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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Finding Santosha: How to be Content Right Now!
On April 28, 2020 in
Yoga
by
Julie Shapiro
As I sit here and think about this blog post, I can hear in the back of my head, "I will finally be happy when this post is written." Here I am placing conditions on my happiness and I know that I am not just doing it here, but I am guilty of it in many other area of my life. Thinking about this thought, I ask myself, “am I really going to be happy and content long term when this blog post is written? Or will I be seeking the next goal to place my conditions of contentment on?” Conditions on contentment was never something that I ever gave much thought to, I just assumed that they came with the process of being content, however, fleeting it may have been. However, true contentment does not lie in reaching the destination, but rather in enjoying the process. Something that I would come to learn through my personal yoga practice and the trials and errors of seeking lasting contentment.
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Tagged With:
Contentment
,
Enjoying the Process
,
Gratitude
,
Inspiration
,
Julie Shapiro
,
Santosha
,
Yoga Niyamas
Practice Makes Perfect: Giving Thanks
On November 19, 2018 in
New Classes & Programs
by
YogaDownload.com
Everything in life can be considered a practice, whether it’s working out, practicing yoga, honing your hobby of choice, and even learning to operate from a place of gratitude each day. Just as you need to work your biceps and quadriceps to keep them strong, toned, and supple, you need to train your brain and your heart to move from a place of appreciation. Sometimes, it’s tough to be positive and grateful. As the Buddhists teach, life is hard. We don’t have much control over external events, but we do have control over our own reaction to them. One of the greatest benefits of a consistent yoga practice is that it allows you to create more space in your reaction time. It isn’t always easy, but being content is worth it.
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Tagged With:
Giving Thanks
,
Gratitude
,
Inspiration
,
Thanksgiving Yoga
,
Yoga for Gratitude
5 Evening Journaling Ritual Ideas
On September 20, 2018 in
General
by
Laura Heggs
“To me every hour of the light and dark is a miracle.” -Walt Whitman In the last article, we discussed how to jumpstart your morning routine with a journal and utilize yoga philosophy off the mat. In order to balance the jumpstart, we also need the wind down night time routine to balance. Instead of preparing for an active day, we can now prepare for a restful and calm night, perhaps even right before sleep. Like yoga, journaling is a powerful tool for self-discovery and impetus for positive change in your life. A night time journaling ritual can be a powerful All you need is a writing utensil and a journal. A basic notebook is fine, but there are also journals specialized for yoga practitioners. Here are 5 ideas for an evening or night time journaling ritual. 1. Give yourself space to find flow.
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Tagged With:
Before Bed Rituals
,
Evening Rituals
,
Gratitude
,
Inspiration
,
Journaling Ideas
,
Laura Heggs
,
Life Hacks
,
Night Time Journaling
The Joy of Drinking Coffee
On January 29, 2018 in
General
by
Amy Booth
What if the answer is simple and is hidden in your daily cup of coffee or tea? Datamonitor states that in Australia alone, the “hot drinks market had total revenues of $1.4 billion”, so there is plenty of opportunity to practice the art of being mindful when you indulge in your favorite cup. It is weird to think that I grew up hating coffee. The smell made me feel sick and up until my mid twenties I was disgusted by the idea that anyone would want to drink the stuff. Fast forward a decade and I enjoy a barista made cup each day. It’s not the caffeine, as I am someone who can consume the last sip and take a nap a few moments later. I like the taste but I’m not addicted or obsessed by it. I have given up and can easily do so again, with no side effects. For me, it is the ritual, an indulgence, a romantic gift to myself celebrating how amazing my day and therefore my life is.
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Tagged With:
Amy Booth
,
Benefits of Coffee
,
Coffee
,
Gratitude
Shine Bright In the Dark of Night: How to Observe Solstice Week
On December 21, 2016 in
New Classes & Programs
by
YogaDownload.com
Can you feel the change in the air? December 21, 2016, marked the Winter Solstice in the Northern Hemisphere. What exactly is a solstice? “Solstice” comes from Latin: sol meaning "sun" and sistere meaning “to stand still.” The Winter Solstice is the perfect time to pause, reflect, and create our dreams and intentions.
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Tagged With:
Featured Classes
,
Gratitude
,
Meditation
,
reflection
,
Winter Solstice
,
YogaDownload.com
How To Find Thanks
On November 23, 2016 in
General
by
MeredithCameron
Gratitude. We say it. We know it. But how deep does it run? We all know that gratitude is a great thing to practice. And we might even acknowledge our gratitude from time to time. However, it seems like such a hype word and/or "cool" thing to "do" these days. I want to take this a step further. Instead of being grateful, can we live grateful? It's an exceptional difference and for those who live in gratitude, instead of paying it a weekly visit, know exactly what I am talking about.
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Tagged With:
Abundance
,
Gratitude
,
How To Find Thanks
,
Live Grateful
,
Meredith Cameron
,
Practice of Gratitude
May Your Heart (And Belly) Be Full
On November 22, 2016 in
New Classes & Programs
by
YogaDownload.com
Happy Thanksgiving friends! We’re here to help you kick off the day mindfully. Before the company gets here, take 10 minutes for yourself to get grounded in a moment of thankfulness – that’s what today is all about, right? Root down by sitting or standing in a place that feels comfortable, and spend a few moments gathering all your favorite people and places and foods and pleasures in your heart. Sometimes it’s easiest to start a meditation with “I am grateful for…”
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Tagged With:
Attitude of Gratitude
,
Gratitude
,
Happy Thanksgiving
,
Holiday Meditation
,
Meditation
,
YogaDownload.com
The Practice of Gratitude Meditation
On November 21, 2016 in
General
by
Lindsay Nova
Gratitude is an essential part of mindful living. The practice of gratitude is something that can be cultivated all year round, although there are times of the year that especially call for it more. We can use these times of cultural observance and family gatherings as a reminder to fill our cups with gratitude ALL the time, not just during the holidays.
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Tagged With:
Attitude of Gratitude
,
Benefits of Meditation
,
Gratitude
,
Gratitude as Medicine
,
Holiday Meditation
How to Take Charge of Your Life
On October 25, 2016 in
Healthy Recipes
by
Candace Moore
One of the biggest life lessons I've been learning over the past year is that I need to take time for myself. I've known this for years, but stress played a major, major role in my life last summer, which culminating in me taking a full week off to get my $h!t together.
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Tagged With:
Candace Moore
,
Gratitude
,
How to Take Charge of Your Life
,
Life Lessons
,
recharge
,
Reset
4 Ways to turn gratitude into an art from
On August 7, 2015 in
General
by
AimeeHughes
Have a gratitude object. Keep a special stone, a feather, anything that resonates with your soul, in your pocket or purse. Perhaps it’s a special ring or necklace. Every time you touch this object, allow it to signal to you to think of something or someone you are grateful for. This action brings both presence and consciousness to the touching your sacred object. Find your special object now, while the idea is fresh in your awareness.
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Tagged With:
Aimiee Huges
,
Gratitude
,
Journal
,
Prayer
,
Walk
10 Ways to get your Joy On
On April 22, 2015 in
General
by
Meek
10 Simple Ways to "Get Your Joy On"
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Tagged With:
Breathe
,
Connect to your Body
,
Gratitude
,
Jennifer Meek
,
Listen to Music
Who You Are
On January 13, 2015 in
General
by
Dana Damara
Our theme for this week has been “who are you”. Beneath the labels, the job titles, the busyiness, the ambitious attitude, the resolutions, the sweat on your mat … who the hell are you and what do you stand for?
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Tagged With:
Gratitude
,
Light
,
love
Connection
On December 3, 2013 in
General
by
Dana Damara
I am inspired to write about connection again at this time of the year for those of you who adore the holidays as much as I do. And for those of you who don’t – you may get something out of this as well so read on.
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Tagged With:
Dana Damara
,
Gratitude
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