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Yoga, health, wellness, and recipes from YogaDownload.com


Jo and Jules
Jo and Jules
Jo and Jules's Blog

Recipe: Spring Smoothie Trio
Recipe: Spring Smoothie Trio
We’re gearing up for the next online Conscious Cleanse and that means it’s time to ramp up our repertoire of green smoothies! This trio of smoothie recipes came about one morning while we sat dreaming of spring. Just look at the color of these beauties! So inspiring! And so springy! Don’t ya think?

Salted Date Caramels
Salted Date Caramels
Sea salt and caramel. One of the food world’s best combinations. Ever! As the Easter/Passover season approaches, we’re seeing store shelves lined with not-so-good for you crap…ahem…we mean “treats.” So we knew it was time for an 80:20 dessert!

10 Healthy Meals to Pack on an Airplane
10 Healthy Meals to Pack on an Airplane
With Spring Break quickly approaching, many of us will be hitting the airport. Naturally we thought it would be fun to share with you a list of our favorite airplane travel-friendly foods!

Recipe: Yogi Bowl with Cashew Cilantro Dressing
Recipe: Yogi Bowl with Cashew Cilantro Dressing
One bowl meals are an awesome way to incorporate a large variety of veggies into your daily routine. We’re giving this one a new spin by calling it a Yogi Bowl, because after you eat all of this goodness you will feel the same yoga bliss that you would after a juicy yoga class.

Kale Superfood Salad
Kale Superfood Salad
When coming up with new recipes we often draw on inspiration from the places we visit on a regular basis. One of our favorite all-time salads is the Superfood Salad with Acai Dressing from Whole Foods. This week we decided to take all the things we love about that salad and put a Conscious Cleanse spin on it!

Spiced Pear Warm Winter Smoothie
Spiced Pear Warm Winter Smoothie
There’s snow on the ground in Boulder today which makes today’s post so apropos! We often hear cleansers talk about shivering to the bone after sipping on a frosty green smoothie during the winter months. The feeling can be, well, quite chilling to say the least.

Crockpot Lamb Tagine by Conscious Cleanse
Crockpot Lamb Tagine by Conscious Cleanse
As busy moms and business owners we often find dinner time a challenge, just like many of you. To get something healthy, quick, and tasty on the table after a long day can be stressful. This is where our beloved crockpot comes in handy!

Mexican Haute Chocolates
Mexican Haute Chocolates
Hello my name is Jo and I’m a Chocoholic. I’m not ashamed to say that I walk down the chocolate aisle pacing and drooling on a very regular basis.

Nutty Quinoa Cookies
Nutty Quinoa Cookies
We’re not above wanting to indulge in our favorite sweet treats, but what gets us really geeked out is the challenge of trying to makeover some of our favorite recipes into Conscious Cleanse or 80:20 friendly recipes.

Matcha Green Tea Latte
Matcha Green Tea Latte
As we’re wrapping up our New Year’s Conscious Cleanse I know I’m not the only one looking forward to reintroducing a beloved, caffeinated beverage into my morning routine.

Green Goddess Soup
Green Goddess Soup
Here we are at the end of the New Year’s Conscious Cleanse! Making it this far is a huge accomplishment and deserves to be celebrated!

Garlic Caesar Salad
Garlic Caesar Salad
Who doesn’t love a Caesar Salad? Check out this vegan, gluten-free version and be ready to get your taste buds groovin. This is so delicious, you’ll never miss the ole original. Try it this weekend and let me know what you think in the comment section below. With love and garlic kisses,

6 Steps for Dealing With Cravings
6 Steps for Dealing With Cravings
Cravings. No one is immune – not even us. They can be challenging, annoying and all consuming.

Sweet n Spicy Pulled Chicken
Sweet n Spicy Pulled Chicken
If you’ve done the live Conscious Cleanse program with us then undoubtedly you recall Jo’s infamous “chicken breast story.” You may have also picked up that I’m someone who is powered by a plant-based diet, eating the occasional piece of fish here and there when I crave it.

Jo and Jules 5 Favorite Hangover Cures
Jo and Jules 5 Favorite Hangover Cures
Happy New Year’s Eve! Before you put on your party shoes and head out to ring in the New Year, let’s talk about doing a little prep work for tomorrow. We’re talking hangovers…ahem…and how to beat them!

Mini Blueberry Chia Scones
Mini Blueberry Chia Scones
I was determined to make a gluten-free, dairy-free, egg-free, grain-free and sugar-free scone that even my husband would eat.

6 Splendid Reasons to Drink Hot Lemon Water
6 Splendid Reasons to Drink Hot Lemon Water
People often ask us if we could only do one thing for our health everyday what would it be.

Creamy Pumpkin Sage Soup
Creamy Pumpkin Sage Soup
It’s pumpkin season! Hooray! Admittedly, I’m not usually much of a soup lover, but this recipe has completely won me over. Bursting with rich flavor and a smooth creaminess, this soup will warm your belly and enliven your taste buds just in time for the crisp fall weather. You might even want to add this to your Thanksgiving menu. It’s sure to impress your guests and they’ll never know it’s good for them!

Zeal's Bomber Broccoli Slaw
Zeal's Bomber Broccoli Slaw
Ever since our last Zeal Dinner I’ve been craving this delicious, vegan, broccoli slaw. It’s the perfect salad for the Fall because it’s grounding, hearty and dense, which I appreciate this time of year. It’s so good that I’ve been eating it almost daily for the last week.

Quinoa Beet Arugula Salad
Quinoa Beet Arugula Salad
“Shockingly delicious” is the phrase my “non-health-food-fanatic-husband” uses to describe quinoa.

7 Healthy Snacks you Will Love
7 Healthy Snacks you Will Love
Ready to get back into a healthy routine. Ready to get back into somewhat of a normal schedule.

Pumpkin Turkey Crockpot Chili
Pumpkin Turkey Crockpot Chili
It’s Fall, y’all – and we’re pumped. Pumped for pumpkin, that is!

Superfood Cashew Clusters
Superfood Cashew Clusters
We’re still very much in an 80:20 mood here at the Conscious Cleanse and nothing says 80:20 like raw chocolate!

Hibiscus Tea Cooler
Hibiscus Tea Cooler
Happy Friday! We’ve been anxiously awaiting this day since we’ve been in decompression mode from the last Conscious Cleanse. And now we’re ready to celebrate! Who’s ready for a Conscious Cocktail?

Cashew Cheese Stuffed Squash Blossoms
Cashew Cheese Stuffed Squash Blossoms
As I was cruising around the Farmer’s Market last Saturday I noticed these beautiful bright yellow and orange flower-like veggies at one of the stands. Upon further investigation, I realized that these beauties were squash blossoms!