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Basic Beginner Yoga Program


This series is designed for those brand new to yoga who want to develop a solid understanding yoga and begin a yoga practice.

This series includes 7 masterfully curated beginner practice sessions that provide an introduction to the principles of yoga, basic poses, and proper alignment. You will be encouraged to move at your own pace and move from one class to the next as you see fit and when you're ready.

*The series includes an instructional PDF guide that will help guide you through your journey. See below to preview the guide.

What's included:
  • Download versions of 7 guided yoga videos (over 7 1/2 hours total) led by top certified YogaDownload instructors
  • Easy-to-follow instructional guide outlining each class that tells you which classes to do in what order

What will you get from this series:
  • Safely learn the basics of yoga in the comfort of your own home (or anywhere)
  • Develop a deep understanding of proper alignment and how to move through your poses and practice safely
  • Learn how to link movement with breath
  • Move at your own pace and advance to the next suggested class only when you're ready

Benefits of a yoga practice:
  • Improved flexibility
  • Lower stress levels
  • Increased muscle tone
  • Reduced chronic pain
  • Relief from back pain
  • Weight loss
  • Better sleep
  • Improved balance
  • Improved joint health
  • Increased bone density
  • Mental calmness and clarity
  • Increased body awareness and acceptance
  • Improved posture
  • Immunity boost
  • Increased energy
  • Improved athletic performance
  • Increase in positive thoughts and self-acceptance
  • + SO much more - all through the amazing practice of yoga!

Full Program
PROGRAM PURCHASE GIFT GUIDE
Basic Beginner Yoga Program
$ 30.00
$ 30.00
 
Program Items
ITEM DESCRIPTION
Yoga for Beginners The perfect first class
Intro to Yoga - 30 min Breaking down common poses
Intro to Yoga - 45 min 45 min version
Intro to Yoga - 60 min 60 min version
Qi Yoga for Beginners Learning to flow with the breath
Align the Spine Learn spinal alignment for basic postures
Quick & Easy Yoga for a Busy You Simple and short beginner flow to awaken your body
Rockin' Bhakti - Beginner's Practice Learning poses from the ground up
Balanced Action Proper alignment techniques to create space in the body
Basic Beginners Series Guide Instructional PDF Guide