A Warrior In Self Care

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When beginning anything new, many of us have a habit of judging and/or berating ourselves during the process, as we seek for perfection. The only thing is that the negative energy we are putting into the practice and toward ourselves, will only result in struggle and potentially even suffering.

Cultivating self-care is something that our asana practice can offer us, which is entirely incumbent on our willingness to show up with kindness toward ourselves as we learn something new.

In this beginner yoga class we compassionately guide the body into a soft opening in order to have a deeper, healthier and perhaps even more happier relationship with Warrior One; a posture many people have a negative neuro-association to.

Beginner Yoga Peak Pose Yoga for Hips Yoga for the Legs

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Beginner

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Everyday Namaste

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2 Blocks, Blanket

rating Rating: 4.17
based on 6 reviews

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Valerie D’Ambrosio

A Warrior In Self Care

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Average Rating:4.17 rating based on 6 reviews

By CocoLuna | Friday, April 14, 2023
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Great stretch that really helps open hips and shoulders. I appreciate the verbal description of what to do with several parts of your body for each stretch.

By geriw | Saturday, March 21, 2020
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By CNYoga | Sunday, October 13, 2019
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too much down dog and facing down felt defeated and nausea

By Darby | Sunday, October 1, 2017
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Challenging but extremely helpful to remind ourselves of self-love and gratitude. As a beginner, I could have had a bit more time between some poses ... stiffer than I want to be at this time. Really enjoyed the class.

By VickiLynn | Saturday, September 23, 2017
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Wonderful practice for opening the hips, and releasing blocked emotions.

By Jana | Friday, August 18, 2017
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Excellent beginner s class. Slow and thoughtful practice with informative and helpful cues throughout the class. I have been away from yoga for a bit after 10yrs of practice and this was a perfect class to get me going again :)

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INSTRUCTOR

Valerie D’Ambrosio

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