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Yoga, health, wellness, and recipes from YogaDownload.com


Regret Overeating this Past Weekend? The Real Reason You Did, it May Surprise You
Regret Overeating this Past Weekend? The Real Reason You Did, it May Surprise You
Many of us could use some healing when it comes to our relationship with food + our body but most of us are convinced that not feeling well after eating (either emotionally or physically) is our version of “normal”.

Yoga for Digestion
Yoga for Digestion
It’s Vata season (fall), which means all of Vata’s wonderful qualities become heightened until Spring. As a quick recap, Vata is made up of the elements air and ether (space) and its qualities can include digestive irregularities, feelings of anxiety and overwhelm, creativity, and movement. Think wind, dryness, and cool air – all properties present in autumn.