Extended Leg Stretch

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The first class in this Beginners Yoga series. This week I introduce the elements that make up a yoga class. We focus on stretching our hamstrings to improve overall flexibility and to help relieve stiffness from working at a desk.

Beginner Yoga Hatha Yoga Office Yoga Relax & Restore Vinyasa Yoga

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VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 4 reviews

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Content Partner

INSTRUCTOR

Sarah Shannon

Downward Facing Dog
Cat Cow Pose
Extended Leg Stretch
Weekend Practice
Weekly Yoga Series - Morning Yoga

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Customer Reviews

Average Rating:5.00 rating based on 4 reviews

By Susan | Friday, February 16, 2024
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Having not been consistent with my yoga practice I really needed the leg extensions in this class. Will return a few times since my whole body feels stretched and alive!

By rosannec7 | Thursday, December 28, 2023
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Thank you, Sarah

By liza@yogajanda.com | Friday, September 29, 2023
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Lovely. I ve got 21 years of experience teaching and practicing yoga. But, at 65, and having recently had injuries and back issues, I ve had to slow down my yoga. This was exactly what I needed today. Beginner yogis are lucky to be introduced to yoga through your classes.

By Marine | Wednesday, August 16, 2023
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