Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On February 20, 2017 in General by Audrey Throne

A growing hyperbole around the visible and miraculous benefits of detoxification has many of us reaching for cooling juices even in the dead of winter's cold, resulting in ailments and plummeting energy levels. Each season has unique impacts on the human body, which in many ways resembles their distinct impacts on the overall environment. For example, the blooming spring season replenishes our vitality; summer fires up our energy levels, fall gently subdues our bodily functions and winter cascades them to a near halt to ensure survival.

Tagged With: 100% Organic, Detoxify, Harness Personal Power, Healthy and Happy, mindful eating, Seasonal Changes, Winter Detox Guide

Remedies For Cold Weather

On February 14, 2017 in General by Lindsay Nova

By now, winter has long been settled into many parts of the world bringing colder temperatures. Winter can be hard on the body as it works overtime to keep your body warm and you may find yourself craving hibernation. Do you ever find your energy levels lower during the winter? Or do you always catch a dreaded cold every winter? You may be wondering how you can stay healthy to promote more energy, boost your immune system to fight sluggish energy and beat the winter blues so that you're ready to fling into spring.

Tagged With: Deep Breathing, detox, Meditation, Mindfulness, Practice Ritual, self-care, Winter Detox Guide, Winter Remedies

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