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Yoga, health, wellness, and recipes from YogaDownload.com


Curb Your Anxiety and Get Off that Couch
Curb Your Anxiety and Get Off that Couch
A sedentary person also termed a couch potato, is someone that leads a lifestyle with irregular or no physical activity. Couch potato's spend most of their day sitting watching TV, working on a computer, reading or playing video games. Excessive sitting contributes to many chronic health issues including anxiety and preventable causes of death.

The One Thing You Should Take Away From Your Yoga Practice
The One Thing You Should Take Away From Your Yoga Practice
I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around my heart during my life – most notably, emotions and fear.