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Level: All Levels
Intensity: Bring a Towel
||Audio with Slides
|90 min class
This class is based on the Bikram Yoga method and incorporates 26 poses designed to deeply stretch the muscles and detoxify the body. There is a long relaxing Savasana at the end to help you soak up the benefits of this class. Yoga Download recommends using a space heater to heat your room before performing this class for best results.
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Average Rating: 4.88 rating based on 8 reviews
By Claire | Tuesday, February 04, 2014
I am used to Bikram classes, so the instruction on this was sufficient. I liked the music in the background, it was calming. I find Bikram classes can be a bit like boot camp sometimes, so I really enjoyed the calm approach offered in this audio class.
By Tobiatoronto | Monday, March 10, 2014
Great for travelling, it is detailed enough not to make mistakes, that is if you are listening. Music with it is okay, but i imagine it can be tiring after a while. It would
be nice to set it up without music too...
By laalyxx22 | Tuesday, July 19, 2011
I loved it! just enough instruction for an intermediate Yogi with Bikram experience. Her voice is calm and reassuring and was a great workout!
By mhegdal | Tuesday, November 30, 2010
After driving to a Bikram studio 25+ miles one way for over 2years, I was burned out. I bought this class and it is wonderful! I can do it at home and control the heat/humidity myself. I had bought Bikram s CD, but it got very old, very quick listening to him brag about himself. This flows so nicely. It was the fastest 90 minute class I ve ever done. The directions are very good and her voice is very calm and reassuring. Thanks YDL for another great class! I practice daily using a different class everyday. Namaste.
By mcsister | Tuesday, February 16, 2010
After a regular hot yoga practice of four years, I stopped. I hadn t done a hot yoga class in nearly 9 months and decided to ease my way back with this class. I started by doing the standing series first and really sweat! After two sessions, I did the full class and felt great! I feel that doing these at home help make me more proactive about my practice instead of depending on a studio (although I will still go to a class). Great idea, thank you!
By Mary Peterson | Monday, December 07, 2009
This is a GREAT class that challenges and refreshes even the most seasoned- excellent for body and soul. I have been practicing yoga (as well as running marathons and doing triathlons) several years. Quite a few years back, while vacationing, my friends and I found and loved Hot Yoga classes. This session is as good, but allows you to practice in the privacy of your home (yard/patio/pier/deck) where ever. Professional training at a reasonable cost (some free-unheard of today) which is good for retirees. And, their support team is OUTSTANDING. Thank You Yogadownload.com! Mary P.
By Michele | Thursday, January 24, 2008
Wonderful! Exactly what I was looking for. I have taken the Bikram classes but I wanted to be able to do it at home and also at a reasonable temperature. The mp3 is a little over an hour long - perfect - and the dialog is precise and natural. You may want to get the version without background music and just add your own for variety...
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By Anonymous | Sunday, June 24, 2007
The Hot Yoga download is PERFECT! I am so glad I stumbled upon it. I have taken a Bikram class but there aren`t any within a three hour drive from me so I made a room at my home for it. I have Bikram`s audio class but it quickly became old...Dawnelle`s approach is exactly what I was looking for. Namaste :)
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