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Yoga, Health, and Wellness Articles + Recipes

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Yoga, health, wellness, and recipes from YogaDownload.com


Tara Augustine
Tara Augustine
Tara Augustine's Blog

5 Easy Ways To Transition to a Vegan Lifestyle
5 Easy Ways To Transition to a Vegan Lifestyle
Raw, vegetarian, 80/10/10, paleo, pescetarian- call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way that we live. From sourcing our ingredients locally, choosing organic or abstaining from meat, every day we make a choice about what to put in our bodies regardless of the label.

The One Thing You Should Take Away From Your Yoga Practice
The One Thing You Should Take Away From Your Yoga Practice
I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around my heart during my life – most notably, emotions and fear.