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Yoga, health, wellness, and recipes from YogaDownload.com


Jo and Jules
Jo and Jules
Jo and Jules's Blog

Coconut Curry Zucchini Soup
Coconut Curry Zucchini Soup
It’s the height of zucchini season and for those of us with a veggie garden (or a nice neighbor who likes to share), we’ve got “zukes” (and “cukes” for that matter) coming out of our ears!

Wild Salmon Burger
Wild Salmon Burger
It’s still wild-salmon season and what better way to celebrate this beautiful time of year than with a healthy twist on one of America’s most beloved classics?!

Hit by a Truck, Inspired by a Teacher
Hit by a Truck, Inspired by a Teacher
There is a crispness in the air today. Between that and the fullness of the streets of Boulder (welcome back CU students), the hustle and bustle of back to school is in the air.

Zesty Watermelon Gazpacho
Zesty Watermelon Gazpacho
We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise!

How to rebound after vacation
How to rebound after vacation
Everywhere I go right now, it seems as though women are stopping me, gesturing to their mid-section and saying, “Ugh, I feel so gross right now. How do I get back on track?”

Super Green Smoothie Bowl
Super Green Smoothie Bowl
By now you know we’re HUGE fans of green smoothies! They’re nature’s “fast food,” especially when enjoyed on the fly in our favorite to-go container, the mason jar.

Jalapeño Strawberry Margarita
Jalapeño Strawberry Margarita
It’s Friday and that means it’s time for a new Conscious Cocktail!

Dry Rub Grilled Chicken Wings
Dry Rub Grilled Chicken Wings
Summer is in full swing and between the smell of sunscreen and barbeque, it’s no mystery that grilling season is upon us!

Mediterranean Summer Salad with goat cheese feta
Mediterranean Summer Salad with goat cheese feta
As a team here at the Conscious Cleanse we’ve been talking about our favorite summertime salads and we knew we had to share them with you.

Vanilla Custard Fruit Tart
Vanilla Custard Fruit Tart
When I first met my husband, he showed up to a BBQ with a gorgeous gluten-free, dairy-free, egg-free fruit tart just for me.

Kiwi-Tini
Kiwi-Tini
It’s Friday and that means it’s Conscious Cocktail time!

Creamy Vegan Mac and Cheese
Creamy Vegan Mac and Cheese
Boy oh boy do we have some good news for you today! You’ve asked us to do a Conscious Cleanse makeover to the ultimate comfort food and the day has finally arrived!

The Mood Booster
The Mood Booster
Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?

Rasperry Basil Gelato
Rasperry Basil Gelato
Today is Transition Day 1 of our Summer Conscious Cleanse and to show you that being on a cleanse doesn’t mean that you can’t enjoy one of summer’s most treasured sweet treats, I’ve created a delicious dairy free, egg free, vegan twist on gelato.

Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard
Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard
With Memorial Day weekend just around the bend, I’ve cooked up a simple, healthy and delish dish to meet all your holiday BBQing needs.

Green Pea Hummus
Green Pea Hummus
When I first started on my raw food journey, one of my all-time favorite go-to snacks was Zucchini Hummus (in our book page 267). I ate it so often that I eventually ODed on it to the point that I lost the taste for it.

Guilt-Free Almond Chocolate Chip Cookies
Guilt-Free Almond Chocolate Chip Cookies
We’re so excited to be launching our brand new 80:20 Lifestyle Membership Plan this week.

5 Foods to Fight Your Spring Allergies
5 Foods to Fight Your Spring Allergies
I’ve suffered from extreme allergies my entire life. I used to dread the spring-time and the first sign of green. I wanted to skip this season all together, I’d rather be a 3-season kinda girl. The fact was that I was that miserable.

Veggie Lover's Sample Meal Plan
Veggie Lover's Sample Meal Plan
A few month’s back I shared the sample meal plan that I created for my meat lover husband while he was on the Conscious Cleanse.

Cucumber Radish Salad
Cucumber Radish Salad
Today marks day one of transition for our Spring Cleanse, so in honor of this time of renewal and growth, and all our current cleansers, I’ve tossed together one of my all-time favorite recipes.

10 Signs You Need a Cleanse
10 Signs You Need a Cleanse
Spring is officially here! In Boulder the snow has melted, the ground is thawing and nature is showing visible signs of preparing for the big transition from winter to spring.

Conscious Cleanse Sugar Sensitivity Quiz
Conscious Cleanse Sugar Sensitivity Quiz
This topic is near and dear to my heart because I am a long-time sugar addict.

Thai Coconut Soup
Thai Coconut Soup
We have had freezing cold, snowy weather in Boulder this last week and nothing warms the soul like a big bowl of soup. Which brings me to today’s recipe – Thai Coconut Soup.

Turkey Meatballs with Zucchini Noodles and Chimichurri Sauce
Turkey Meatballs with Zucchini Noodles and Chimichurri Sauce
My family eats a ton of meatballs but frankly they’re all too often of the organic store-bought, pre-cooked variety. Not the best, but easy for a busy working mama in a pinch. For that reason, I’ve wanted to come up with my own homemade version and so this recipe was born.

Rosemary Garlic Lamb Chops
Rosemary Garlic Lamb Chops
When brainstorming about a good recipe to share with you this week, Jo suggested lamb! As the resident vegetarian, I looked at her as if she had six heads and then took a deep breath along with the challenge.