Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On November 22, 2016 in New Classes & Programs by YogaDownload.com

Happy Thanksgiving friends! We’re here to help you kick off the day mindfully. Before the company gets here, take 10 minutes for yourself to get grounded in a moment of thankfulness – that’s what today is all about, right? Root down by sitting or standing in a place that feels comfortable, and spend a few moments gathering all your favorite people and places and foods and pleasures in your heart. Sometimes it’s easiest to start a meditation with “I am grateful for…”

Tagged With: Attitude of Gratitude, Gratitude, Happy Thanksgiving, Holiday Meditation, Meditation, YogaDownload.com

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