Gentle Yoga Flow for Inner Peace

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Marie Castello

This gentle yoga flow will clear the mind, create inner peace, lift your spirits and deepen the connection to your intuition. The sequence will increase flexibility and strengthen the body while relaxing into each pose. Finishing with a meditation to release into the flow of life and feel happiness in every moment.

Align & Flow Beginner Yoga Fusion Yoga Hatha Yoga Morning Yoga Relax & Restore Strengthen & Tone Yoga for 50+Yoga for Flexibilty

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rating Rating: 4.33
based on 6 reviews

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Customer Reviews

Average Rating:4.33 rating based on 6 reviews

By mukaikubo | Saturday, January 13, 2024
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Very relaxing and peaceful movement, good for the end of a stressful day. The birds chirping at the beginning brought me vividly back to a visit to Singapore and sitting on the patio at dawn listening to the birds wake up!

Marie Castello commented on this review

Thank you so much. I am so grateful you enjoyed the practice. I love the sound of birds too and how it connects me to nature with joyful memories. Thank you again!!

By Elizaciarl | Wednesday, October 25, 2023
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Perfect class for light movement,focus and meditation. Chanting is lovely. Marie is calm, clear and provides a welcome new practice. Thank you.

Marie Castello commented on this review

Thank you so much for sharing your experience. I am so grateful that you enjoyed the movement and meditation. Sending you blessings of abundance.

By Pradeep Yoga | Thursday, September 28, 2023
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Loved the slow movement and traditional components!! Your easy joyful energy was infectious. A bit more cueing during the meditations would be supportive. Thank you!

Marie Castello commented on this review

Thank you so much for sharing your experience, especially the feedback with the cuing during meditation. So grateful to you!

By Ghazi | Wednesday, September 13, 2023
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That s wonderful ?? ????????thanks a million

Marie Castello commented on this review

Thank you so much and you are so welcome!! With a heart full of gratitude sending you all the light and love you desire!!

By Marie Castello | Saturday, August 26, 2023
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By Lulu Radford | Friday, August 25, 2023
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I was expecting a flow but this seemed to be more of a meditation class than yoga. Yes there were a few yoga poses but there was a LOT of sitting. I guess if you had a stressful busy day and needed to relax this would be good but my body doesn’t really feel like it has done anything. Fortunately the birds chirping was only at the start.

Marie Castello commented on this review

Thank you for sharing this with me Lulu. I am grateful for your honest heart.

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