By D | Tuesday, March 8, 2022
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Good flow and cuing. I wish YDL had more classes like this with a solid flow and workout. It seems like you really have to reach back in the archive to find a class like this.

By NomadChef Wanderimg Restaurant | Sunday, February 20, 2022
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nice

By RobinF | Tuesday, July 27, 2021
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I like this class but not so sure about the weight loss part (I mean whether it helps weight loss!). It s a good variety of poses and flow. Definitely an intermediate class though with some of the balances! A good workout.

By OstrichFarm | Monday, November 30, 2020
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Fantastic class. Great instructor, spot on cueing. Love love love it. Will definitely try more of Dawnelle s classes :)

By DanielleB | Wednesday, August 19, 2020
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A well rounded, quick flow. I m only giving 3 stars because it s labeled as advanced and bring a towel, though it neither. I d give it advanced beginner, everyday class.

By SofiDiva | Thursday, July 2, 2020
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Great class..

By J P | Thursday, April 16, 2020
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Great yoga workout - leaves you feeling fantastic!

By Susan | Wednesday, December 18, 2019
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Really enjoyed this class , better for me than weight loss 1 . Some things I could not do but being in my 60’s I thank that’s ok

By DFed | Wednesday, October 30, 2019
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I love this class! Short & to the point - really gets you moving!!!

By JulzLaVerne | Friday, January 26, 2018
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Need to revisit when I get more flexibility back. I definitely was sore from day 1 coming into it but already my insides are smiling on this journey.

By Emily | Monday, April 3, 2017
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I don t feel it was quite up to "bring a towel" level. The difficulty seemed to be in the length of time spent holding some of the poses, but not all of them.

By Zoe | Sunday, March 26, 2017
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This practise is a follow on from Yoga for weight loss 1. You must download this, it is an AMAZING practise, I felt wonderful afterwards and the day after.

By Teri | Wednesday, February 22, 2017
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My new favorite class and teacher! I wasn t in this for the weight loss but just to try a new class and teacher. I ve done the 20, 30 and 45 minute classes, depending on time available and love each one! I love Dawnelle s calm voice. I love that she cues you before every move so you know what s coming up. This is challenging and over the past week of doing this daily I am experiencing areas of my body that have had limited mobility actually coming back to life. I will definitely be trying every single one of her classes - once I tire of this. I ll be hanging out here for a while!

By Beth | Monday, February 13, 2017
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OK class . Not sure what all the standing balance poses have to do with weight-loss but, presumably, that is more of a hook. Dawnelle is a good clear instructor.

By bobbya | Monday, February 6, 2017
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A hidden gem of a class, total power flow from beginning to end. I recommend doing this in the afternoon or after a run, a warmed up body is a must. Yes there is a lot of instruction, but I find it refreshing in Dawnelle s classes to know where I am in every moment and be reminded of proper alignment. If I want a quiet intuitive flow, I play another class. And I have to just mention the actual room here, whoa, has time passed! That table with the flower and the Japanese screens, with gobo lights made me LOL. Levity! What a great class. Thanks!

By karen donaldson | Friday, February 3, 2017
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Did the 45 min energetic flow that gets right into chataranga; so if you need to warm up a little first, do so. Fun warrior series mixed with a little balancing and lots of thyroid compression. Dawnelle mixes up the fast pace with some nice holds. My metabolism thanks you.

By Amitabh | Sunday, October 23, 2016
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excellent class... simply loved it, found difficult to keep pace but somehow manage to complete.

By Shirley | Saturday, May 21, 2016
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Excellent overall class with great flow, challenging poses and great total body workout. I noted comments about the music but it didn t bother me( I did the 45 min video). Thanks Dawnelle for another great class!

By Susan Bleyle | Tuesday, September 29, 2015
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I love Dawnelle s resonant voice, clear cueing, and her selection of poses for a great flow. This is a wonderful class that gave me a great workout. I definitely needed my towel!

By Sselle | Tuesday, August 18, 2015
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Nice fast pace class!

By Kate Lockhart | Tuesday, August 4, 2015
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While the instructor has a soothing voice and great prompts, the edits for the shorter class (20 min) are jerky and could be done more professionally. Great quick all-over jaunt.

By Friskey | Saturday, June 20, 2015
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I really enjoyed this class and the different timed versions. Its my favorite class so far. I really like how it flows.

By sro | Saturday, May 16, 2015
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I love this class, and would give it five stars but every time I do it, the music drives me crazy. It is the opposite of relaxing, especially at the end during savasana. Is there a way to get it without the music? I noticed some other reviewers commenting on not liking the music also.