Meredith Cameron | Yoga, Health, and Wellness Articles + Recipes

How To Find Thanks

On November 23, 2016 in General by MeredithCameron

Gratitude. We say it. We know it. But how deep does it run? We all know that gratitude is a great thing to practice. And we might even acknowledge our gratitude from time to time. However, it seems like such a hype word and/or "cool" thing to "do" these days. I want to take this a step further. Instead of being grateful, can we live grateful? It's an exceptional difference and for those who live in gratitude, instead of paying it a weekly visit, know exactly what I am talking about.

This Granola Smells Like Fall

On November 1, 2016 in General by MeredithCameron

It's a dreary day here in the Rocky Mountains, which usually begs me to bake and cook. I usually like to bake or cook things that aren't too tedious and don't require a huge recipe. I'm not sure if that's just plain lazy or just savvy. I decided to cook up some long over-due granola with an Autumn twist.

Tagged With: Clean Eating, Fall Recipes, Granola, Meredith Cameron

Easy Nut Butter Cups

On June 3, 2015 in General by mcameron

These things are out of this world -- and the recipe leaves room for your personal creativity.

Tagged With: Chocolate, East Nut Butter Cups, Meredith Cameron, Out of this World

10 Ways to Keep Your $#!t Together When Others Can't

On October 2, 2014 in General by mcameron

10 Ways to Keep Your $#!t Together When Others Can't

Challenges. They knock us on our ass. They slap us on the face. And they leave us with a choice: to stay on the ground or to stand up and move forward.

Tagged With: Dealing with Stress, Meredith Cameron, Strength

WTF? (Why the Fears)

On September 1, 2014 in General by mcameron

We all have them. They linger. They are sneaky and quiet but they can create our lives to be grippy. Sticky. Stuck. Heavy. But we continue to feed them. WHY???

Tagged With: fear, Meredith Cameron, powerful you

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