Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Audrey Throne

Audrey Throne's Blog

A Detox Guide to Get You Through Winter

On February 20, 2017 in General by Audrey Throne

A growing hyperbole around the visible and miraculous benefits of detoxification has many of us reaching for cooling juices even in the dead of winter's cold, resulting in ailments and plummeting energy levels. Each season has unique impacts on the human body, which in many ways resembles their distinct impacts on the overall environment. For example, the blooming spring season replenishes our vitality; summer fires up our energy levels, fall gently subdues our bodily functions and winter cascades them to a near halt to ensure survival.

Tagged With: 100% Organic, Detoxify, Harness Personal Power, Healthy and Happy, mindful eating, Seasonal Changes, Winter Detox Guide

7 Reasons You Should Consider Yoga Retreats Over Regular Vacations

On November 15, 2016 in General by Audrey Throne

7 Reasons You Should Consider Yoga Retreats Over Regular Vacations

Every year, we use our hard-earned money to jet off to a spellbinding location where we hope to break away, relax, recoup, learn new cultures and meet new people. We choose to go on vacations to get away from the hustle of everyday life, spend quality time with our family or friends, be surrounded by nature, get quiet time to put things in perspective and resolve long-standing mental as well as emotional issues.

Tagged With: Fresh Start, Relax, Revitalize, Stress Release, yoga retreat

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST