Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On February 20, 2017 in General by Audrey Throne

A growing hyperbole around the visible and miraculous benefits of detoxification has many of us reaching for cooling juices even in the dead of winter's cold, resulting in ailments and plummeting energy levels. Each season has unique impacts on the human body, which in many ways resembles their distinct impacts on the overall environment. For example, the blooming spring season replenishes our vitality; summer fires up our energy levels, fall gently subdues our bodily functions and winter cascades them to a near halt to ensure survival.

Tagged With: 100% Organic, Detoxify, Harness Personal Power, Healthy and Happy, mindful eating, Seasonal Changes, Winter Detox Guide

Fall Equinox Seasonal Check In

On September 28, 2016 in General by AshleyJosephine

Roughly every three months, the season changes. In some places in the world seasonal changes are quite evident. It others, it feels the same for most of the year. I’ve always been a fan of seasons because I like variety. With each new season brings a change in perspective, whether we consciously think about it or not. New fresh fruits and vegetables, new available activities, new temperatures, new clothing to meet those temperatures and associated forms of precipitation, new colors.

Tagged With: Ashley Josephine, Fall Equinox Seasonal Check In, Perspective, Seasonal Changes, Self Reflection, Svadhyaya

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