Bieler’s Broth, was created by Dr. Henry Bieler, a clinical nutritionist and author of the book Food Is Your Best Medicine. This soup is a Purification staple. It’s bright green and very bland by nature, and as you may have guessed, therein lies its healing properties. The soup is rich in minerals and is very alkalizing. You may be tempted to spice it up with sea salt or other spices, but keeping it bland actually helps you to recalibrate your taste buds. It’s nourishing, restorative, comforting, and fulfilling.
Enjoy it frequently throughout your Purification, if you’re under the weather, or whenever you need a reset. And then leave us a comment below. What do you think of this lawn mower pulp supersoup?
Yield: 2 large bowls
2 medium zucchini, chopped
3 stalks celery, chopped
1 large handful frozen or fresh green beans
1 large handful spinach (optional)
2 cups water
1 handful fresh parsley
In a large stockpot over medium-high heat, steam zucchini, celery, and green beans in water for about 10 minutes or until they’re very soft. Add spinach (if using) at the end and steam for only about 2 minutes.
Place veggies, remaining steaming water from the stockpot, and uncooked parsley into a blender and blend for 1 or 2 minutes until smooth. Eat this broth fresh from the blender for the best taste.
You can substitute with more spinach if green beans are unavailable. When you’re not fasting, Bieler’s Broth makes a rich, wholesome base you can add other ingredients and flavors to. You also can flavor it to your liking by adding oil, sautéed onions, garlic, and other vegetables such as broccoli, additional chopped zucchini and celery, and snow peas. Or flavor with sea salt and black pepper or cayenne.
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
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