I’m often asked how I can continue to drink green smoothies when the weather gets cold. This smoothie is my answer. It’s warming, earthy, and packs a gamut of immune defense – exactly what we need this time of year.
Between the lemon, ginger and turmeric, this smoothie is good for digestion and is very cleansing for the liver. It’s also chock full of antioxidants. To boot, it delivers a high dose of kale, which is a great way to fill up on vitamins, minerals, and other immune-boosting, anti-inflammatory phytonutrients.
Read more about the healing benefits of turmeric here and in the meantime, let’s get blending.
Please leave me a comment below and let me know what other ways you’re getting this tasty superfood into your daily diet.
With love and turmeric tastes,
Totally Turmeric Green Smoothie
Yield: 1 quart
2 cups coconut milk
½ cup mango
1 small lemon, peeled
1 in. fresh ginger
2 cups kale
1 tsp. turmeric
In a high-speed blender, blend coconut milk, banana, mango, avocado, lemon, ginger, kale and turmeric until creamy.
Jo Schaalman and Jules Peláez are co-authors of two books The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life and their brand new The Conscious Cleanse Cookbook! Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
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