Anxiety | Yoga, Health, and Wellness Articles + Recipes

On February 6, 2017 in General by Jessica Theifels

I’ve had anxiety since college and have been lucky enough to use therapy as a tool for managing it. As such, I’ve learned a lot about how anxiety manifests in my life and how to recognize as well as soothe it.

Curb Your Anxiety and Get Off that Couch

On January 26, 2017 in General by Sarah Biel

Curb Your Anxiety and Get Off that Couch

A sedentary person also termed a couch potato, is someone that leads a lifestyle with irregular or no physical activity. Couch potato's spend most of their day sitting watching TV, working on a computer, reading or playing video games. Excessive sitting contributes to many chronic health issues including anxiety and preventable causes of death.

Personal Essay: How Anxiety Made Me a Kinder Person

On January 16, 2017 in General by Felice Schlizerman

Personal Essay: How Anxiety Made Me a Kinder Person

I recently received an e-mail for a personal essays project. I was so excited that I responded with my pitch: “I was thinking about writing about how my anxiety has made me a kinder person. While I can't always control how I feel, It makes me think twice about other people and the struggles they might be going through.” I was so glad when I heard back that I would be able to share my experience, but now comes the tough part, writing this. So here goes nothing.

Tagged With: 1001Knits, Anxiety, Be Kind, Candace Moore, How to Deal with Anxiety

How Yoga Can Help Relieve Anxiety

On March 2, 2016 in General by BenjaminFry

Living with anxiety on a daily basis can be very difficult. If you’re suffering from anxiety after experiencing a traumatic event or you’ve lived with it your entire life, finding the best ways to cope or relieve anxiety isn’t always easy.

Tagged With: Anxiety, Benjamin Fry, Khiron House, yoga

Riddle Me Some Reality

On February 4, 2016 in General by J. Brown

Expanding the definition of reality beyond the usual time, money and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated to the realm of hearsay and mysticism. But from a purely pragmatic standpoint, magic is undeniable.

Tagged With: Anxiety, J. Brown Yoga, Reality, Spirituality

Regret Overeating this Past Weekend? The Real Reason You Did, it May Surprise You

On December 8, 2015 in General by AlbaCreales

Regret Overeating this Past Weekend? The Real Reason You Did, it May Surprise You

Many of us could use some healing when it comes to our relationship with food + our body but most of us are convinced that not feeling well after eating (either emotionally or physically) is our version of “normal”.

Tagged With: Anxiety, fear, Food, Overeating, Regret, stress

The Difference Between Fear and Anxiety

On October 27, 2015 in General by Justin Kaliszewski

In honor of the Halloween holiday, I recently recorded a class and meditation “On The Difference Between Fear and Anxiety” for the OUTLAW Yoga Channel.

Tagged With: Anxiety, fear, Mind, Physical Body, Western Science

The Beginner Mindset

On October 3, 2015 in General by AshleyJosephine

Happy Autumn Equinox! I don’t know about you, but it’s slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the grocery store. Cravings for soup and hot tea. Northface jackets. And of course, football!

Tagged With: Anxiety, Beginner's Mindset, Ego, Vulnerability, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST