This program is designed for those brand new to yoga who want to take a journey through the basics of yoga and into a place where you can comfortably practice a bit more intensive full-length adv. beginner classes.
This program includes 14 masterfully curated classes that have been carefully selected so you can learn the practice of yoga and then progress toward a more solid flowing practice. You will be encouraged to move at your own pace and advance from one class to the next as you see fit and when you're ready.
*The program comes with an instructional PDF guide that will help guide you through your journey. See below to preview the guide.
- Download versions of 14 guided yoga videos (over 13 1/2 hours) led by top certified YogaDownload instructors
- Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order
What will you get from this series:
- Safely learn the basics of yoga in the comfort of your own home (or anywhere)
- Develop a deep understanding of proper alignment and how to move through your poses and practice safely
- Learn how to link movement with breath
- Move at your own pace and advance to the next suggested class only when you're ready
Benefits of a yoga practice:
- Improved flexibility
- Lower stress levels
- Increased muscle tone
- Reduced chronic pain
- Relief from back pain
- Weight loss
- Better sleep
- Improved balance
- Improved joint health
- Increased bone density
- Mental calmness and clarity
- Increased body awareness and acceptance
- Improved posture
- Immunity boost
- Increased energy
- Improved athletic performance
- Increase in positive thoughts and self-acceptance
- + SO much more - all through the amazing practice of yoga!