Fitness 'n' Yoga: Core, Mobility, & More!

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Ben Davis

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

Abs / Core Strengthening Cardio Classes Strengthen & Tone Top Rated Classes Yoga for Athletes Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

3, 5, or 8 lb Weights

rating Rating: 5.00
based on 33 reviews

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INSTRUCTOR

Ben Davis

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Customer Reviews

Average Rating:5.00 rating based on 33 reviews

By nomadchef | Monday, May 22, 2023
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Challenging

By Saronic | Monday, July 12, 2021
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By giada_c | Thursday, June 24, 2021
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Wow what a class! It was the first time for me doing HIIT practice and I really enjoyed. I sweat my toxins out :D
Very clear and easy to follow.

By lisanapoli | Saturday, April 3, 2021
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LOVE this class

By Kristine | Wednesday, March 24, 2021
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I absolutely LOVED the class! I ve never sweat this much in yoga class!!!! Just amazing! Would definitely do it again.. good sequences and great combos!

By Lavinia | Sunday, February 14, 2021
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Wow - my first Fitness and Yoga class and I have actually enjoyed it - the forward folds felt more and more deep and juicy as the class (and sweat!) went on, also the class is so well designed making hard work possible- Thank you.

By J0yfulGirl | Saturday, January 30, 2021
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By Jennifer | Monday, December 21, 2020
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Love this workout!

By beth | Friday, December 4, 2020
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I m not sure how I missed this when it came out; but I finally did it yesterday and it was my favorite one so far. I like how he alternated the yoga w/ the cardio/core stuff.

By Sema Larry | Sunday, November 29, 2020
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my first time doing yoga with weights. it was wondercul. challenging and easy to follow. Cannot wait to check out more of Bens classes.Thank you namanste.

By Jane Whitely | Saturday, November 7, 2020
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Everything you could want in a workout...strength, yoga, aerobic and motivating.

Anne commented on this review

Couldn t agree more! This was just the workout I was looking for. I highly recommend it!

By Kali | Tuesday, October 27, 2020
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Great class! Strong, calm and beautiful voice. Good breath cues. Gives ya a good sweat, and most importantly it s fun!! THANK YOU Ben Davis, hopefully some day I can take your class in person. You re fantastic!!

By jactej | Saturday, October 17, 2020
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Great workout!

By Kendra | Tuesday, August 25, 2020
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I love the format and flow of Ben s classes!! And the poses and exercise circuits are unique and fun. Thank you!!

By JennyM | Saturday, July 11, 2020
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Wow - a great workout and flow. I really enjoyed how he combined the two. It was an incredible full body workout. One I will definitely be using on a regular basis. Thank you!

By Janine | Wednesday, July 1, 2020
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Love this class, it really moves along nicely and is a great way to add great variety to my daily practice. Thanks, Ben!

By Dany | Sunday, June 7, 2020
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By Janene | Tuesday, June 2, 2020
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I keep coming back to this one. A good solid, Yoga, sweat session!

By Scdrew15 | Tuesday, May 26, 2020
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This was JUST what I wanted today, and what I didn t know I wanted but needed. I loved it! Perfect bit of cardio with yoga. This was a fantastic work out.

By shirley | Tuesday, May 19, 2020
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Invigorating class that I enjoyed! Although this is advanced beginner class. The HIIT makes it challenging and I agree with bring a towel.Thanks

By kristie | Friday, April 24, 2020
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I really enjoyed this workout! It was challenging, yet accessible and I worked up a good sweat. Felt great afterwards. Will definitely be doing this workout again.

By bryn | Monday, April 20, 2020
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That was a tough one, but it was well paced and somehow Ben still focuses on breath! Great workout!

By YoginiAli | Sunday, April 19, 2020
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Holy Smokes! This was amazing for those days you need to get your butt moving. Loved the HITT style yoga sequence. Really felt like a new person after this. Planning to pepper this into my weekly routines! Thanks!

By brooke | Wednesday, March 25, 2020
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I love this class. It is the perfect balance of weights, core work, and cardio. Ben never keeps you in one exercise for too long so you never get bored. Thank you for keeping me sane during this coronavirus thing. I have been doing this class every day and I love it.

By Elizabeth | Sunday, March 22, 2020
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Pretty darn good. I lift a lot of weights... I used 8lb weights with this, which slowed me down and made me really zero in on the movements. I found this to be excellent. I also took out gliders and used some of the many planks as an opportunity for added core work. This is a definite go to. I m sweaty but by no means out of breath. It s not heavy on cardio -- fyi for you cardio lovers:)

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