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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Simmer Down
On April 11, 2017 in
New Classes & Programs
by
YogaDownload.com
"Few things are so pressing that they cannot wait for a moment of breath." - T.K.V. Desikachar
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Tagged With:
Deep Breathing
,
Wind Down Yoga
,
Yoga for Stress Relief
Practicing Yoga During Pregnancy
On March 9, 2017 in
General
by
Elsa Anderson
Yoga postures that can be practiced during pregnancy depend on the mother's physical condition and pregnancy stage. To determine whether it is appropriate for pregnant women to yoga, it is recommended that you first consult your obstetrician. During pregnancy, it is advisable to practice private prenatal yoga in the second trimester (from the fourth month to the eighth month) and consult your doctor in advance. Under the guidance of professional teachers, pregnancy yoga is safe. It enhances the overall flexibility of the body and strengthen the pelvic floor muscles, which are all vital in the delivery process. What’s more is that practicing these poses increases the body's blood circulation, stimulates the various organs and glands, and improves blood flow.
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Tagged With:
Boosts Circulation
,
Deep Breathing
,
Practice Yoga
,
Pregnancy Yoga
,
Relax
,
Yoga for Back Pain
Remedies For Cold Weather
On February 14, 2017 in
General
by
Lindsay Nova
By now, winter has long been settled into many parts of the world bringing colder temperatures. Winter can be hard on the body as it works overtime to keep your body warm and you may find yourself craving hibernation. Do you ever find your energy levels lower during the winter? Or do you always catch a dreaded cold every winter? You may be wondering how you can stay healthy to promote more energy, boost your immune system to fight sluggish energy and beat the winter blues so that you're ready to fling into spring.
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Tagged With:
Deep Breathing
,
detox
,
Meditation
,
Mindfulness
,
Practice Ritual
,
self-care
,
Winter Detox Guide
,
Winter Remedies
Pranayama Ninja
On January 23, 2017 in
General
by
AndreaFerretti
I’m going to share something straight-up and simple that’s transpiring for me lately. Here goes: As the working mom of a preschooler with a husband who travels constantly, I can say that unequivocally, it’s my practice that keeps me sane and balanced. (Can I get an “Amen!”)
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Tagged With:
Andrea Ferretti
,
Deep Breathing
,
Ground Down
,
Pranayama
,
Yoga Practice
Stay Steadfast in your Self-Practice
On December 27, 2016 in
New Classes & Programs
by
YogaDownload.com
Last week, we discussed the Winter Solstice and how when we align with nature, we settle into a rhythm that honors our own inner being. It’s easy to get off balance this time of year when the world seems focused on the holidays, and your usual schedule flies out the window. How we can maintain our self-practice or Sadhana!
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Tagged With:
Deep Breathing
,
Featured Classes
,
Meditation
,
Pranayama
,
Sadhana
,
self-care
,
Yoga for the Holidays
,
Yoga Lifestyle
,
YogaDownload.com
Meditation for Athletes
On November 3, 2015 in
General
by
Tara Kestner
Meditation? Seriously? I know what you're thinking, but yes, seriously I am going to talk about meditation for athletes. I consider myself to be a very practical person so my approach to yoga has always been from a real world perspective. Meditation has always seemed like a bunch of new age hokum. OK, so I was wrong, it happens.
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Tagged With:
athletes
,
Benefits of Meditation
,
Deep Breathing
,
Tara Kestner
How a Few Breaths a Day Can Change You
On August 14, 2013 in
General
by
Anitra Lahiri
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ― Thich Nhat Hanh
Read More »
Tagged With:
Deep Breathing
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