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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Essential Sequence: Immune Booster
On May 8, 2017 in
General
by
JasonCrandell
Whether you’re in hyper-drive, ticking your way through the holiday to-do list or you’re feeling too depleted to get off the couch and do yoga, the sequence here is invaluable to have in your back pocket during the winter months. It’s not a high-intensity practice – it’s a healing, nurturing, immune boosting yoga practice. The poses encourage relaxation, reduce stress, and facilitate circulation throughout your whole body. These are the three most effective things that yoga asana can do to help support your immune system.
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Tagged With:
Essential Sequence
,
Healthy Lifestyle
,
Immune Booster
,
Jason Crandell
,
Practice of Yoga
7 Powerful Asanas To Help You With Healthy Weight Loss
On April 12, 2017 in
General
by
Vineetha
Are you tired of pushing a plateful of delectable food away from you? Is the dieting getting on your nerves? Do you feel deprived? I feel you. In the quest to shed a few kilos, we all try things we might not necessarily enjoy. From gulping down bitter juices to munching on tasteless greens, weight loss is more of a task than anything else.
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Tagged With:
Asanas
,
Favorite Yoga Poses
,
Healthy Lifestyle
,
Weight Loss
,
Yoga for Stress Relief
Cauliflower “Buffalo” Hummus
On February 1, 2017 in
Healthy Recipes
by
Jo and Jules
Let’s face it. Nothing says Super Bowl like chicken wings and cheese dip. But if you want to beat the bloat and the hangover on Monday morning, stick with us. When it comes to healthy Super Bowl snacks, we’ve got you covered!
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Tagged With:
80:20
,
80:20 Conscious Cocktails
,
80:20 recipe
,
Cauliflower Hummus
,
Healthy Lifestyle
,
Paleo Snack
,
The Conscious Cleanse
Why is the World Just Taking Notice of Yoga
On December 15, 2015 in
General
by
Vineetha
Yoga has been practiced in India for some 5000 years by yogis, but it is only now being regarded as a universal solution for all health issues. I bet you know that June 21st is World Yoga Day, and millions of people across the globe converge every year to celebrate this day. However, have you ever wondered why are we talking about yoga now, even though it has been around for thousands of years? Maybe because more and more people are getting to know about this form of exercise and are experiencing its many benefits. Here are some benefits of yoga that are probably responsible for its fame:
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Tagged With:
Body
,
Fame
,
Healthy Lifestyle
,
India
,
Mind
,
yoga
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