Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On February 14, 2017 in General by Lindsay Nova

By now, winter has long been settled into many parts of the world bringing colder temperatures. Winter can be hard on the body as it works overtime to keep your body warm and you may find yourself craving hibernation. Do you ever find your energy levels lower during the winter? Or do you always catch a dreaded cold every winter? You may be wondering how you can stay healthy to promote more energy, boost your immune system to fight sluggish energy and beat the winter blues so that you're ready to fling into spring.

Tagged With: Deep Breathing, detox, Meditation, Mindfulness, Practice Ritual, self-care, Winter Detox Guide, Winter Remedies

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST