Yoga Inspired Core + Cardio Crusher

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Kierstie Dolezal

Yoga inspired core mixed with cardiovascular calorie drenching exercises to target the full abdominal wall and elevate your workout routine. This quick, effective and FUN 10 minutes core + cardio crusher can be added onto any workout or be done by itself.

No equipment needed, let's sweat!

Abs / Core Strengthening Fusion Yoga Yoga for Weight Loss

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VIDEO

Level

All Levels

Intensity

Bring a Towel

Props

None

rating Rating: 5.00
based on 4 reviews

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Content Partner

INSTRUCTOR

Kierstie Dolezal

10min Pre/Post Workout Yoga Stretch
Yoga Inspired Core + Cardio Crusher
Yin Yoga for Hips & Lower Back Release
5 Minute Yoga Fix
5 Mindset Hacks

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Customer Reviews

Average Rating:5.00 rating based on 4 reviews

By Priyanka | Friday, August 11, 2023
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Amazing session. I loved it

By Jennifer | Tuesday, November 16, 2021
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By Shannon | Friday, August 6, 2021
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Fun and effective short workout! I appreciate Kierstie and YDL for adding this quick core cardio class to the site - I did this before a flow class and it was a great complement. Thank you!

By SLG | Tuesday, July 13, 2021
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This is a great short workout Kierstie. I hope you are planning on posting some more with perhaps some longer run times and maybe some content for strength training as well. Many thanks.

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