Feel Good Flow

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This is a basic medium-paced and grounding vinyasa flow class designed to help you feel good from the inside out. Jackie begins by guiding you through sun salutations and then leads you through a balancing and hip opening sequence that prepares you for a Bound Extended Side Angle (Parsvakonasana), and an optional Birds of Paradise. You will take time to wind down with grounding floor postures such as Cow Face (Gomukhasana), Seated Spine Twist (Matsyendrasana), and a sweet meditative Savasana to balance your energy.

Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.91
based on 81 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.91 rating based on 81 reviews

By AJ | Sunday, January 28, 2024
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Excellent pace as always.

By Brenda | Thursday, November 30, 2023
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I come back to this class often but today the positive mindset Jackie always portrays really helped me get grounded and enjoy my day. Just the right combination of invigorating flow and calm stretching. Now I feel great! Thank you so much for all of your amazing classes.

By Sawyer4554 | Tuesday, November 7, 2023
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Great class by Jackie, as always!

By Jenny | Monday, November 6, 2023
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Harder than I expected, but a good class

By Elisak | Monday, November 6, 2023
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Awesome class. I love Jackie as an instructor. I feel so invigorated afterwards!

By indra | Monday, November 6, 2023
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One of my favourite classes. Keep going back to it and it feels good every time ! it made me wonder how lovely it would be to do a class with Jackie in person ! Maybe one day x

By mlombard | Monday, November 6, 2023
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This was a great way to start the day. It definitely helped loosen up my tight hips.

By ajspofford | Sunday, November 27, 2022
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Very calming and soothing, yet a nice flow as well. Thank you, Jackie! I appreciate your style, grace, calmness and pace of your classes... one of my favorite teachers on yoga download. :)

By Claire | Friday, July 29, 2022
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Lovely flow and was a great way to start the day to ease a stiff back

By Meghanmyersyeah | Wednesday, June 8, 2022
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This class felt really good! It was a nice solid, warming, stretchy flow.

By Kaitrinn7 | Friday, April 8, 2022
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Jackie s classes continue to be exactly what I need. Great flow for the morning and getting my day started, really feel stretched out and more fluid.

Absolutely love her classes, encouragement, positivity, and calm demeanor.

By Aidan | Friday, August 13, 2021
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By YogiBoo | Tuesday, February 23, 2021
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Love Jackie’s flow classes! This is a great one to get you moving, grounded and feel ALIVE.

By Randy62 | Wednesday, December 30, 2020
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One of my favs! Jackie gets so much good stuff in this half hour...food for the body and the soul!!

By Janet & Shon | Tuesday, November 3, 2020
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Love this class and really love Jackie as a teacher. So grounding and encouraging. Nicely challenged - got a little glow of a sweat. Thank you, Jackie.

By Jenny | Thursday, October 8, 2020
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Love Jackie. Great cleansing class, perfect start to the day.

By liniyogini | Sunday, October 4, 2020
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This was a wonderful class thank you!

By whatdehuff | Sunday, October 4, 2020
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Wonderfull class.no fluff and I really felt it.One of my new fave teachers!

By Peg | Sunday, October 4, 2020
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Day 14. This 70 year old yogi is feeling terrific. Even more now than ever happy for this daily practice. Jackie is definitely one of my favorites. This practice may keep me going till I’m 100!

By Sarah | Sunday, October 4, 2020
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By YOYO | Sunday, October 4, 2020
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Day 14!! I did it! I always enjoy Jackie’s classes. This was a great way to end the challenge. The start of my day will flow nicely. Thank you

By Peg | Sunday, October 4, 2020
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Day 14. This 70 year old yogi is feeling terrific. Even more now than ever happy for this daily practice. Jackie is definitely one of my favorites. This practice may keep me going till I’m 100!

By LeeLee8081 | Sunday, October 4, 2020
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Every class with Jackie has left me feeling good about where I am, and vowing to keep practicing toward the ideal in each pose. Manyt of the poses were a bit beyond my reach (airplane one-leg balances, bird of paradise) but I can see myself getting there as I continue to practice. Thank you, Jackie, for your inspirational, self accepting, self celebrating guidance. I am coming back for more.

By LuluRose | Saturday, October 3, 2020
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It does as it says! I feel good - in fact I feel great! I enjoyed the flows (my thighs not so much lol) - I also enjoyed the challenge of getting into Bird of Paradise as I hadn t done that in years. Best half hour I will spend today I m sure :D

By ST | Wednesday, September 9, 2020
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Another lovely flow from Jackie! Great for when you want to get some heat going without anything too intense.

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Jackie Casal Mahrou

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