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Yoga for 50+

Online gentle yoga classes for those over 50.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 8 reviews

Hatha Yoga28 mins

Bye Bye Back Pain

Kristin Gibowicz

Twenty years after her own back surgery, Kristin teaches a short sequence that focuses on releasing hamstrings and hips while strengthening back muscles. This all-levels yoga sequence will help bring relief to back pain by loosening tight muscles and strengthening the imbalances in our body due to our modern lifestyles.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blocks - optional
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Hatha Yoga50 mins

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Basics & Essentials - Class 1 of 5

Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

Other classes in the Yoga 101 Series:
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga48 mins

Yoga 101: Align and Define

Jackie Casal Mahrou

Form & Awareness - Class 2 of 5

You've gotten a taste of yoga in the first class in the series, now let's dive in deeper. In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness. We will revisit postures from the previous class in a more refined way, as well as learn new postures that will improve your overall strength, mobility, flexibility, & spinal health. To get the most from this class, please practice the first class in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga1 hour 11 mins

Yoga 101: Loosen Up

Jackie Casal Mahrou

Flexibility, Mobility & Breath - Class 3 of 5

So many people think they cannot do yoga because they are tight or cannot touch their toes. If that is you, please disregard that thought, and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibililty (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom. To get the most from this class, please practice the first 2 classes in the Yoga 101 series at least once.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Build Strength - Class 4 of 5
Yoga 101: You've Got This - Class 5 of 5

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block, Strap & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga1 hour 7 mins

Yoga 101: You've Got This!

Jackie Casal Mahrou

Presence and Practice - Class 5 of 5

This is the final class in the Yoga 101 Series, a series designed for complete beginners. This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end. This class will leave you feeling inspired, accomplished, and balanced. To get the most from this class, be sure to practice the first 4 classes in the series at least once. You have come this far, now let's finish strong! Enjoy.

Please bring along a yoga block, yoga strap (or a belt works), and a folded up blanket or towel. You can still practice this class without these props, but they are very helpful for beginners if available.

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for those brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you feel understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Other classes in the Yoga 101 Series:
Yoga 101: Start Here, Start Now - Class 1 of 5
Yoga 101: Align & Define - Class 2 of 5
Yoga 101: Loosen Up - Class 3 of 5
Yoga 101: Build Strength - Class 4 of 5

VIDEO

Level
Beginner

Intensity
You'll Feel It

Props
Block, Strap, & Folded Blanket (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Align & Flow49 mins

Wisdom Warriors: Steady and Strong Backbends

Michelle Berman Marchildon

Looking to find a bunch of badass older warriors? Join the Denver Colorado Wisdom Warriors for a fun flow type class. A “Wisdom Warrior” can be any age, but this practice is designed specifically for the adventurous yogi over 50. We move, but not too fast. We go deeper into our poses because we have the time. And we always find "more." This class leads to a peak pose of either Bridge, Wheel or Dwi Pada Viparita Dandasana depending on your level, flexibility and strength.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 7 reviews

Hatha Yoga48 mins

Wisdom Warriors: It Gets Better

Michelle Berman Marchildon

A “Wisdom Warrior” can be any age, but this practice is designed specifically for the adventurous yogi over 50. In just 45 minutes you will feel better and stronger in your body. Featuring fantastic, real-life Wisdom Warriors of Denver, this class is a full spectrum flow focusing on shoulders, hips, spine flexibility and strength. Find your “giddy up” before it goes, get stronger and more flexible so we can grow better over time.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
2 blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 20 reviews

Restorative Yoga20 mins

Therapeutic Yoga for Hips and Back

Shy Sayar

Join Yoga Therapist Shy Sayar for this perfect sequence to start your day and as an ideal warm up to any physical activity! With gentle, delicious movements and stretches for your hips and back, this class is therapeutic and calming as well as energizing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.70
based on 5 reviews

Restorative Yoga21 mins

Healing Restorative

Life Force Project

This is a single posture restorative relaxation for the body, with a led meditation that's designed to cultivate your body's natural healing power. Specific breathing and visualization techniques are taught in order to go inward past the more superficial layers of self, which are bound by the slow movement of the physical realm. Working via the deeper layers of your self, you can access the quicker movement of the energy and spiritual planes, which has been shown to speed healing and recovery. Meditation techniques which you can use in your own practice are introduced, as well as a led meditation. This teaching will start you on a fulfilling journey of health and healing!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, blankets or pillows
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.17
based on 12 reviews

Therapeutics16 mins

Neck & Shoulder Relief

Life Force Project

This FREE short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime for daily relief. These techniques are derived from the Yoga Therapy program at Loyola Marymount University, where Sibyl studied for one year.The sequence ends with self-led savasana.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Fundamentals

Life Force Project

Jeff Bailey created a yoga video for every body. Whether it is your first time, or you have been doing yoga for a while, this class will offer poses and insights that will noticeably increase mobility in your body.

The video is divided into thirds. The first third will be Yin quality stretches to open the hip joints, knees and ankles. The next section will take you through a therapeutic Sun Salutation that culminates in therapeutic version of Vriksasana (Tree Pose) as a way to further open hips. The final third will wind down with fundamental floor poses to leave you deeply relaxed and open for Savasana and a seated close to the class.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Bolster and strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 4 reviews

Beginner Yoga15 mins

Prep Poses for Every Body

Lynn Burgess

You’ve heard so much about yoga. You know it’s supposed to help you become fit, flexible, focused, feel younger and be less stressed. But even with all these benefits, there can be risks of injury if the practice is not done mindfully and with proper instruction. Prep Poses for Every Body helps you safely get started in yoga no matter how inflexible or inexperienced you are or what your fitness level is.

On this introductory class, Lynn Burgess guides you through the preparatory poses you need to begin your yoga journey. In the privacy and comfort of your own home, you will learn basic introductory postures. Think of this class as a jumpstart to helping you enjoy the amazing physical and mental benefits of yoga.

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Strap, block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.67
based on 9 reviews

Yoga for Hips22 mins

Hip Opening for Every Body

Lynn Burgess

When you get up after a long stint in your desk chair, or when you sit down to dinner, do your hips talk to you, telling their tales of tight, achy woe? Hips tend to tighten up when they are not regularly put through their full range of motion. With so many yoga poses dependent on fluid, open hip joints, yoga expert, Lynn Burgess will lead you through a practice to help tackle the bindings that block hip opening.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap, block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.93
based on 14 reviews

Iyengar Yoga30 mins

Fundamentals of Shoulder Work

Kevin Durkin

In this class, we'll explore the principles of the biomechanics of the shoulder joint through a targeted Iyengar practice. The knowledge and techniques presented in this class will allow the student to safely work with the shoulders in their daily asana practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.80
based on 5 reviews

Hatha Yoga45 mins

Gentle Yoga for the Hips

Jeanne Dillion

Gentle Yoga for Hips targets the hips and sacrum through a gentle flow based on the principals of a Viniyoga asana practice. This class can help open and gently strengthen the muscles associated with these areas. This class is beneficial for all levels of yoga practitioners. Props needed are a yoga block and a wall.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket, wall space
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.62
based on 13 reviews

Hatha Yoga50 mins

Gentle Yoga for the Low Back

Jeanne Dillion

This soothing class targets the low back through a gentle flow based on the principles of a Viniyoga asana practice. This class can help relieve most common back pain as well as gently strengthen the muscles associated with this area.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block, wall
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.08
based on 19 reviews

Iyengar Yoga30 mins

Pelvic Balancing Sequence

Kevin Durkin

This Iyengar-based isometric pelvic balancing series was developed by Kevin and forms the foundation of his therapeutic work. The exercises are designed to contract the muscles in order to allow the bones to move into balance and alignment.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.29
based on 7 reviews

Yoga for 50+20 mins

Gentle Chair Yoga for Neck and Shoulders

Jeanne Dillion

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.39
based on 9 reviews

TherapeuticsMultiple Lengths

Extra Gentle Yoga + Body Scan Meditaiton

Jeanne Dillion

Program One is a series of slow, gentle movements most anyone can do. It incorporates breathing techniques to provide healing benefits lasting long after the practice is finished. The sequence is adapted to meet the needs of people desiring an easily accessible practice as well as those with health conditions such as chronic fatigue syndrome or fibromyalgia. More active people will appreciate the stress reduction Extra Gentle Yoga can offer.

Program Two fine-tunes your own ability for inner healing. The body scan, also known as body sensing, is one of the stages of Yoga Nidra, an ancient progressive meditation. This systematic guided journey through the body can create a deeper awareness of sensations and feelings associated with various areas of the inner and outer body. This deeply relaxing method may also help you learn to disengage from long-held beliefs about yourself that may no longer be true. Practicing the body scan daily can help you develop mindfulness, concentration, and a state of peace.

AUDIO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 10 reviews

Hatha Yoga30 mins

Yoga for Bone Health

Nancy Nielsen

Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.

This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.58
based on 19 reviews

Hatha Yoga30 mins

Yoga for Every Body

Lynn Burgess

No matter what shape you are in, how flexible or inflexible you are, or how much or little yoga you've done, the methodical approach in Yoga for Every Body will help you get that long, lean, strong yoga look while boosting your energy and improving posture and flexibility.

Join Lynn Burgess as she leads you on a motivating journey into the world of yoga. Whether you are new to yoga, or want to mix up your practice, this highly detailed 30-minute session is a must for anyone interested in exploring the practice of yoga!

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
Block(s), Strap
YogaDownload Online Yoga Class
Content Partner

ratingRating: 1.75
based on 2 reviews

Beginner Yoga1 hour 9 mins

Yoga for Grandparents

Ingrid von Burg

Grandparents are truly special people, and the younger generations are so often searching for a way to connect with this part of their family. Grandparents have much to share, and grandkids have much to learn! By doing yoga together, it enables them to find the peace in each of themselves, and then be able to communicate on the best of all levels. In this video, we break down the yoga poses into fun, relaxing movements, which are the same ones we teach to the kids in Yoga for Families. After you learn the movements, you can do them with your kids!

At the same time, so many adults have come to me and said "I am not a 'Grandma', but I do have grandkids!" In this day and age, we are only as old as our mind, and this video helps to keep our bodies fit at the same time. We are encouraged to breathe, stretch, and relax, which not only keeps our physical part feeling good, it keeps our mind feeling great, which allows us to then connect with our families. How great is that?

Run time: 55 mins

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.72
based on 9 reviews

Hatha YogaMultiple Lengths

Immune Booster & General Conditioning - Level One

Larry Payne, Ph.D.

Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning - Level One class shows an excellent routine to help help or alleviate common respiratory ailments, such as allergies and chronic colds.

The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.42
based on 6 reviews

Vinyasa YogaMultiple Lengths

Immune Booster & General Conditioning - Level Two

Larry Payne, Ph.D.

The Immune Booster and General Conditioning - Level Two class offers a more challenging routine that adds variety and intensity. This program focuses on attaining a deeper balance by creating more heat in the body and the use of advanced breathing techniques.

Level Two is divided into a 20-minute and a 40-minute program.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.83
based on 3 reviews

Hatha YogaMultiple Lengths

Weight Management for People with Curves

Larry Payne, Ph.D.

This class offers a unique Yoga therapy program to help you manage weight and celebrate your curves. Yoga is a gentle form of exercise that doesn't strain your heart and helps you develop discipline and reduce the stress that can lead to compulsive or emotional eating.

This program consists of two routines, a 15-minute routine for people with limited time and a 33-minute routine with two parts. Part one of the longer program includes chair postures, while the second part combines floor postures, advanced breathing techniques, affirmations, and meditation.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.22
based on 9 reviews

Hatha YogaMultiple Lengths

Common Lower Back Problems

Larry Payne, Ph.D.

This class synthesizes years of research with thousands of Larry Payne's lower back clients to provide the safest and most effective lower back routines. Addresses lumbar strain, sciatica, disc and other common ailments. Not recommended for acute back problems.

This program consists of two routines, a 15-minute routine for people with limited time and a 30-minute routine.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.60
based on 5 reviews

Hatha YogaMultiple Lengths

Common Upper Back & Neck Problems

Larry Payne, Ph.D.

This class includes routines designed to help alleviate tension headaches and also provides gentle routines to address chronic cervical strain or sprain. Includes a 12-minute routine and a 24-minute routine. Not recommended for acute back pain or migraine headaches.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Chair
YogaDownload Online Yoga Class
Content Partner

ratingRating: 3.83
based on 3 reviews

Hatha YogaMultiple Lengths

Restorative Health for Women

Larry Payne, Ph.D.

This class includes three separate routines to relax and restore: one routine for PMS (25 min), one for menstruation (20 min), and one for menopause and perimenopause (30 min). Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blankets and a bolster or pillow
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.57
based on 7 reviews

Beginner YogaMultiple Lengths

Classic Beginner's Yoga for Men & Women

Larry Payne, Ph.D.

A safe, doctor recommended, introduction to Yoga that is popular with men and women. Originally on VHS as "User Friendly Yoga." Videotaped on location in Malibu, California.

Divided into 15 minute and 28 minute programs.

*To purchase a physical DVD of this class visit Larry's Samata International website.

*NOTICE: we have fixed the issue with the audio and video not syncing for the video classes

VIDEO

Level
Beginner

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Content Partner

No reviews yet.

Hatha YogaMultiple Lengths

YogaFit Seniors

YogaFit®

This amazingly beneficial workout is designed to increase muscular strength, flexibility and improve a sense of balance and confidence for all active seniors. A daily YogaFit practice for older adults may prevent falls and other debilitating conditions such as high blood pressure or obesity, and improves mental clarity, joint health and your sense of overall wellness. The program includes variety and offers modifications of all poses, with individualized safe and effective workout tips for seniors at any fitness level. A daily Yogafit practice will keep aging at bay, and transform a negative approach to life about aging into a positive one- leading to good health habits, feelings of vitality and energy, and a renewed zest for life!

• Two Class Formats, Restorative and Energizing
• Based on YogaFit's Three Mountain Format of warm up, work & cool down all of which incorporate the safety principles of alignment.
• Simplifies yoga movements so ALL participants can practice successfully.
• Offers the use of props and offers participants the opportunity to enjoy all the benefits of yoga.
• Includes modifications for added protection of the knees, back, shoulders and neck.
• All postures demonstrated by instructors so you can follow along and preform accurately.

Props needed: chair and strap

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Chair and strap