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Lindsay Nova

Lindsay Nova's Blog

Remedies For Cold Weather

On February 14, 2017 in General by Lindsay Nova

By now, winter has long been settled into many parts of the world bringing colder temperatures. Winter can be hard on the body as it works overtime to keep your body warm and you may find yourself craving hibernation. Do you ever find your energy levels lower during the winter? Or do you always catch a dreaded cold every winter? You may be wondering how you can stay healthy to promote more energy, boost your immune system to fight sluggish energy and beat the winter blues so that you're ready to fling into spring.

Tagged With: Deep Breathing, detox, Meditation, Mindfulness, Practice Ritual, self-care, Winter Detox Guide, Winter Remedies

The Practice of Gratitude Meditation

On November 21, 2016 in General by Lindsay Nova

Gratitude is an essential part of mindful living. The practice of gratitude is something that can be cultivated all year round, although there are times of the year that especially call for it more. We can use these times of cultural observance and family gatherings as a reminder to fill our cups with gratitude ALL the time, not just during the holidays.

Tagged With: Attitude of Gratitude, Benefits of Meditation, Gratitude, Gratitude as Medicine, Holiday Meditation

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