Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
Iyengar Yoga often, but not always, makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.
Rating: 5.00based on 2 reviews
This class works the alignment and actions of Trikonasana (Triangle), Virabadrasana 2 (Warrior 2), and Parsvakonasana (side flank). All of Kevin's "Fundamentals of..." classes are safe for beginners and therapy students, and they provide excellent information for continuing students and teachers alike.
Rating: 3.33based on 3 reviews
This class teaches the bio-mechanical actions of hip and sacro-iliac function in several classic asanas, baddha Konasana (bound angle), vriksasana (tree), upavistha konasana (straddle sit). All of Kevin's "Fundamentals of..." classes are safe for beginners, therapy students and give excellent information to continuing students and teachers.
Rating: 4.83based on 3 reviews
This all levels workshop gives detail on the correct technique for safe forward bends and twists. All of Kevin's "Fundamentals of..." classes are safe for beginners and give excellent information to continuing students and teachers alike.
Rating: 4.80based on 5 reviews
In this class, we'll explore the principles of the biomechanics of the shoulder joint through a targeted Iyengar practice. The knowledge and techniques presented in this class will allow the student to safely work with the shoulders in their daily asana practice.
Rating: 5.00based on 3 reviews
Just as the name implies, this class goes through the fundamentals of backbends, taught in the precision-focused Iyengar style. You'll learn the correct principles of alignment for the basic backbending postures which will help you avoid injury and maximize the amazing benefits of these asanas.
Rating: 4.73based on 15 reviews
Enjoy this 10-minute introduction to the principles of Iyengar yoga, designed for the beginning student. You'll discover the richness of precise alignment in the postures, which will give you a strong conceptual and practical foundation for further practice and study.
Rating: 4.00based on 10 reviews
This Iyengar-based isometric pelvic balancing series was developed by Kevin and forms the foundation of his therapeutic work. The exercises are designed to contract the muscles in order to allow the bones to move into balance and alignment.
Rating: 4.88based on 13 reviews
This introduction to Iyengar yoga contains beginning level asanas and intensity with good information for continuing students alike.
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