By Melissa | Wednesday, December 9, 2020
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Great workout. My shoulders and low back feel incredible.

By JD | Friday, October 16, 2015
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Too much flailing and large body movements. I prefer a compact 6pack where it s tight, as opposed to the muscles being pushed out which leads to a larger waste line. For this, smaller pulse like movements are far more effective. Small, controlled, & tight, which also protect your body from injury. I ve seen too many people hurt their backs, etc from doing dramatic movements like these.

By k8vj | Thursday, February 12, 2015
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Felt more of a dance/core class than yoga, so was not what I expected. However, my lower back was hurting and shoulders were tight, and this felt great on them. A little harder than I expected (anyone else s thighs hurt a little?), but felt good for a short workout. Never thought I d find myself doing a handstand - even if it was against a wall, so this definitely pushed me a bit beyond my comfort levels - in a good way. Recommend trying it out.

By Zumbachika | Thursday, January 22, 2015
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I thought he was a good instructor and I m happy we didn t need props to get a barre workout and it also helps eliminate back pain. Nice addition to Qi workouts!

By Janjan4iam | Wednesday, December 17, 2014
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I liked the ab work in general but he could have described things a little better and moved a little slower. I feel he even confused his partner.

By knutsola | Monday, December 1, 2014
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If you have been a yogi for a while, please note that this class does not have the feel of a yoga flow class. There is no breath work, no cueing (unless you count "you re going to want to lock out your elbows" during plank) and zero flow. It is a straight-up, counts-of-10 gym class.

By Carb Nazi | Tuesday, October 14, 2014
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this was definitely a strong workout. I found he counts through so fast, that I either had to perform 1 count per his 2, or severely sacrifice form to keep up. in my experience (I see a lot of back pain & injuries), form & control are imperative to prevent injury. I may do the class again, but I know for next time to do only half the pace. I would recommend the same for anyone who doesn t already have excellent form & control.

By Debby | Monday, September 1, 2014
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I would not call this advanced beginner, more intermediate. Has lots of advanced plank variations and leg lifts. Ends with a handstand against the wall.

By lon | Friday, July 4, 2014
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I m very new to yoga. This was challenging but the instructions and modifications made it manageable.

By Kathy Mowczan | Wednesday, April 16, 2014
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Excellent core work. Unique poses. Great hand stand practice to finish. Well done.