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Beginner Yoga 101


Are you brand new to yoga? A complete beginner? If so, there's no better time to begin than right now. There are no prerequisites to this series or class. Just give it a try. You have nothing to lose!

The Yoga 101 series is a five class series that progressively teaches the basics of Hatha yoga, a combination of physical postures, deep breathing, and meditation (relaxation). This series is perfectly paced for anyone brand new to yoga. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension.

Full Program
PROGRAM PURCHASE GIFT
Yoga 101
$ 30.00
$ 30.00
 
Program Items
ITEM DESCRIPTION
Start Here, Start Now This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation.
Align and Define In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness.
Loosen Up Regardless of your level of flexibililty (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom.
Build Strength In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out.
You've Got This! This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end.