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Vinyasa Yoga

Vinyasa means ‘to move with the breath.’ Some of the most popular yoga styles, including Ashtanga and Power Yoga, are taught in a vinyasa style – meaning the series of poses flows purposefully with the breath. The online classes in Yoga Download’s Vinyasa Flow category blend ancient wisdom across many yogic traditions to form new expressions. These classes offer more variety in their sequencing than a traditional Ashtanga class, are slower paced than a Power Yoga class, and more vigorous than an Iyengar class. Vinyasa Flow yoga is athletic in nature, combining hard work with deep relaxation to build strength, flexibility, concentration and balance.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga1 hour 12 mins

Daily Detox

Pradeep Teotia

Every day it is possible to turn over a new leaf. Why should we wait for New Year's resolutions, spring cleaning, or back to school time to make a fresh start? Start again today with Pradeep's detox practice. Twists are great for the liver and the internal organs, and being mindful on the mat is a solid way to hit that internal reset button. Challenging, yet accessible, Pradeep's inspiring class will not disappoint.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 9 reviews

Power Yoga53 mins

Happiness Flow

Jackie Casal Mahrou

Get happy as you flow through this freeing and joy-centered Vinyasa class! You will begin Sun Salutation A, followed by a slow build of a unique Sun Salutation B designed to warm your legs and spine, and then gracefully flow through it several times. After the warming flow we will dive into strength and freedom through postures such as Crescent Moon (Anjaneyasana), Side Plank (Vasisthasana), and Wild Thing (Camatkarasana). Throughout class Jackie encourages you to celebrate each moment, trust that you are exactly where you need to be, and to experience the bliss of contentment. Give it a try!

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga52 mins

How to Get Lucky Vol. II: Get Luckier

Mark Morford

It’s a simple teaching, really: The only way true abundance will swarm your bones, the only way bounty will flood your blood, the only way luck will be able to “find” you is if you’re not busy looking for it somewhere else, demanding the world obey some other, narrow set of expectations.

My HTGL series is all about messing with your set behaviors and ingrained patterns – physical, mental and energetic – so you can be more attuned to luck’s subtle beckonings.

That means vigorous, looping movements, spiraling warriors, low-down hip swings, full-body mandalas to make everything less linear and uptight, retraining you to drop your expectations and allow the moment to reveal itself. It’s just the way luck would have it.

Mark recommends using the following playlist for this class: Spotify playlist for How to Get Lucky Vol. II: Get Luckier

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.60
based on 5 reviews

Vinyasa Yoga47 mins

Super Okay: A Practice of Contentment

Christen Bakken

Do you always see the next problem coming or do you face challenge as it arises? It can be easy to constantly prepare for what "could" go wrong- anything from completely losing your balance in a pose to completely losing your balance in your life. Santosha (the fourth Niyama - contentment) is a practice to remember that all we need, we already have. It softens the edges of judgement and constant anxiety. Together we learn, practice, and remember to face challenge as it comes. We celebrate and remain present as often as we can. The physicality of this practice is vigorous vinyasa flow with an emphasis on open hearted poses and balance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
A block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 2 reviews

Vinyasa Yoga57 mins

Lighten your Flow: Kapha Reducing Yoga

Maria Garre

In Ayurveda the three doshas support our physical and mental body. Integrating the teachings of Ayurveda, this class targets the effects of excess Kapha dosha. Enjoy a unique blend of breathing practices (pranayama) and asana to counter heaviness, lethargy and dullness in the mind or body.

Move through specific poses to reduce the lymphatic stagnation, water retention, slow thinking and adipose (fat) tissue in the body. This is the perfect flow to help you feel light, clear and bright.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga1 hour 6 mins

Core Strength

Pradeep Teotia

Strong to the core. That's what you will feel after taking this class. Pradeep invites you to touch in with your inner strength and bring it to the mat so you can use this strength in your daily life. Using inventive sequences and simple poses, Pradeep calmly supports and encourages you, and his sense of humor will make you smile, even through the sweat. I hope you like planks!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 4 reviews

Vinyasa Yoga32 mins

Fitness 'n' Yoga: Flow for the Spine

Ben Davis

Fitness 'n' Yoga: Flow for the Spine involves moving the spine through its four directions of movement: flexion, extension, lateral flexion, and axial rotation. An emphasis will be given to lateral flexion in reverse warrior pose, and the flow will incorporate a mindful transition from a vertical twist to reverse warrior. Get ready to balance the movements of the spine as you flow.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 4 mins

Ancient Newness

Eric Paskel

Ancient Newness is simply a blast from the past with yoga centric music from Jeffrey Cohen (The Jai's) and Anthony Haro (The Vibrations). The class also pulls from Ashtanga roots and builds into a more contemporary Vinyasa flow. What does all this mean for someone that is saying "WTF" right now? It means this is just another kick ass class that is different from the rest. You will love it or there is a misery back guarantee.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
optional - blocks, straps, blankets
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 12 reviews

Vinyasa Yoga45 mins

Hamstrings, Hips & Hanuman

Kylie Larson

This class is a slow flow focused on the lower half of the body, mainly the hips, hamstrings and quadriceps. Because of the physical focus, this class is great for any athlete, gym rat or regular Joe with tight hamstrings.

After spending time stretching the above mentioned body parts, you will give Hanumanasana, or the splits, a try. If you've never done hanumanasana before, give this class a try! This class isn't for the people who are naturally flexible, this class is for all my tight, inflexible friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
1 or 2 blocks, strap or towel and blanket or towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Vinyasa Yoga17 mins

Guidelines For A Balanced Life: Ishvara Pranidhana

Les Leventhal

Devotion in motion can transform how we practice yoga on and off the mat. This FREE 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the mat, it provides purpose and meaning to our practice and how we show up in people's lives off the mat. Sometimes shorter, more focused practices provide plenty of power and potency to influence real change in relationships.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Power Yoga49 mins

Morning Badass Flow

Mark Morford

Not your typical wake-up flow.

Call this one a semi-vigorous, whole-body call to full consciousness, by way of a reverential bow to Ganesha, the keeper/protector of liminal states, the "betwixt and between," AKA that sweet, supple zone you hover in just upon waking, right after the dream-state but BEFORE the madhouse swirl of your day's tasks, roles and melodramas swarm forth.

It's not for the passive. Morning Badass targets the hips, shoulders, a bit of core, a bit of fire (agni), deep breath-work, always shifting the gaze INWARD, with devotion, all in service of keeping the mind quiet, the emotions slightly less whiny, and your whole being more available to what IS, without the incessant churn of toxic distraction.

Damn fine way to start the day, really. Jai Ganesha!

Mark recommends using the following playlist for this class: Spotify playlist for Morning Badass Flow

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga56 mins

Discovering the Dynamic Qualities of the Universe

Alanna Kaivalya

Practicing with the Gunas

Yoga philosophy tells us the universe is made of three qualities in varying combinations. Understanding these qualities allows us insight into how to move beyond their limitations; in our practice, in our interactions, and in our minds. This class weaves the theme of the three qualities (Gunas) throughout a dynamic, safe vinyasa practice that incorporates practical lessons on each of the three qualities. Learn more about yourself, your world, and how to move beyond limitations in this inspiring, comprehensive practice!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga15 mins

Beat the Winter Blues Namaskar

Maria Garre

A short and invigorating class to offset the dark and heavy qualities of Winter. Enjoy a progressive Namaskar flow to leave you feeling light and happy from the inside out. Discover the light within to beat the winter blues!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga1 hour 5 mins

Guidelines for a Balanced Life: Caring

Les Leventhal

Caring for Others, Caring for Self

Sometimes we just need to imagine freedom even when the pressures of life make it appear as if that's not possible. This is why vinyasa yoga is so fantastic. In this flow class we will explore what it means to open up and welcome acceptance of how things are in our lives rather than approaching the practice to try and get somewhere else. Just in that simple opening of possibility, we experience tremendous freedom in movement of the body and releasing tensions. Having balance in this practice is amazing. Losing balance in this practice is amazing. That we have choice to practice is amazing.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Have block/strap handy if you need them
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.80
based on 5 reviews

Vinyasa Yoga58 mins

Core Passion

Pradeep Teotia

What is your passion? When we act from a passion that comes from deep in our core, we can change the world. In this challenging core class, Pradeep uses the practice of yoga to connect you with your passion, both on and off the mat. If you are not feeling it, then why are you doing it?

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga42 mins

Power up for Powder Days: Snowboarder Flow

Claire Petretti Marti

Snowboarders know they need a strong core, powerful legs, and balanced flexibility to carve down the mountain. This class is designed not just to enhance your physical performance, but also to hone your mental edge, which is vital to staying injury-free.

You’ll start with Nadi-Shodhana or alternate nostril breathing to quiet your mind. Then, you’ll flow through a series of postures to challenge your balance, strength and flexibility. You’ll leave feeling energized, yet calm.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga51 mins

Flow Out of Autopilot

Christen Bakken

The ability to look at our own tendency to fall into autopilot or pattern is quite a gift and similar to a muscle, in that, the more you use it, the stronger it becomes. In this well-rounded sequence, we will move the body in all directions and explore the way we take variations and breaths from a place of intentionality. The pace of this class will be a bit slower than usual to allow for the sacred pause that gives us a choice in our response. We will honor the heart space with a healthy dose of backbends and then honor the work with a substantial cool down. If you have been operating from habit on your mat or in your life, this is the class for you.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Two Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga49 mins

Sharpen Your Edge: Skier Flow

Claire Petretti Marti

This class is designed for those who want to feel strong and flexible on the slopes while enhancing their performance. You’ll start with core work to build heat, strengthen your center and protect your spine. You’ll work on balance with poses like Figure 4 and Dancer’s as well as opening up tight hips and quads. A supine strap series helps keep hamstrings and hips supple and open to aid in injury prevention. Perfect before or apres-ski or anytime at all.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap or Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 17 reviews

Power Yoga1 hour 6 mins

Yoga Alchemy: The Fear

Mark Morford

This question comes up a lot these days: In periods of deep dismay and anxiety, of dread existential, sociopolitical and/or personal, how can we use our yoga to successfully transmute these low, acidic energies into useful action, into something a bit more healing and constructive? And where, exactly, does this fiery transformation take place? What are the tools?

This much we know: Such transformations do not happen merely in the mind, by merely thinking (or wishing) events to be different. What’s more, yoga teaches us not to race through or forcibly redefine uncomfortable or painful situations – or grip the positive ones too tightly - let we miss their true power and teachings.

Here’s a fiery, nicely demanding class focusing on the Muladhara chakra, on essential grounding poses (goddess, warriors, malasanas galore) and balanced breathing to help relocate and strengthen your core stability and sense of innate calm when all feels poisonous and manic and OMGWTF.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.12
based on 13 reviews

Vinyasa Yoga1 hour 4 mins

Guidelines for a Balanced Life: Detox Flow

Les Leventhal

This practice is meant to unlock, unwind and open up areas in the body where we get stuck, in order to revitalize. We are targeting the choking points and focusing our attention to the pelvis and hips, working with twists to open us up from the daily stresses we hold in our bodies. The illusion of freedom is that it is always sukkha: joy. But, sometimes sukkha can be some of the challenging experiences in life. The ease of that experience is in how we navigate challenge. Some of us have only known great challenge. So, when joy moves in, it can be an unfamiliar and uncomfortable experience. Let this practice open you up to feel deserving to experience freedom for everything. Play with your edges and open to transformation.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga51 mins

Beginner Yoga: Find Your Flow

Claire Petretti Marti

Are you interested in practicing Vinyasa Flow yoga, but feel intimidated with the pace and learning the proper alignment? Claire designed this class for beginners to experience a full Vinyasa flow class, but she breaks down the poses with specific and clear alignment cues at a slower pace. You'll learn Sun Salutations, Standing Poses like Warrior 2 and Triangle, Balancing poses like Tree and still access linking breath to movement--it's like one long dance with your breath. Once you've mastered this class, you'll feel confident to move on in your practice. Try it!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
2 Blocks and a Strap/Towel
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga54 mins

Anahata Chakra Vinyasa

Les Leventhal

This peak pose oriented class will provide fantastic warm up postures with and without props to help you explore some of yoga's more invigorating backbending poses safely and comfortably. It's Anahata Chakra Vinyasa -4/4/4: The 4th Chakra - Anahata, Heart; the 4th Yama, Bramacharya, how we treat others and honoring our intimate relationships; and the 4th Niyama, Svadhyaya, self-study. This practice is all about collaboration, relationships and finding out what we can do and where we dance in the playfulness of effort and surrender. It will deepen your exploration of relationships on and off the mat and shift your priorities in a way that all of your relationships will become more meaningful.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.71
based on 19 reviews

Vinyasa Yoga52 mins

Soulful Slow Flow

Eric Paskel

Soulful Slow flow is a slow moving vinyasa class without any sun salutations. The slower moving class provides more time to enter and exit positions while having some "quality" time in the pose. There is plenty to work on physically, yet with no sun salutations and slower moving flows, there is a steadiness that provides room to reflect and to listen while moving. Turn it on now and you won't need to turn off all day.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block, Strap (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 28 reviews

Power Yoga29 mins

Busy Day Flow

Jackie Casal Mahrou

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did.

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.44
based on 9 reviews

Power Yoga1 hour 8 mins

Move Your Asana

Jill Pedroza

In this invigorating and flowing class you will move your body through warming flow and open your hips, shoulders & hamstrings! Jill will guide you through creative Sun Salutations A & B, linking your breath to movement, and then lead you through deeper heart opening & balancing postures to prepare you for a challenging hold of Revolved Birds of Paradise.

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.38
based on 8 reviews

Vinyasa Yoga54 mins

Following the Path of the Peaceful Warrior

Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Power Yoga1 hour 8 mins

Stand Tall

Pradeep Teotia

Yoga is where we can truly shine - our inner light expands outward through this human body strongly and beautifully when we stand tall and firm in our beliefs and ourselves, and we share our basic goodness with others. In this practice, Pradeep encourages us to get grounded, and really build our own firm foundation. We focus on the lower back, hips, and moving the prana energy through the entire body from that solid foundation.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 13 reviews

Vinyasa Yoga43 mins

Slow Burn Yoga

Blair Bradley

Do you feel like you are rushing all day? Would you like to take some time to slow down? Challenge your practice by moving through this slow paced class with your eyes closed. Enjoy slowly flowing through grounding poses and then challenge your balance with this inward practice.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.20
based on 5 reviews

Vinyasa Yoga45 mins

Shakti Flow: Yoga and Dance

Deb Rubin

In this class, we are going to move our yoga practice from the mat into the dance! Through the empowering, core-focused art-form of Tribal Fusion Belly Dance, we awaken Shakti and bring the Nataraj to life. We begin with vinyasa yoga on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine movements and body positions of Tribal Fusion Belly Dance. Deeply invoke the divine feminine, and feel energized and inspired in your body! Let's dance!

Music for this class provided by: davidstarfire.com, and yakaruna.com


Deb recommends using the following playlist for this class: Playlist for Shakti Flow Yoga and Dance

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga20 mins

Firestarter

Mark Morford

Smoke the Core

Newsflash: Core work has nothing to do with developing rock-hard abs. It’s not about grimacing through a pile of crunches you sort of hate but “endure” because you know you “should” (or if it is, perhaps it’s time to rethink your practice).

Core work is about deep ignition. It’s an intentional tool to more deliberately, skillfully digest/burn off what we consume, and better access our true center to maintain physical AND energetic poise, even as the world hurls its madness all over you.

We start with kapalabhati to ignite the breath, polish the skull and bring some heat to your attention. Followed by a rapid buffet of crunches, bicycles, scissors, oblique pulses, a few other core bits you can totally handle once you stop thinking so much and embrace the fire. You know you want to.

Mark recommends using the following playlist for this class: Spotify playlist for Firestarter

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None