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Yoga, health, wellness, and recipes from YogaDownload.com


Ways Stress Can Impact Your Health and How to Fight It
Ways Stress Can Impact Your Health and How to Fight It
We’ve all experienced stress once or twice (or more) in our lives. It’s a natural physical and mental reaction to life's experiences. Anything can trigger stress, from work responsibilities to serious life events or external factors. For in the moment, short term experiences, stress can actually be beneficial to your health, by helping you cope with some potentially serious situations. Your body responds to feeling stressed by releasing stress hormones, which increase your heart rate, your breathing rate and gets your muscles ready to respond. However, as healthy as a good dose of stress can be - good things come in small packages. Feeling stressed for long periods of time - more than is necessary for survival - can take its toll on your health. Chronic stress and stress conditions can cause a number of physical symptoms, and affect your overall health. Here are just some of the ways stress can impact you and your health negatively. Central Nervous System

It’s All About the Nervous System: Try Yoga to Relieve Stress
It’s All About the Nervous System: Try Yoga to Relieve Stress
We’ve all been burned out and exhausted and not sure how to cope at some point in our lives. Whether it is looming deadlines, emotional demands, climate change, political battles, family drama––the result is the same. Sometimes juggling all the challenges and all the wonderful gifts in our lives can feel overwhelming and we’re not sure how to feel better. Here’s how: Yoga can help lower your stress levels and your blood pressure because it’s an excellent practice to calm your nervous system. By combining physical asanas or postures with Pranayama or controlled breathing techniques, yoga can have a profound impact on your nervous system. When we are stressed out, our adrenal glands are working overtime and we’re often in a state of “fight or flight,” which doesn’t allow for adequate rest and recovery. Over time, if we fall into this type of pattern of constantly being in heightened over-active mode, our bodies and minds begin to suffer. As you’ve heard over and over, yoga offers a three-pronged approach to improving your life: physical, mental, and spiritual. While taking your usual sweaty Vinyasa or Power class will definitely impact your mind and heart, sometimes slowing down a bit and taking a more mellow class can give you more of the mental stress relief you’re craving. Our parasympathetic nervous system is designed to soothe and lower our stress levels. Certain styles of yoga, like Yin and Restorative, emphasize postures that can reset your nervous system in minutes. Gentle Hatha classes also focus more on unwinding and relaxing you. Of course, you’re releasing tightness and tension from your muscles, but you’re also soothing your brain.

11 Quick Ways to Manage Stress and Feel More Relaxed
11 Quick Ways to Manage Stress and Feel More Relaxed
Stress and anxiety are all to common in the modern world. In fact, up to 70% of adults say they feel stressed or anxious on a daily basis. There are many ways to combat stress of anxiety, but if you’re having a bad day and need a quick fix, here are some quick ways to manage stress and feel more relaxed. Work out Exercise is one of the simplest ways you can relieve stress. It may make you scratch your head, but actually, the physical stress that you put your body through during exercise can actually help to relieve mental stress. Try to work out regularly to reap the most benefits. This is because of stress hormones. Working out and moving your body can reduce the stress hormones in your body, and can also release endorphins, which improve your mood. Working out can also improve sleep quality, which can be a major cause of stress. Think about your mood the last time you didn’t get enough sleep - the two are very intricately connected! Exercise can also boost your confidence, and introduce a new fun hobby into your life!

7 Powerful Asanas To Help You With Healthy Weight Loss
7 Powerful Asanas To Help You With Healthy Weight Loss
Are you tired of pushing a plateful of delectable food away from you? Is the dieting getting on your nerves? Do you feel deprived? I feel you. In the quest to shed a few kilos, we all try things we might not necessarily enjoy. From gulping down bitter juices to munching on tasteless greens, weight loss is more of a task than anything else.

Simmer Down
Simmer Down
"Few things are so pressing that they cannot wait for a moment of breath." - T.K.V. Desikachar