Stream Download Pose Guide
20 min. class
FREE
30 min. class
$ 5.99
45 min. class
$ 6.99
60 min. class
$ 7.99
Stream Download Pose Guide
20 min. class
FREE
30 min. class
$ 4.99
45 min class
$ 5.99
60 min. class
$ 6.99

Yoga for Weight Loss 1

Dawnelle Arthur

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off.

This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan!

This is the first of 3 in Dawnelle's Yoga For Weight Loss series.

Note: Dawnelle's style of teaching has and continues to evolve since this class was recorded. Please also try her more recent style of yoga, Qi Yoga.