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Curb Your Anxiety and Get Off that Couch

On January 26, 2017 in General by Sarah Biel

Curb Your Anxiety and Get Off that Couch

A sedentary person also termed a couch potato, is someone that leads a lifestyle with irregular or no physical activity. Couch potato's spend most of their day sitting watching TV, working on a computer, reading or playing video games. Excessive sitting contributes to many chronic health issues including anxiety and preventable causes of death.

Tagged With: Anxiety, Benefits of Meditation, How to Deal with Anxiety, Yoga for Being Snowed i, Yoga for Stress, Yoga Practice

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