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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Anxiety Taught Me These Life Lessons
On February 6, 2017 in
General
by
Jessica Theifels
I’ve had anxiety since college and have been lucky enough to use therapy as a tool for managing it. As such, I’ve learned a lot about how anxiety manifests in my life and how to recognize as well as soothe it.
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Tagged With:
Anxiety
,
Benefits of Meditation
,
How to Deal with Anxiety
,
Mindfulness
,
Remember to Breathe
,
Yoga Practice
Curb Your Anxiety and Get Off that Couch
On January 26, 2017 in
General
by
Sarah Biel
A sedentary person also termed a couch potato, is someone that leads a lifestyle with irregular or no physical activity. Couch potato's spend most of their day sitting watching TV, working on a computer, reading or playing video games. Excessive sitting contributes to many chronic health issues including anxiety and preventable causes of death.
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Tagged With:
Anxiety
,
Benefits of Meditation
,
How to Deal with Anxiety
,
Yoga for Being Snowed i
,
Yoga for Stress
,
Yoga Practice
Personal Essay: How Anxiety Made Me a Kinder Person
On January 16, 2017 in
General
by
Felice Schlizerman
I recently received an e-mail for a personal essays project. I was so excited that I responded with my pitch: “I was thinking about writing about how my anxiety has made me a kinder person. While I can't always control how I feel, It makes me think twice about other people and the struggles they might be going through.” I was so glad when I heard back that I would be able to share my experience, but now comes the tough part, writing this. So here goes nothing.
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Tagged With:
1001Knits
,
Anxiety
,
Be Kind
,
Candace Moore
,
How to Deal with Anxiety
How Yoga Can Help Relieve Anxiety
On March 2, 2016 in
General
by
BenjaminFry
Living with anxiety on a daily basis can be very difficult. If you’re suffering from anxiety after experiencing a traumatic event or you’ve lived with it your entire life, finding the best ways to cope or relieve anxiety isn’t always easy.
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Tagged With:
Anxiety
,
Benjamin Fry
,
Khiron House
,
yoga
Riddle Me Some Reality
On February 4, 2016 in
General
by
J. Brown
Expanding the definition of reality beyond the usual time, money and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated to the realm of hearsay and mysticism. But from a purely pragmatic standpoint, magic is undeniable.
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Tagged With:
Anxiety
,
J. Brown Yoga
,
Reality
,
Spirituality
Regret Overeating this Past Weekend? The Real Reason You Did, it May Surprise You
On December 8, 2015 in
General
by
AlbaCreales
Many of us could use some healing when it comes to our relationship with food + our body but most of us are convinced that not feeling well after eating (either emotionally or physically) is our version of “normal”.
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Tagged With:
Anxiety
,
fear
,
Food
,
Overeating
,
Regret
,
stress
The Difference Between Fear and Anxiety
On October 27, 2015 in
General
by
Justin Kaliszewski
In honor of the Halloween holiday, I recently recorded a class and meditation “On The Difference Between Fear and Anxiety” for the OUTLAW Yoga Channel.
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Tagged With:
Anxiety
,
fear
,
Mind
,
Physical Body
,
Western Science
The Beginner Mindset
On October 3, 2015 in
General
by
AshleyJosephine
Happy Autumn Equinox! I don’t know about you, but it’s slowly starting to feel like fall around here. Cooler weather. Pumpkins on display at the grocery store. Cravings for soup and hot tea. Northface jackets. And of course, football!
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Tagged With:
Anxiety
,
Beginner's Mindset
,
Ego
,
Vulnerability
,
yoga
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