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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Mini Vegetable Frittatas
On July 20, 2017 in
Healthy Recipes
by
Candace Moore
Eggs and vegetables, what a formidable combination! Well, perhaps "formidable" is a strong word, but it's certainly a combination that can't be beaten! As a person that often meal preps her breakfasts for the work week, any combination of eggs and vegetables in my belly leads to me having a better morning. If I eat anything with too much sugar - I've been known to be a bit heavy handed with my overnight oatmeal's maple syrup pours in the past - I definitely feel that quintessential 11 a.m. crash so many folks talk about. A breakfast with eggs and vegetables definitely helps me stay steady and focused until lunchtime. Protein and vital nutrients, for the win!
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Tagged With:
Candace Moore
,
Healthy and Happy
,
healthy breakfast ideas
,
Veggie Frittatas
No Chickpea Hummus
On July 6, 2017 in
Healthy Recipes
by
Candace Moore
I absolutely love hummus. The best hummus I ever had was in Istanbul. It was the perfect smooth consistency with just the right combination of lemon and garlic. I'll never be able to top that, so I decided to try a checkpea-less hummus. I used zucchini - mostly because I had a bunch on my countertop, but also because I knew it would blend up well in the food processor. Combined with the lemon, nutritional yeast and tahini, it was a hit at my house as we chowed down while catching up on Suits.
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Tagged With:
Candace Moore
,
healthy recipes
,
No Chickpea Hummus
,
Raw Hummus
,
Zucchini Hummus
Healthy Slaw Recipe
On March 20, 2017 in
Healthy Recipes
by
Candace Moore
A few weeks ago I met up with a friend for a walk. We hit up our local Whole Foods for a light lunch, and they offered a healthy coleslaw option with a dressing of olive oil, AVC, and local honey. It was so delicious and it seemed pretty straightforward so I set out to recreate it the next day (it was that good). I've pretty much been making it twice a week ever since and it's the perfect, most refreshing and satisfying summer salad so I wanted to share with you.
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Tagged With:
Candace Moore
,
Healthy Coleslaw Recipe
,
healthy recipes
,
Nourishment
,
Simple Meals
Peppermint Chia Bites
On February 7, 2017 in
Healthy Recipes
by
Candace Moore
One of the things I love most about my mom is that she was never one to follow a recipe. If she didn't have a particular ingredient that a recipe called for, she'd sub for something similar, get creative and put her own little twist on it by adding a completely unrelated ingredient or just skip it. There were definitely some duds in the mix but more often than not, she came up with some awesome dishes.
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Tagged With:
Candace Moore
,
Healthy Snacks
,
Peppermint Chia Bites
,
Protein
,
Valentines Day
Personal Essay: How Anxiety Made Me a Kinder Person
On January 16, 2017 in
General
by
Felice Schlizerman
I recently received an e-mail for a personal essays project. I was so excited that I responded with my pitch: “I was thinking about writing about how my anxiety has made me a kinder person. While I can't always control how I feel, It makes me think twice about other people and the struggles they might be going through.” I was so glad when I heard back that I would be able to share my experience, but now comes the tough part, writing this. So here goes nothing.
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Tagged With:
1001Knits
,
Anxiety
,
Be Kind
,
Candace Moore
,
How to Deal with Anxiety
How to Take Charge of Your Life
On October 25, 2016 in
Healthy Recipes
by
Candace Moore
One of the biggest life lessons I've been learning over the past year is that I need to take time for myself. I've known this for years, but stress played a major, major role in my life last summer, which culminating in me taking a full week off to get my $h!t together.
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Tagged With:
Candace Moore
,
Gratitude
,
How to Take Charge of Your Life
,
Life Lessons
,
recharge
,
Reset
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