yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Jo and Jules
Jo and Jules
Jo and Jules's Blog

Mini Blueberry Chia Scones
Mini Blueberry Chia Scones
I was determined to make a gluten-free, dairy-free, egg-free, grain-free and sugar-free scone that even my husband would eat.

6 Splendid Reasons to Drink Hot Lemon Water
6 Splendid Reasons to Drink Hot Lemon Water
People often ask us if we could only do one thing for our health everyday what would it be.

Creamy Pumpkin Sage Soup
Creamy Pumpkin Sage Soup
It’s pumpkin season! Hooray! Admittedly, I’m not usually much of a soup lover, but this recipe has completely won me over. Bursting with rich flavor and a smooth creaminess, this soup will warm your belly and enliven your taste buds just in time for the crisp fall weather. You might even want to add this to your Thanksgiving menu. It’s sure to impress your guests and they’ll never know it’s good for them!

Zeal's Bomber Broccoli Slaw
Zeal's Bomber Broccoli Slaw
Ever since our last Zeal Dinner I’ve been craving this delicious, vegan, broccoli slaw. It’s the perfect salad for the Fall because it’s grounding, hearty and dense, which I appreciate this time of year. It’s so good that I’ve been eating it almost daily for the last week.

Quinoa Beet Arugula Salad
Quinoa Beet Arugula Salad
“Shockingly delicious” is the phrase my “non-health-food-fanatic-husband” uses to describe quinoa.

7 Healthy Snacks you Will Love
7 Healthy Snacks you Will Love
Ready to get back into a healthy routine. Ready to get back into somewhat of a normal schedule.

Pumpkin Turkey Crockpot Chili
Pumpkin Turkey Crockpot Chili
It’s Fall, y’all – and we’re pumped. Pumped for pumpkin, that is!

Superfood Cashew Clusters
Superfood Cashew Clusters
We’re still very much in an 80:20 mood here at the Conscious Cleanse and nothing says 80:20 like raw chocolate!

Hibiscus Tea Cooler
Hibiscus Tea Cooler
Happy Friday! We’ve been anxiously awaiting this day since we’ve been in decompression mode from the last Conscious Cleanse. And now we’re ready to celebrate! Who’s ready for a Conscious Cocktail?

Cashew Cheese Stuffed Squash Blossoms
Cashew Cheese Stuffed Squash Blossoms
As I was cruising around the Farmer’s Market last Saturday I noticed these beautiful bright yellow and orange flower-like veggies at one of the stands. Upon further investigation, I realized that these beauties were squash blossoms!

Coconut Curry Zucchini Soup
Coconut Curry Zucchini Soup
It’s the height of zucchini season and for those of us with a veggie garden (or a nice neighbor who likes to share), we’ve got “zukes” (and “cukes” for that matter) coming out of our ears!

Wild Salmon Burger
Wild Salmon Burger
It’s still wild-salmon season and what better way to celebrate this beautiful time of year than with a healthy twist on one of America’s most beloved classics?!

Hit by a Truck, Inspired by a Teacher
Hit by a Truck, Inspired by a Teacher
There is a crispness in the air today. Between that and the fullness of the streets of Boulder (welcome back CU students), the hustle and bustle of back to school is in the air.

Zesty Watermelon Gazpacho
Zesty Watermelon Gazpacho
We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise!

How to rebound after vacation
How to rebound after vacation
Everywhere I go right now, it seems as though women are stopping me, gesturing to their mid-section and saying, “Ugh, I feel so gross right now. How do I get back on track?”

Super Green Smoothie Bowl
Super Green Smoothie Bowl
By now you know we’re HUGE fans of green smoothies! They’re nature’s “fast food,” especially when enjoyed on the fly in our favorite to-go container, the mason jar.

Jalapeño Strawberry Margarita
Jalapeño Strawberry Margarita
It’s Friday and that means it’s time for a new Conscious Cocktail!

Dry Rub Grilled Chicken Wings
Dry Rub Grilled Chicken Wings
Summer is in full swing and between the smell of sunscreen and barbeque, it’s no mystery that grilling season is upon us!

Mediterranean Summer Salad with goat cheese feta
Mediterranean Summer Salad with goat cheese feta
As a team here at the Conscious Cleanse we’ve been talking about our favorite summertime salads and we knew we had to share them with you.

Vanilla Custard Fruit Tart
Vanilla Custard Fruit Tart
When I first met my husband, he showed up to a BBQ with a gorgeous gluten-free, dairy-free, egg-free fruit tart just for me.

Kiwi-Tini
Kiwi-Tini
It’s Friday and that means it’s Conscious Cocktail time!

Creamy Vegan Mac and Cheese
Creamy Vegan Mac and Cheese
Boy oh boy do we have some good news for you today! You’ve asked us to do a Conscious Cleanse makeover to the ultimate comfort food and the day has finally arrived!

The Mood Booster
The Mood Booster
Ever feel like life is a total grind? Do you wake up on Monday morning with a feeling of dread? Are you over the moon because today is hump day and then rejoice on Friday that the weekend is finally here?

Rasperry Basil Gelato
Rasperry Basil Gelato
Today is Transition Day 1 of our Summer Conscious Cleanse and to show you that being on a cleanse doesn’t mean that you can’t enjoy one of summer’s most treasured sweet treats, I’ve created a delicious dairy free, egg free, vegan twist on gelato.

Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard
Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard
With Memorial Day weekend just around the bend, I’ve cooked up a simple, healthy and delish dish to meet all your holiday BBQing needs.