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Yoga With Weights

A complete, total body workout. Our online Yoga with Weights classes tone, sculpt and lengthen every major muscle group in your body. Add small, 3 or 5 pound dumbbells to specific postures and move deeper into each pose – becoming your own, personal adjuster! These intense, but easy-to-follow classes will push your strength and flexibility to the next level and make your yoga practice a more complete workout for body, mind and soul.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 7 reviews

Cardio Classes33 mins

Circuit Yoga

Kristin Gibowicz

Get ready to sweat. This short, powerful workout combines yoga flow and sculpting circuits sure to lift your heart rate and push you to the limits. Enjoy the anaerobic intervals between the calming vinyasa flow!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Optional hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.64
based on 7 reviews

Yoga With Weights

Fitness 'n' Yoga + Weights: Thighs, Buns, & Guns

Ben Davis

Fitness 'n' Yoga plus Weights: Thighs, Buns and Guns has a strong focus on toning and strengthening the lower body, arms and shoulders. With an emphasis on balance and agility this class works towards a primary flow that includes jiva squats, standing splits, figure 4's, air plane and chair pose.

After learning the primary flow there is an exercise section of various actions and movements performed with weights on a 20/10 second timed interval with a table top and chaturanga exercise in between.

Weights can be used to help tone, sculpt and balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Yoga With Weights56 mins

Total Body Sculpt & Burn

Cicily Carter

A total body workout, this class is sequenced to tone every major muscle group. The intention is to add free weights to a vinyasa flow to complement your regular yoga practice. Strengthen your body while improving your flexibility! In this series we will contract smaller muscle groups to maximize the benefits of your hour.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block and 3-5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Yoga With Weights47 mins

Fitness 'n' Yoga: Core & Cardio + Weights

Ben Davis

Fitness 'n' Yoga - Cardio and Core + Weights combines the use of hand weights and general fitness with power yoga sequencing to improve cardio performance and tone muscle. This video is great for a complete and balanced work out in 45 minutes that deepens your yoga practice and strengthens your body.

General fitness exercises found in this video:

-Leg lifts and locust pose to balance and strengthen the core plus stretch the shoulders.
-Mountain climbers, plank rows and squat variations to tone the arms and legs while improving cardio performance.
-Please feel free to put some high energy music on to keep you moving.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3-5 lb. hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Yoga With Weights33 mins

Interval Strength Yoga 2

Kristin Gibowicz

Enjoy the perfect blend of a grounding yoga flow and metabolism-boosting, sculpting intervals. With the option to intensify with weights at home, you'll lift your heart rate in this workout simply by using your own body weight as resistance. This 30 minute flow will complete any post-cardio workout or give those short on time an energetic challenge or boost!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 12 reviews

Yoga With Weights49 mins

HardCORE Yoga w/ Weights™ for Weight Loss

Becca Riopelle

Ready to shed those extra lbs from the holidays (or any other day for that matter)? Get ready for a full body BLAST of cardio, strength training, and core tightening. This class will not disappoint and will surely leave you in a puddle of your own sweat.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights and Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.94
based on 8 reviews

Yoga With Weights50 mins

Xen Strength® Yoga w/ Weights Cardio Challenge 2

Danielle Diamond

This 50 minute full body yoga with weights class will not only get you flexible and strong, but also keep your heart rate elevated to torch more calories and boost your metabolism. Includes a sun salutation warm up and cool down.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 light handweights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Yoga With Weights33 mins

HardCORE Yoga w/ Weights™ - Thigh Blaster

Becca Riopelle

This class will tone every part of your thighs - front, back and in between! Get ready to sweat and work your quads, hamstrings and glutes in this 30 minute thigh blast. You won't regret it, but you WILL be feeling it the next day...ENJOY!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Hand weights and a block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 17 reviews

Yoga With Weights48 mins

Total Body Sculpt

Cicily Carter

A total body workout, this class is sequenced to tone every major muscle group. The intention is to add weights to a vinyasa flow to complement your regular yoga practice and build strength.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights and a block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.54
based on 13 reviews

Barre45 mins

Barre Flow Fusion

Geenie Celento

This class is a fusion of Barre and Yoga. We will utilize a basic yoga flow to help warm up the body for our barre postures. Combining yoga and barre will assist in giving long lean muscles, along with the intensity of a barre workout. This is a total body workout geared toward strengthening & toning the physique for a lean sculpted look.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
1-3 lb. weights, optional block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Yoga With Weights32 mins

Mojo Sculpt Flow

Kristin Gibowicz

Whether you are short on time and want to get your heart rate up and sweat over a lunch break, or your would like to follow up a 30 minute run with strength and flexibility training, this flow is sure to help you get your mojo flowing!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Light weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Strengthen & Tone1 hour 8 mins

Mighty Root 4

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!


This 4th class in the series focuses on twisting through the core. Stabilizing and some of the movements that have come in previous classes while twisting, will challenge you to keep engaged in your center as you move. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block, optional medicine ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.83
based on 3 reviews

Strengthen & Tone40 mins

Mighty Root 3

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

This third Mighty Root class offers a different format of learning two basic movements and then combining them together. We've added some new ground work movements to this class as well.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, medicine ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 9 reviews

Power Yoga35 mins

HardCORE Yoga with Weights™ - Lower Body Toning

Becca Riopelle

Define your calves, strengthen your hamstrings, and target the lower body in this 30 minute strength building class. You will move slowly to feel the BURN!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Strengthen & Tone40 mins

Xen Strength® Yoga w/ Weights for Beginners

Danielle Diamond

This class is a great introduction to Danielle's Yoga with Weights classes. Here you will combine upper body strength training moves into a vinyasa flow sequenced with familiar yoga poses, for a total body workout that will get you flexible and strong all in one shot. If you are new to yoga, start with Danielle's Xen Strength Vinyasa Flow for Beginners which is the same sequence without weights.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 17 reviews

Power Yoga55 mins

HardCORE Yoga with Weights™ - Cardio Blast

Becca Riopelle

Ready to strengthen, lengthen, and tone while increasing your heart rate and changing your body from the inside out? Prepare yourself for maximum calorie burn and muscle strengthening in this super high intensity class!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Weights, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 4 reviews

Yoga for Strength35 mins

Mighty Root 2

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

In this second class we progress further with the Mighty Root practice. Adding more twisting poses and ground-based core work to increase the challenge.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block and optional medicine ball
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Power Yoga30 mins

HardCORE Yoga with Weights™ - Upper Body Blast

Becca Riopelle

This class will blast and BURN your upper body. Get ready to rock out and TONE your arms and shoulders. The class will still get your heart rate up and work your entire body, and there are even a few options for some booty work as well!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights, block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 20 reviews

Power Yoga1 hour

HardCORE Yoga with Weights™ - Total Body Blast

Becca Riopelle

Get ready to tone and work your ENTIRE body! Be prepared to work from the front to the back of your mat and work that bod from head to toe...bring a towel, you're going to sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 26 reviews

Yoga With Weights1 hour 10 mins

Yoga Sculpt - Holy Shoulders & Abs!

Kylie Larson

Need a serious workout, but don't have the time to get to the gym? This is your class! You're going to sculpt your shoulders, tighten your tummy and get your heart rate up, all while stretching and lengthening. Get ready to sweat with this intense yoga sculpt class.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb. hand weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.57
based on 7 reviews

Yoga With Weights1 hour

Qi Yoga Sculpt 4 - Punch, Kick, Chaturanga

Qi Yoga & Fitness

This Qi yoga with weights class focuses intensively on the arms and shoulders, as the main exercise for the class will be Chaturanga. There will be several sequences of Chaturanga isolations, which will help you to achieve core stability in addition to strength through the upper body. You will need a set of 3 or 5 lb hand weights for this class. Have a towel handy to sop up the puddles of sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 14 reviews

Yoga With Weights1 hour

Qi Yoga Sculpt 3 - Cardio Blast

Kylie Larson

This Qi Yoga Sculpt class is going to leave you feeling sweaty and strong. Your heart rate will rise and your legs will shake in this total body toning class. This particular class has 30 second intervals of high intensity cardio followed by upper and lower body toning. There's no doubt about it, this class is a workout!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
3 or 5 lb hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 25 reviews

Yoga With Weights35 mins

HardCORE Yoga with Weights™ - Booty Camp

Becca Riopelle

This class is designed to tone and work your glutes! Get ready to sweat and feel the burn on your backside!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 15 reviews

Yoga for Strength40 mins

Mighty Root

Roger Martin-Pressman

Mighty Root is a core-focused class that bridges the gap between fitness and yoga. By adding a bit of weight such as a light medicine ball, a yoga block, or even a heavy book, Mighty Root offers a unique alternative to a traditional yoga class. This class will work you through movements to develop a stable foundation of strength, flexibility and balance. No props are necessary for this class, but a block or a light medicine ball will increase the challenge!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 14 reviews

Strengthen & Tone20 mins

HardCORE Yoga with Weights™ - Abs Blaster

Becca Riopelle

Get ready to build some serious core strength in this 20-minute abs blaster! You will use a block and weights to get deep into the core from every angle possible. This is a VERY challenging abs class, so come prepared to feel the burn, feel your belly and whole body tremble, and sweat!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Block, hand weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.72
based on 16 reviews

Yoga With Weights30 mins

Qi Yoga Sculpt 2

Qi Yoga & Fitness

This yoga with weights class led by YogaDownload and Qi Yoga & Fitness instructor, Christen Bakken, will lift and lengthen you from head to toe! Guided by the philosophy of "yoga first, sculpt second," the focus of this class will be on alignment and safety in each posture, with the sculpt aspect flowing from that place of steadiness and proper alignment.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 41 reviews

Yoga With Weights30 mins

HardCORE Yoga w/ Weights™ 30 min Bootcamp

Becca Riopelle

Looking to build your way up to Becca's crazy-hard 60 min classes? We designed this class to give you a great and intense workout, but in only 30 minutes so it's more accessible if you're just starting out with weights classes or adding cardio to your yoga practice. This class is also perfect if you love the longer lengths, but are short on time. You'll still get an excellent blend of toning, stretching and cardio all rolled into one rockin' 30 minutes session.

If this is still a bit too much you could always start with Becca's 20 min Mini Bootcamp Class and then work your way up from there to this 30 min class. 45 min Builder Bootcamp coming soon!

*please note this class was previously titled "30 min Builder Class".

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.74
based on 17 reviews

Yoga With Weights1 hour

HardCORE Yoga w/ Weights™ - Love Handles

Becca Riopelle

Another installment of our HardCORE Yoga with Weights classes, and this one is a doozie! This time while completely kicking your butt Becca focuses on poses and moves designed to target your oblique muscles - better known as those pesky love handles. You''ll still get a TON of strength training, cardio, and stretching, just get ready to WORK your abs and sides of your core. This is the kind of class where you will see immediate results, and with continued use and combined with our other HardCORE Yoga classes, you'll truly be in the best shape of your life in record time. Get ready to wrok, get ready to sweat, get ready to change your body!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Yoga With Weights1 hour

HardCORE Yoga with Weights™ 2

Becca Riopelle

Our HardCORE Yoga with Weights classes are designed to be the hardest classes you'll ever take!

Want burn? And then MORE burn?! And then a TON of burn on top of that?! This HardCORE Yoga with Weights™ 2 class combines yoga, strength training, and some serious cardio to get your body into incredible shape in record time. If you're looking to get the very most out of your time spent on the mat, look no further. Becca wastes no time and packs a ton of both traditional and super creative moves into this one hour class. Truly a complete workout that will leave you breathless (in more ways than one). Get ready for a serious challenge, get ready to have fun, and get ready to SWEAT (definitely have a towel handy, or two, or possibly even three)!!

For this class you'll need a set of hand weigths. Ladies - start with around 3 lbs if you're new to this, and if you're ready to see what you're made of, go for 6-8 lbs. Men - your call!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Hand weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 29 reviews

Yoga With Weights55 mins

Qi Yoga Sculpt

Kylie Larson

If you're looking for a workout this is the class for you! This Qi Yoga Sculpt class is a challenging combination of cardio and strength training. There is an emphasis on lower body work, but your upper body and core will definitely be worked as well. This is a class that you will want to return to!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Hand weights