Sunrise Flow 4: Be Fluid

Click to Preview

	Stream	Download
30 min class (30:43)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

Balancing Morning Yoga Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

Block (optional)

rating Rating: 4.91
based on 61 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

VIEW ALL CLASSES

People who bought this item also bought...

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Sunrise Flow 1: Wake Up

Jackie Casal Mahrou

Sunrise Flow 3: Embody Strength

Jackie Casal Mahrou

Power Up Flow

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.91 rating based on 61 reviews

By Fern | Thursday, January 11, 2024
rating

Comment on this Review 

By Kerry | Thursday, January 11, 2024
rating

Comment on this Review 

Day 11 of the challenge. I really loved this short flow. It had every element that I wanted. Perfect!

By Carol | Thursday, January 11, 2024
rating

Comment on this Review 

Awesome class, my all time faborite

By indra | Sunday, January 7, 2024
rating

Comment on this Review 

Namaste Jackie . Love your classes x

By Teresa | Sunday, November 5, 2023
rating

Comment on this Review 

Thank you Jackie. Your classes are always just what I need.

By Dar241 | Saturday, July 22, 2023
rating

Comment on this Review 

I love this series! All are in my favorites and I return often. Jackie is my all time favorite teacher, love her classes! This has great balancing at the end which is perfect for me and anyone who needs to focus on this! Thank you, Jackie!!

By nomadchef | Thursday, June 1, 2023
rating

Comment on this Review 

Enjoying

By stephkg | Friday, April 21, 2023
rating

Comment on this Review 

This is a favorite I go back to on a regular basis. Really nice full body stretch and flow first thing in the morning.

By katy | Friday, March 31, 2023
rating

Comment on this Review 

Outstanding as always from the incomparable JCM!

By mimiko | Friday, February 17, 2023
rating

Comment on this Review 

By JdS | Monday, January 2, 2023
rating

Comment on this Review 

not sure why she classified this class as intermediate level.

Jackie Casal commented on this review

Hi JdS, I labeled it as Intermediate because I didn t cue or sequence the class for a beginner level :) If you are looking for something perhaps more intense then try classes that have the intensity level at a You ll Feel It or above. Let us know if you have any questions or feel free to give us more feedback.

By Erin | Wednesday, November 9, 2022
rating

Comment on this Review 

Jackie never fails to deliver! I have been a yoga download fan for over 10 years and Jackie is by far my favorite instructor!

Jackie Casal commented on this review

Thank you Erin! I am so happy you enjoyed this one!

By Yogavera | Saturday, November 5, 2022
rating

Comment on this Review 

Great Flow! Perfectly in the middle between relaxing and invigorating!

Jackie Casal commented on this review

Glad you enjoyed this one Yogavera. Have a wonderful day.

By sboedecker | Tuesday, August 23, 2022
rating

Comment on this Review 

I love all of Jackie s classes and have for years. Have to give a special mention to this one today for giving me just the right amount of stretch two days after running a half marathon. My quads are feeling it and this class provided just enough but not too much! Delicious start to the day. Thanks again, Jackie, for all you do here on YDL to help keep this community physically and spiritually healthy.

Jackie Casal commented on this review

Thank you for your kind words. I am so glad you found some stretching after your half marathon training! Take good care!

By nessi505 | Thursday, January 13, 2022
rating

Comment on this Review 

Wonderful start to the day. I enjoyed the balancy flow. One critique though: I’ve noticed with several yogadownload videos that they will “leave you in savasana”. This immediately kicks me out of the pose because I’m worried I’m going to stay there too long. I enjoy the classes that include the full savasana, it feels safer.

By Natalie | Tuesday, January 11, 2022
rating

Comment on this Review 

By Sara | Friday, December 24, 2021
rating

Comment on this Review 

I love Jackie s classes. This was no exception. A great flow that eases you into the practice and into your day.

By Leigh | Friday, December 17, 2021
rating

Comment on this Review 

Jackie you are such a delight. Grateful for your thoughtful classes to begin my day.

By Lisa J | Sunday, November 21, 2021
rating

Comment on this Review 

Wonderful class to wake up to! Nice flow and stretches, setting and instructor combined were ideal to get me loose to face the day!

By krystea4 | Tuesday, November 9, 2021
rating

Comment on this Review 

Jackie, I ve been with YDL since 2010 and you are my go to instructor. You keep things fresh and have a very calming, yet steady demeanor that allows you to conduct any level of class. Thank you so much!

By RobinF | Monday, November 1, 2021
rating

Comment on this Review 

This is a lovely gentle flow which is a great start to the day. It would also be good as a midday stretch to move your body if you ve been sitting at a desk. Not too strong but good moves that wake up your body.

By AndreaH | Wednesday, October 6, 2021
rating

Comment on this Review 

By Molly | Wednesday, August 18, 2021
rating

Comment on this Review 

Wonderful flow and a great start to a busy day!

By giada_c | Saturday, August 7, 2021
rating

Comment on this Review 

What a great class to start the morning! Movements and flow , put you in the right mood to have a great day !
Namaste

By jennimyung | Sunday, May 23, 2021
rating

Comment on this Review 

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST