One of the great benefits of eating clean whole foods is the palette of color they bring to the table. Or in this case, the glass!
Are you ready to add some color to your routine? The Turmeric Sunrise Smoothie will!
We all know that turmeric has a powerful anti-inflammatory effect and is a very strong antioxidant. We love the addition of blood oranges to any smoothie when they are in season – and when we’re not cleansing. Combine these with ginger and you get one bright and warming pick-me-up. This turmeric smoothie keeps your immune system and digestion going strong all day. It’s the perfect smoothie to drink as you transition onto the cleanse, but keep it out of your glass during the cleanse because of the oranges.
With smoothie love,
Turmeric Sunrise Smoothie
Yield: 1 quart
2 medium blood oranges, peeled
½ cup coconut water
½ tsp. turmeric
3 TB. goji berries
½” piece peeled ginger
3/4 cup ice
In a high-speed blender combine blood oranges, coconut water, turmeric, goji berries, and ginger, until goji berries are pulverized. Add ice and blend until smooth.
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
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