Stretch & Stress Relief

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This class is designed specifically for Men (totally open to women too) to help stretch out those typical tight areas like the hamstrings, hips, back and shoulders, basically the whole body! The poses, language and pace are all very accessible and 'doable' for the new beginner or the guy who thinks yoga isn't for him. To stretch and release stress in our bodies is so very necessary and important and this class does just that! See you on the mat!

Beginner Yoga Hatha Yoga Top Rated Classes Yoga for Athletes Yoga for Flexibilty Yoga for Men Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.92
based on 53 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.92 rating based on 53 reviews

By Kiki | Monday, February 26, 2024
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This class is one of my favorites. Especially when my back is funky, I need this stretch. The slow and relaxing yoga really help my back release. Now, my back is happy and ready to go! Thank you.

By Clo | Saturday, February 17, 2024
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I spent the day in bed with the temperature yesterday, and this class has been a good gentle awakening for my body, which still feels a bit weak.

By Dar241 | Monday, December 19, 2022
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Loved this class for a great morning stretch to get moving without the overnight kinks! Thank you!

By nnnomadchef | Wednesday, October 26, 2022
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wonderful

By Jeanne | Thursday, October 20, 2022
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My hips really are great full for this class

By Jeanne | Thursday, October 20, 2022
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My hips really are great full for this class

By P | Thursday, October 20, 2022
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Great hip openers and stretches

By Donna | Wednesday, October 19, 2022
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Thank you, Robert....this stretch class was wonderful....it was a tremendously busy day today and this was just what I needed at 11PM...I am now ready for a relaxing sleep!!

By Rebecca | Wednesday, October 19, 2022
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Nice relaxation before bedtime to unwind … slowing mind & breath … thank you!

By Ann | Wednesday, October 19, 2022
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This would be great to do just before bedtime. Loved it.

By Megan | Wednesday, October 19, 2022
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Great instruction & cueing.

By Jennie | Wednesday, October 19, 2022
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Great stretches for runners or just after a day of sitting at a desk.

By agorka | Wednesday, October 19, 2022
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I really enjoyed this slow stretching session. thank you.

By Geri | Wednesday, October 19, 2022
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I had avoided (ignored) this class before because it was labelled yoga for men but now I know what I d been missing! This was a great class for me as a woman and I found the stretches to be super beneficial as a runner. Thank you

By Sukie | Wednesday, October 19, 2022
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Excellent, and yes works for ladies too, the pigeon in any form is my most difficult pose, I hope to repeat this daily, thank you

By YOYO | Wednesday, October 19, 2022
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Day 3 Ladies, this is a great stretch class that helped me with low back tightness and sciatic exercise. Really liked it and keeping as favorite.

By YOYO | Wednesday, October 19, 2022
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Day 3 Ladies, this is a great stretch class that helped me with low back tightness and sciatic exercise. Really liked it and keeping as favorite.

By Julia | Wednesday, October 19, 2022
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The stretch in my body feels great!

By Elise | Saturday, September 3, 2022
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By Carla | Wednesday, July 27, 2022
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This was such a delicious class after being sore from the class I did yesterday! Just what I needed!

By Lisa J | Friday, October 29, 2021
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Robert starts out the class mentioning it s targeting men, but it s good for women too and he was right. I was a big old ball of ache today and after doing this class, I feel oh so much better. Some really good stretches!

By Kathy | Friday, October 15, 2021
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I really enjoyed the pace of this class tonight and the nice, slow flow. The stretching of the hamstrings felt great!

By Pam | Friday, October 15, 2021
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A Bro class for sure.

By RobinF | Monday, August 2, 2021
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Good slow stretches. I found that most of the stretching was for hips and legs and not enough back and shoulders but it was enjoyable nonetheless.

By Maryrobin | Monday, June 7, 2021
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I have been neglecting myself and so I m starting back now, today. I know it will take a little time to get back in the groove, regain some flexibility I ve lost. This class was this perfect non-judgmental way to send that message to myself. If I don t take care of my "house," my ability to work, be of service, enjoy life, suffers. Thank you for a calm 30 minute reset. I ll be back.

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