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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Power Yoga1 hour 6 mins

Yoga Alchemy: The Fear

Mark Morford

This question comes up a lot these days: In periods of deep dismay and anxiety, of dread existential, sociopolitical and/or personal, how can we use our yoga to successfully transmute these low, acidic energies into useful action, into something a bit more healing and constructive? And where, exactly, does this fiery transformation take place? What are the tools?

This much we know: Such transformations do not happen merely in the mind, by merely thinking (or wishing) events to be different. What’s more, yoga teaches us not to race through or forcibly redefine uncomfortable or painful situations – or grip the positive ones too tightly - let we miss their true power and teachings.

Here’s a fiery, nicely demanding class focusing on the Muladhara chakra, on essential grounding poses (goddess, warriors, malasanas galore) and balanced breathing to help relocate and strengthen your core stability and sense of innate calm when all feels poisonous and manic and OMGWTF.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 6 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga51 mins

Beginner Yoga: Find Your Flow

Claire Petretti Marti

Are you interested in practicing Vinyasa Flow yoga, but feel intimidated with the pace and learning the proper alignment? Claire designed this class for beginners to experience a full Vinyasa flow class, but she breaks down the poses with specific and clear alignment cues at a slower pace. You'll learn Sun Salutations, Standing Poses like Warrior 2 and Triangle, Balancing poses like Tree and still access linking breath to movement--it's like one long dance with your breath. Once you've mastered this class, you'll feel confident to move on in your practice. Try it!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks and a Strap/Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 8 reviews

Vinyasa Yoga54 mins

Anahata Chakra Vinyasa

Les Leventhal

This peak pose oriented class will provide fantastic warm up postures with and without props to help you explore some of yoga's more invigorating backbending poses safely and comfortably. It's Anahata Chakra Vinyasa -4/4/4: The 4th Chakra - Anahata, Heart; the 4th Yama, Bramacharya, how we treat others and honoring our intimate relationships; and the 4th Niyama, Svadhyaya, self-study. This practice is all about collaboration, relationships and finding out what we can do and where we dance in the playfulness of effort and surrender. It will deepen your exploration of relationships on and off the mat and shift your priorities in a way that all of your relationships will become more meaningful.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 14 reviews

Vinyasa Yoga52 mins

Soulful Slow Flow

Eric Paskel

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically yet with no sun salutations and slower moving flows there is a steadiness that provides room to reflect and listen while moving. Turn it on now and you won't need to turn off all day.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 19 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 8 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.29
based on 7 reviews

Vinyasa Yoga54 mins

Following the Path of the Peaceful Warrior

Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.70
based on 5 reviews

Power Yoga1 hour 8 mins

Stand Tall

Pradeep Teotia

Yoga is where we can truly shine - our inner light expands outward through this human body strongly and beautifully when we stand tall and firm in our beliefs and ourselves, and we share our basic goodness with others. In this practice, Pradeep encourages us to get grounded, and really build our own firm foundation. We focus on the lower back, hips, and moving the prana energy through the entire body from that solid foundation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 11 reviews

Vinyasa Yoga43 mins

Slow Burn Yoga

Blair Bradley

Do you feel like you are rushing all day? Would you like to take some time to slow down? Challenge your practice by moving through this slow paced class with your eyes closed. Enjoy slowly flowing through grounding poses and then challenge your balance with this inward practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 2 reviews

Vinyasa Yoga45 mins

Shakti Flow: Yoga and Dance

Deb Rubin

In this class, we are going to move our yoga practice from the mat into the dance! Through the empowering, core-focused art-form of Tribal Fusion Belly Dance, we awaken Shakti and bring the Nataraj to life. We begin with vinyasa yoga on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine movements and body positions of Tribal Fusion Belly Dance. Deeply invoke the divine feminine, and feel energized and inspired in your body! Let's dance!

Music for this class provided by: davidstarfire.com, and yakaruna.com


Deb recommends using the following playlist for this class: Playlist for Shakti Flow Yoga and Dance

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga20 mins

Firestarter

Mark Morford

Smoke the Core

Newsflash: Core work has nothing to do with developing rock-hard abs. It’s not about grimacing through a pile of crunches you sort of hate but “endure” because you know you “should” (or if it is, perhaps it’s time to rethink your practice).

Core work is about deep ignition. It’s an intentional tool to more deliberately, skillfully digest/burn off what we consume, and better access our true center to maintain physical AND energetic poise, even as the world hurls its madness all over you.

We start with kapalabhati to ignite the breath, polish the skull and bring some heat to your attention. Followed by a rapid buffet of crunches, bicycles, scissors, oblique pulses, a few other core bits you can totally handle once you stop thinking so much and embrace the fire. You know you want to.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Power Yoga46 mins

Power Yoga with Dave Farmar 10

Dave Farmar

Empower Your Potential 4: Ready for Launch

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is your time to take off, break through self-imposed limitations, and discover the powerful person inside you who’s ready to launch!

It’s specially designed for practitioners of All Levels, taking time to play with a fun approach to trying out handstand, all within a standard accessible but challenging power sequence. (Don’t worry, you don’t have to already have to be able to do an awesome handstand do this class – it’ll help teach you how.)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to expand your practice, take flight, and really have fun!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 8 reviews

Power Yoga45 mins

Power Yoga with Dave Farmar 9

Dave Farmar

Empower Your Potential Part 3: Float to a Higher Level

Get ready for 45 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for practitioners of All Levels, emphasizing a thorough breakdown and practice of Chaturanga within a standard power sequence. (Don’t worry, you don’t have to already be an expert on this pose to do this class – it’ll help teach you how to do it even better!)

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses, including the peak pose.

Take on this opportunity to take your practice to a higher level as you learn to float your poses and your transitions. More importantly, the journey this practice provides will teach you the lessons needed to approach all you do at that higher level as well!

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.69
based on 8 reviews

Power Yoga34 mins

Power Yoga with Dave Farmar 8

Dave Farmar

Empower Your Potential Part 2: Build a Strong Foundation

This class is specially designed for Advanced Beginners and Up who need a quick practice. It takes the highlights of a standard power sequence and works them into a fun half hour that focuses on the strong base of “internally rotated” standing poses.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to really ground yourself in power by building a strong foundation to allow you to weather all the storms and triumphs ahead!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Power Yoga32 mins

Power Yoga with Dave Farmar 7

Dave Farmar

Empower Your Potential Part 1: Make the Most of THIS Moment

Get ready for 30 minutes of Power Vinyasa Yoga with Dave Farmar.

This class is specially designed for Advanced Beginners and Up who need a quick practice. It takes the highlights of a standard power sequence and works them into a fun half hour that focuses on the expansiveness of “externally rotated” standing poses.

Throughout the practice, Dave gives options for the newer and the more experienced with detailed descriptions of possible modifications or variations for many of the poses.

Take on this opportunity to bravely let go of what you must, and learn to make the most of THIS moment and EVERY moment!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Power Yoga48 mins

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Fitness 'n' Yoga + Weights: Exercise Your Body fuses yoga with general components of fitness and is designed to give you a full body workout. This class contains an exercise sequence that consists of 15 chaturanga push ups, 30 seconds of eagle crunches and one minute of squats. In addition to the exercise sequence, there is a warrior 3 balancing series and a warrior 2 flow. Get ready to sweat as you exercise your body!

Weights can be used to tone and sculpt.

*Use heavy weights for the squat portion of the exercise sequence to get more work out of the arms and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 Lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 42 reviews

Vinyasa Yoga38 mins

How to Get Lucky

Mark Morford

Here’s the secret: Luck is a CHOICE. Good fortune has nothing to do with “god” smiling (or frowning) upon you. It’s a surrender. It’s a way of being. Psychology confirms it: The more open-minded, calm, energetically flexible and relaxed into the moment you are, the more available you’ll be to notice opportunity and blessing. Conversely, the more uptight, demanding and myopic you are, the more the world will constrict and shower you with nothing but angst and awful reality TV.

Here’s a fantastic practice designed to dissolve neurotic, luckless linearity. It’s a low-down, swirling, looping, spiraling Shakti dance, working deep into the legs and hips and peaking in a feral, full-body mandala that gets repeated about five times – but of course you can pause the video and do it 103 more because, well, why not?

After all, demand the world conform to your narrow expectations, and be more miserable. Release your demand and fully relax into the impossible swirl, and watch luck leap into your lap like a dog in heat. You know, in a good way.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Power Yoga57 mins

A Finer Practice

Pradeep Teotia

This strong class will bring you up and leave you energized and is a good grounding practice for every day. Pradeep instructs with classic and creative flow sequences, plus gives attention to some finer joints and muscles, such as the neck and wrists. This practice lifts and inspires us to live each day better.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 29 reviews

Vinyasa Yoga1 hour 7 mins

Absolution Flow: Breathe Yourself Awake

Mark Morford

Get unstuck. Become less convinced. Be ABSOLVED of endless gripping and striving. What a gift! To step back from your hotly addictive swirl of everyday “stuff” – job, desires, roles, emotions, fears, tribes, et al – to realize none of it is REALLY you, as you rediscover that deeply aligned stillpoint inside you, the one that’s not lacking, or f*cked-up, or broken, because that’s impossible. Hey, it sure beats whining.

Here’s a vigorous, celebratory, mixed-level Vinyasa practice that builds good heat and culminates in a simple-but-powerful, Warrior-based mandala (repeated a few times), designed for clearing the stuckness, tonifying the body and reminding you that you do not know what you think you know – and you never will. And really, praise Shiva for that.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow


VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 21 reviews

Power Yoga1 hour 2 mins

Rhythm, Fire & Flow

Jackie Casal Mahrou

This class combines rhythmic vinyasa flow, arm & leg balancing, abdominal strengthening, and twisting to ignite your inner fire. You will begin with warming Sun Salutations that challenge your balance, and then progress towards Side Crow & Grasshopper/DragonFly Pose, followed by standing balancing postures and deep hip openers (Fire Log Pose). Throughout class, Jackie encourages you to find your edge, but reminds you that it is more than ok to fall, stumble, and even fumble your way through your practice. It is all part of the the yoga journey! Enjoy.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga56 mins

The Power of Om: Moving with the Vibration

Alanna Kaivalya

Why is Om so powerful? Learn exactly what makes the sound Om an integral part of a complete yoga practice, as we use the vibration of Om to super-charge our vinyasa practice and recalibrate our bodies. This dynamic, safe and engaging practice weaves the lessons of the cosmic sound throughout, so that by the end, you feel more invigorated, balanced and in tune.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga1 hour 1 min

Fly Into Pigeon

Cicily Carter

In this hour long vinyasa flow, we will explore the emotional center of your being by focusing on systematically incorporating longer strength based holds and integrating breath flow. After building the heat, you will be warmed up for the peak posture, eka pada galavasana or Flying Pigeon. This is a Vinyasa Krama sequence and is meant to be built in layers; don't get discouraged if you can't do the peak pose the first time! It is less about achieving the full expression than it is about being open to a new challenges on and off your mat. Whether you are looking to wake with energy or wind down from a restless day, this sequence will center you in mind, body, and spirit.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
1 Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Vinyasa Yoga1 hour 4 mins

We Come Full Circle

Blair Bradley

Mandala is a spiritual and ritual symbol that represents wholeness. The graphic symbol is often depicted as a circle divided into four separate sections. It is used to aid with meditation and often exhibits balance. In this Mandala Vinyasa Flow practice, we enjoy moving in a circle around the mat through our sequence while connecting each breath to our movement. Experience your practice from many different directions! Be ready to balance, twist, and find your rhythm.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 10 reviews

Vinyasa Yoga53 mins

Simple, Not Easy Flow

Claire Petretti Marti

Patanjali laid out the 8-limbed path of yoga in the Yoga Sutras. This path is often described as simple, but not easy. This class reflects that philosophy with a medium-paced flow, lots of Warrior poses, balance and strength work--simple and challenging, but not boring or easy. You'll be able to focus on your breath and movement and create a stronger you from the outside in with the asana (postures) and the inside out with your steady pranayama (breath control.)

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap and Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 11 reviews

Power Yoga53 mins

Fitness 'n' Yoga: Mandala of the Victorious

Ben Davis

Fitness 'n' Yoga: Mandala of the Victorious is a powerful flow that evokes focus and presence as you journey in a circle on your mat. The Sanskrit word "mandala" loosely translates to mean "circle" or "disc." A mandala is also a geometric figure that is used to represent the universe. As you navigate the warrior's universe on your mat, draw upon these words from Dan Millman for guidance: "When you begin your transcendental training, focusing your best efforts, without attachment to outcomes, you will understand the peaceful warrior's way." Ultimately a victorious warrior is a peaceful warrior claiming victory while traveling the path of non-violence.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga54 mins

Slow Flow: Warrior II

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior II - including triangle, side angle and half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 17 reviews

Vinyasa Yoga49 mins

Yoga for Strength and Focus

Celest Pereira

This is a great class if you are looking to feel strong in your body and focused in your mind. This class has a fun relaxed vibe where you can expect to flow with your breath.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Office Yoga1 hour

Become The CEO of Your Mind

Dia Draper

We all have voices in our heads. Different characters that show up within us, with different attitudes and different stories. One part of us may be incredibly supportive, another part incredible judgmental. To be mindful, we can start to cultivate a CEO within ourselves who calls the shots. We could call it a director, a captain, anything that resonates. When we become the CEO of our mind we remain in choice about how we show up in different situations.

The physical practice of this class is designed to get your blood pumping and challenge you into different depths and peak poses, all in service of finding the inner voice we want to put in charge. Get ready to practice an intense and warming class leading to both Titibasana (firefly) and Ashtavakrasana (8 angle pose), and culminating in Savasana. Sound good? Practice along!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Office Yoga29 mins

Wind Down From Your Workday

Dia Draper

Find Home Within Yourself

This short and sweet practice is designed to help you unwind from your workday and transition into your evening. It's a simple and feel-good sequence that will nurture your entire body and loosen your hips after your busy day. Together we'll warm up the whole body through Sun Salutations and standing postures, and then wind down sweetly. You'll find the space to reconnect with the world within your skin, feel what you need to feel, and let go of the rest. If you've had a long day, or have been focused on everyone and anything but you, this class is just what you need.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None