Big Energy: A Morning Flow

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Before you start your day, join me for a morning flow! In this class, we’ll explore chest openers and backbends that will help us to create BIG energy to move through our day feeling our best. We’ll ease into the practice to gently wake up the body and move through some transitions to keep us on our toes and wake up the mind. The final build will take us into Dancer’s Pose before we wind down with a little bit of core work and a self-guided savasana. Hope you have a great day!

Backbends Balancing Morning Yoga Peak Pose Popular Classes App Vinyasa Yoga Yoga for the Heart and Chest Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 4.94
based on 39 reviews

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INSTRUCTOR

Erin Wimert

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Customer Reviews

Average Rating:4.94 rating based on 39 reviews

By Griz | Saturday, April 20, 2024
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I loved the class. Thank you Erin.

By Kathy | Monday, April 15, 2024
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Loved this class. Everything was just perfect for waking up, opening up, stretching and energizing. Erin is great. I will be doing this again and looking for more of Erin s classes.
Thanks soo much! Namaste.

By Janet & Shon | Sunday, April 7, 2024
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Great class with easy to follow cues. Calming and energizing!

By rambler920 | Monday, March 25, 2024
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By Syls Mom | Monday, March 18, 2024
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Needed this since I ve been remiss with my yoga for the past week. Thanks, Erin!

By mabestco | Monday, February 19, 2024
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Love all of Erin s classes!

By Rebecca | Saturday, January 6, 2024
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Confession: I did this class at 6:15 p.m. Afterwards, though, I felt awesome! Thank you, Erin!

By myllil | Wednesday, January 3, 2024
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Great start to movíng through my day

By Lin | Tuesday, January 2, 2024
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Wonderful morning class. Energizing.

By KathyR | Monday, January 1, 2024
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Nicely done, Erin!

By L&P | Monday, January 1, 2024
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I like Erin. She s easy to follow and poses help stretch my muscles it s a great feeling ??

By helcat | Monday, January 1, 2024
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Happy New Year!

By Nangula | Monday, January 1, 2024
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While I wouldn t give it the 2 sweat drops, it s a great little morning untangling, and a fabous way to start the year - thank you!

By Cero | Monday, January 1, 2024
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I never practice in the morning, but I promised myself that things would change this new year! This was a great flow to start, and I loved how the instructor sounded so sincere.

By Anna | Monday, January 1, 2024
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By Tania | Monday, January 1, 2024
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Thank you. Nice and felt great.

By Jael | Monday, January 1, 2024
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Nice, creative and gentle progression to the peak pose.

By Kerry | Monday, January 1, 2024
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Happy new year!!! Day 1 of challenge complete. Not a bad way to ease into the new year.

By Daphna Edgar | Monday, January 1, 2024
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Nice, gentle opening

By Carol | Monday, January 1, 2024
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Great start to 2024
Enjoyed this opening class

By charissa | Monday, January 1, 2024
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Great start to 2024 with big open poses to energise and balancing poses to encourage focus ?? ??

By Ottaf | Monday, January 1, 2024
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Great way to start the New Yesr!

By Ottaf | Monday, January 1, 2024
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Great way to start the New Yesr!

By Meghan | Monday, January 1, 2024
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What a great way to start my day and the New Year! Feeling energized and ready to take on the day.

By BWolfer | Monday, January 1, 2024
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Great way to start the day!

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