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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Anxiety Taught Me These Life Lessons
On February 6, 2017 in
General
by
Jessica Theifels
I’ve had anxiety since college and have been lucky enough to use therapy as a tool for managing it. As such, I’ve learned a lot about how anxiety manifests in my life and how to recognize as well as soothe it.
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Tagged With:
Anxiety
,
Benefits of Meditation
,
How to Deal with Anxiety
,
Mindfulness
,
Remember to Breathe
,
Yoga Practice
The One Thing You Should Take Away From Your Yoga Practice
On December 12, 2016 in
General
by
Tara Augustine
I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around my heart during my life – most notably, emotions and fear.
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Tagged With:
Be Present
,
Peace
,
Remember to Breathe
,
Tara Augustine
,
What Yoga Teaches Us
,
Yoga for Stress
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