Qi Yoga

Qi (chee) means life force, or the spiritual energy of all things; vital energy. It is frequently translated as "energy flow" and often compared to the yogic notion of prana which is a Sanskrit term meaning breath. A literal translation is "air", "breath", or "spirit". Qi Vinyasa Yoga is a highly effective method of Vinyasa practice that helps to define the physical body by increasing strength, power, and flexibility while clearing toxins out of the body. By linking breath to movement, Qi Vinyasa Yoga allows students to remove impurities and strengthen the functions of the body and mind.