Yoga, Health, and Wellness Articles + Recipes

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Yoga for Digestion

On October 21, 2015 in General by AshleyJosephine

It’s Vata season (fall), which means all of Vata’s wonderful qualities become heightened until Spring. As a quick recap, Vata is made up of the elements air and ether (space) and its qualities can include digestive irregularities, feelings of anxiety and overwhelm, creativity, and movement. Think wind, dryness, and cool air – all properties present in autumn.

Tagged With: cramping, digestive discomfort, stress, yoga, yoga for digestion

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