yoga postures in addition to refining what you have already learned in the first class in the series. You will dive deeper into Sun Salutation B (Surya Namaskar B) and learn postures such as Triangle, Crescent Lunge, and half pigeon while being encouraged to breathe deeply and stay present.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 7 reviews

Power Yoga55 mins

HardCORE Yoga with Weights™ - Cardio Blast

Becca Riopelle

Ready to strengthen, lengthen, and tone while increasing your heart rate and changing your body from the inside out? Prepare yourself for maximum calorie burn and muscle strengthening in this super high intensity class!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights, Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 3 reviews

Power Yoga55 mins

Stabilizing Scorpion

Channing Grivas

There's no doubt about it - scorpion pose (Vrschikasana) is a difficult posture to master. Working with this pose takes dedication and practice, as well as the right training to prevent injury. For you yogis who have a strong foundational practice and are determined to conquer this mystifying pose, this class is for you! Shoulder strength is essential and this class focuses on stabilizing the shoulder girdle to prepare for the transition from forearm stand into scorpion. This sequence enables students to learn how to hold the shoulders down and into the lats for stability while opening through the chest at the same time.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.96
based on 12 reviews

Power Yoga25 mins

Float Back to Chaturanga

Kyle Weiger

This class will give you the tools to float back to chaturanga, and teach you the element of landing softly. Controlling your lower half while in mid-air isn't about having huge biceps or beefy shoulders. It's about focusing your energy to a strong grip on your mat and an active low belly. The one key to remember here is simple - you are way stronger than you think. After just a few of these transitions, you'll see that staying suspended in between postures is possible!

VIDEO

Level
Adv. Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 19 reviews

Beginner Yoga50 mins

Beginner Power Yoga 1 - Foundation

Jackie Casal Mahrou

The Beginner Power Yoga Series is a five class series that progressively teaches the basics of power yoga, an energetic and empowering style of yoga that involves breath, movement, strength, and flexibility. This series is perfectly paced for those brand new to power yoga, as well as those looking for a refresher on postural alignment. By the fifth class you will feel like a power yoga pro!

Beginner Power Yoga 1 is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing and flow. You will learn the basic Sun Salutations (Surya Namaskar A & B), Chaturanga pushups, and single leg balancing postures in great detail as you are encouraged to focus, breath deeply, and connect to your power.

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 4 reviews

Power Yoga30 mins

HardCORE Yoga with Weights™ - Upper Body Blast

Becca Riopelle

This class will blast and BURN your upper body. Get ready to rock out and TONE your arms and shoulders. The class will still get your heart rate up and work your entire body, and there are even a few options for some booty work as well!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights, block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.75
based on 2 reviews

Power Yoga1 hour

Expansive Backbending Flow

Channing Grivas

In this class, we will explore several back bend variations through an organic flow with consistent use of props to help stabilize the sacrum and create expansion in the mid and upper back. This class will alleviate tension and compression in your back body and will leave your front body feeling open and spacious as well. You'll be walking taller and feeling lighter after this class!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.87
based on 15 reviews

Power Yoga1 hour

HardCORE Yoga with Weights™ - Total Body Blast

Becca Riopelle

Get ready to tone and work your ENTIRE body! Be prepared to work from the front to the back of your mat and work that bod from head to toe...bring a towel, you're going to sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 13 reviews

Power Yoga1 hour 10 mins

Warming Heart Flow

Jackie Casal Mahrou

This class will warm your heart in so many ways! With Jackie's encouragement you will connect to joy, passion and grace as you flow through a warming sequence of backbends, lunges, and thigh opening postures that prepare you for One Legged Wheel Pose, Eka Pada Urdhva Dhanurasana. Throughout class, Jackie invites you to reflect upon what you love so that you can have a joyful and heart-centered yoga experience.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 3.00
based on 3 reviews

Vinyasa Yoga75 mins

Everyday Essentials Practice

Jeanie Manchester

This practice covers all the basics. We'll start with a slow warm up and gradually progress into a strong and robust vinyasa flow. We will meet every part of the body in this class so you can feel vibrant all day long. Do this practice daily and notice how awesome you will feel!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour

Advanced Arm Balancing Flow

Channing Grivas

Arm balances are excellent for building strength, mind-body connection, and focus, and best of all, they provide a fun challenge for everyone. This is advanced class works towards linking several arm balances. You may want to use a block if you have trouble getting your hand to the floor in half moon (Ardha Chandrasana). Remember, practice makes perfect and it never hurts to smile and have a little fun along the way!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
PARTNER Class

ratingRating: 4.38
based on 4 reviews

Vinyasa Yoga1 hour

Explore Your Edge to Find Your Center

Sarah Schumann

Sometimes in order to find our center, we need to venture out to our edge - that space where we explore our perceived limitations and push through them. This class will start with some spine mobilization and strengthening, progressing to a standing sequence full of twists, hip openers, side body lengtheners and core work. We'll finish class with some moderate back strengthening and a juicy hip opening series before savasana.

*NOTICE: we recently updated the streaming version of this class as the original was corrupted and displayed a red screen. It should play without issue now. Sorry about that!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.50
based on 8 reviews

Arm Balancing50 mins

You Were Meant to Fly

Celest Pereira

This tough flow class is designed to get you working on the inversions and arm balances that make you feel like you're flying. If these are postures you've never learned before, be patient. The more you repeat this class, the easier these poses will become. The more you do anything that is tough in life, the more you will realize just how powerful and incredible you really are. Your natural state of being is to fly in every aspect of your life!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower  YDL Class

ratingRating: 4.62
based on 17 reviews

Vinyasa Yoga50 mins

Mmmm...Moving Meditation

Celest Pereira

It's time to switch off from the craziness of outside and tune into the peace that lies within. You might be thinking, "but there is only craziness in here, Celest!" That's ok, this class is designed to help all those layers of crazy tension melt away. This supery flowy yet challenging class encourages grace, beauty, and fluidity in your movements. Your body has a profound effect on your mind. Let this flow class bring your mind back to its natural state of being: peace.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None