Hugging Into Your Authentic Self

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Qi Yoga & Fitness

Led by Qi Yoga & Fitness instructor, Erin Wimert, this class is all about honoring who you are, and where you are, in this moment. All too often in this world, we get caught up in trying to be someone or something that we're not. This class invites you be exposed and raw; to step into your authentic self and honor and accept the unique person that you already are, right here and now. We will manifest this theme throughout the practice through balancing, remembering to hug into the midline and root into our foundation. Give yourself authentic self a hug with this grounding practice!

Inspiration Power Yoga Qi Flow Yoga & Fitness

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Strap if needed

rating Rating: 4.89
based on 9 reviews

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Content Partner

INSTRUCTOR

Qi Yoga & Fitness

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Customer Reviews

Average Rating:4.89 rating based on 9 reviews

By Silvia | Sunday, February 18, 2018
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Excellent instructions and flow, unfortunately video and audio were totally out of sinc, which was a shame, but thankfully the instructions were so good that I could follow the class nevertheless. I hope the problem gets fixed though. Thanks

By Silvia | Friday, February 16, 2018
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By Silvia | Thursday, February 15, 2018
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By Angela | Friday, November 4, 2016
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Gentle flow with excellent instruction.

By Brizzo67 | Friday, January 22, 2016
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This class is outstanding! Lots of instruction which I like and need. As a result, I learned how to do poses more effectively. Poses I have struggled with for years. The best for me is the message of being true to yourself. I can t hear that enough and the instructor connected that message to most poses and throughout the class. Flow was fun. Not boring. Doing this every morning.

By paula | Sunday, July 27, 2014
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By Allyse | Tuesday, May 6, 2014
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By Charmaine Yogini | Wednesday, January 22, 2014
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Beautiful flow. Loved the weave of the theme throughout class. The teacher has wonderful even energy.

By Susiq1971 | Sunday, January 12, 2014
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Love it. Great flow and perfect timing.

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