By stephkg | Tuesday, April 16, 2024
Comment on this Review 

This was a first class for me for this instructor. I did like her approach and attitude towards yoga. There is a lot of room for variation in this class and she cues lots of options to make things more or less challenging. I really had to do my own thing in the beginning as the breath cueing was a bit awkward (for example cueing two inhales in a row during flow A without time or cue for an exhale in between, and the warrior one flow was not possible for me as cued with breath). I don t think I d repeat this class for myself, but I will try another of the instructor s classes.

By Jess.S. | Friday, February 23, 2024
Comment on this Review 

This class was definitely on the vigorous end of everyday namaste intensity level, particularly demanding on the shoulders with a series of long downdog holds interspersed with chaturanga vinyasas. I like the teacher s enthusiasm and approach. Occasionally felt that the cues could have been more clear and consistent. Interesting to hear the use of different names for poses than what I m used to on yogadownload.com as well, e.g., what is usually called airplane pose is called warrior 3 in this class, and what is usually called grounded airplane pose is called airplane pose. I guess it s good to challenge complacency to learn different instructions!

By Jo | Monday, February 19, 2024
Comment on this Review 

Perfect practice; challenging yet doable. And best of all: no annoying YogaDownload soundtrack, just silence and great cues. Thank you, Jessica!

By Christina | Sunday, December 31, 2023
Comment on this Review 

Fantastic flow. I d say this is great for Advanced Beginners too. There s nothing too fancy here, but you do have to know your body and adapt the poses here and there.

At first I was worried I wasn t going to sweat at all, but the flow really picked up after the 12-ish minute mark. I worked up a gentle sweat and got my heart rate into the vigorous zone. The wind down was also really nice.

I love that there were moments to choose my own adventure. I did some good stretching in our twist at the end. My hips feel great. Thank you, Jessica, for this back to basics flow!

By Alena | Sunday, December 31, 2023
Comment on this Review 

I really enjoyed this class. Simple and straightforward. Perfect for when I don t want to deal with complex postures. Thank you.

By Leslie | Saturday, December 30, 2023
Comment on this Review 

This was a great practice! I really loved having 5 slow breaths to really get into each pose. I loved listening to my body and guiding it to each perfect modification for today. Really nice!

By Marylou Ferrante | Monday, December 18, 2023
Comment on this Review 

Great class, it was somewhat challenging for me, and I loved it! Will be coming back on a fairly regular basis. Thank you, Jessica

By Kathy | Thursday, December 14, 2023
Comment on this Review 

Nice, all round classic vinyasa. I have had a lazy week off on holiday and this was a nice "wake up my body" class. I m 62 but found most of the poses very achievable. I do miss having a guided savasana at end of class though...just my personal preference. Namaste!

By Robin | Sunday, December 10, 2023
Comment on this Review 

Love this class, getting back to basics and listening to your body. Thank you!

By Missy | Saturday, December 9, 2023
Comment on this Review 

Another great class with Jessica. This was so well rounded, hitting every spot in a really sweet way. Good one to keep in a regular rotation.

By Rhonda | Thursday, December 7, 2023
Comment on this Review 

Another great class from Jessica!