Sunset Slow Flow

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30 min class (31:17)	JOIN TO PLAY	ADD TO CART $ 6.99

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This well-rounded vinyasa flow class is designed to help you embrace the art of slowing down as you ease into your evening. You will flow through mindful Sun Salutation (Surya Namaskar) variations with Warrior 1 (Virabhadrasana 1) to warm your body, hold standing postures, then wind down with hip-opening and seated postures to help you ground your energy for your evening. Enjoy!

Spotify playlist for Sunset Slow Flow

Evening Yoga Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Optional Block + Folded Blanket

rating Rating: 4.96
based on 25 reviews

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INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.96 rating based on 25 reviews

By Jude | Thursday, April 25, 2024
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What a gorgeous class! I love the variation of the flow. Thank you!

By Jenny | Wednesday, April 17, 2024
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Excellent! Loved the slow pace to let you settle into a stretch, but there was plenty of strength involved.

By JenH | Monday, April 15, 2024
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I always love Jackie s classes and this was fabulous as always. A beautiful relaxing slow flow and stretch.

By Tanya | Monday, April 15, 2024
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Wonderfully smooth moves. Great stretches Perfect for after work. Very relaxing. Thank you

By noah | Monday, April 15, 2024
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Good class, I appreciated the continuity of the stretches at the begining appearing in the main flow

By MrsSmith | Thursday, March 7, 2024
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After trying multiple apps, this was my first on this site and it was EXACTLY what I was looking for! So happy to have joined and cannot wait to use my membership every day!

Jackie Casal commented on this review

Welcome to YogaDownload, MrsSmith! I am so happy you enjoyed class. I hope you have a wonderful day.

By Meghanmyersyeah | Saturday, March 2, 2024
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This was so lovely! I did it mid-afternoon and it was wonderful. Next time I m going to do it right before bed. It was so calming.

By XtineEley | Tuesday, February 20, 2024
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A really nice slow flow from Jackie. Thanks so much for another great class.

By Margret | Tuesday, February 6, 2024
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I m just starting yoga practice on regular basis. I love this class and instructor. I did this right after work. Great wind down. Still a bit of challenge too.

By Sawyer4554 | Sunday, January 28, 2024
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Lovely slow class

By Geri | Friday, January 26, 2024
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Lovely slow flow which I did as the sun set - very early just now in Scotland.

Jackie Casal commented on this review

Wonderful, Geri! I am so glad you enjoyed it. Also, I hope to visit Scotland one day! Thanks for the review. Have a lovely evening.

By Marine | Monday, January 22, 2024
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Jackie Casal commented on this review

Thanks for the review, Marine. Have a great night.

By Lin | Friday, January 19, 2024
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So grateful for Jackie s guidance and inspiration in my own yoga journey. Another wonderful class delivering the benefits of relaxation and challenge. I found it a way to ease into my morning or evening. Thank you, Jackie!

Jackie Casal commented on this review

Hi Lin! I am honored to be part of your journey. Thank you for this feedback and review! I will surely be filming more slow flows soon! Take care.

By Virginia | Wednesday, January 17, 2024
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I agree with others that I truly appreciate the slower flow classes. We live life at such a crazy pace, it is lovely to just come home to the body. I appreciate the reminders about breath and being in the present. You are my favorite go to instructor Jackie. I love your classes!

Jackie Casal commented on this review

Thanks Virginia! You are so right about the importance of slowing down. Thank you for the review and feedback! I will do more of these slow flows for sure. Have a wonderful evening.

By Ron | Tuesday, January 16, 2024
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Very nice wind down and relaxing practice.

Jackie Casal commented on this review

Thanks for the review, Ron! Glad it helped you wind down. Take care!

By Claywoman7 | Tuesday, January 16, 2024
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Wonderful class! I was SO stiff and sore after shoveling snow. This practice worked out all of the kinks and I now feel much more flexible and relaxed.

Jackie Casal commented on this review

Oh I am so glad this helped you unwind. Shoveling snow is hard! Thanks Claywoman7! Have an awesome evening.

By Kiki | Saturday, January 13, 2024
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Very relaxing and calming. I love this slow relaxing yoga. Thank you!

Jackie Casal commented on this review

Awesome Kiki! I am so happy you enjoyed it. Take good care and thanks for the review!

By mommajen | Saturday, January 13, 2024
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I have practiced this class two nights in a row...its just perfect. I would love to see more slow flow vinyasa classes. When I was younger, I loved the fast paced classes but am feeling more into the necessity to sloooowww down.

Jackie Casal commented on this review

Yes, mommajen! I agree that slowing down is so important! I will for sure be filming more of these slow flows. Thanks for your feedback and review! Take care.

By J&A | Thursday, January 11, 2024
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Outstanding! Love it in the morning as a way to ground myself and set a slow, intentional pace for the day.

Jackie Casal commented on this review

Wonderful! I am slow glad you enjoyed this class and that it works for morning too. Thanks for the review, and have a wonderful day.

By Cmcguire | Thursday, January 11, 2024
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Perfect for tonight s wind down. The slow pace helped me contain some anxiety I am working on. So appreciated. Back in my body and the present moment.

Jackie Casal commented on this review

Oh I am so glad it helped you get grounded. Slow flows are great for that! Have a wonderful evening, and thanks for the review.

By Meghan | Wednesday, January 10, 2024
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Beautiful slow flow with Jackie. I did this one in the morning and it was a great wake up flow.

Jackie Casal commented on this review

Awesome Meghan! So glad you enjoyed it. Have an awesome day.

By Randy62 | Wednesday, January 10, 2024
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This beautiful class is a perfect example of "it doesn t always have to be a 60 or 90 minute practice...you can still get what you need from a 30 minutes class, too!"

After a particularly difficult work week with staff layoffs, I couldn t wait to get home and try Jackie s new class. Her voice and cues immediately brought me into a real sense of presense and gratitude. I could feel the unclenching and tightness releasing.

As has happened in my past practices, during the second side of Half Pigeon, and after a few deep breaths, I realized I was weeping. Literally squeezing the junk out of my body! To me, this is what our practice is about. So totally in the present, I never felt the tears building.

When I completed this class, I was relaxed, at peace, and ready for a good night s sleep,

Thank you, Jackie, for always bringing us your kind spirit, and knowledge of yoga.

Namaste

Jackie Casal commented on this review

Randy! Thank you for the feedback and for sharing your experience with us. I am so happy you were able to find presence and relief. Yoga truly is an amazing practice. May you be anchored to peace and presence throughout your week!

By Crystal | Tuesday, January 9, 2024
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Just what I needed to unwind from the day. I think I like this as a morning practice too. Thanks Jackie!

Jackie Casal commented on this review

I am so glad you enjoyed it, Crystal! You are so right, it would work well for any time of day. Take care, and thanks for the review.

By CMvictor | Monday, January 8, 2024
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Another great class from Jackie. Thanks!

Jackie Casal commented on this review

Thanks for the review CMvictor! I am happy you enjoyed it. Have a wonderful evening.

By Missy | Monday, January 8, 2024
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Hectic day. Short on time. This class provided a perfect transition and recharge between work and my personal time. Jackie is solid as ever with her perfect cues and soothing voice. I feel ready for the evening!

Jackie Casal commented on this review

Missy, Thank you so much for your review, feedback, and kind words. I am so happy this class helped you ease into your evening. Take care!

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Jackie Casal Mahrou

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INSTRUCTOR

Jackie Casal Mahrou

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